{"id":994,"date":"2014-04-15T21:57:03","date_gmt":"2014-04-15T12:57:03","guid":{"rendered":"http:\/\/chirosonomanma.com\/blog\/?p=994"},"modified":"2026-02-08T20:25:55","modified_gmt":"2026-02-08T11:25:55","slug":"are-anti-anxiety-and-sleeping-pills-dangerous","status":"publish","type":"post","link":"https:\/\/chirosonomanma.com\/info\/are-anti-anxiety-and-sleeping-pills-dangerous\/","title":{"rendered":"\u6297\u4e0d\u5b89\u85ac\u3084\u7761\u7720\u85ac\u306f\u5371\u967a\u306a\u306e\uff1f"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"\u6297\u4e0d\u5b89\u85ac\u3084\u7761\u7720\u85ac\u3092\u98f2\u3093\u3067\u3044\u308b\u65b9\u3001\u5927\u5207\u306a\u60c5\u5831\u3067\u3059\uff08\u30a2\u30eb\u30b3\u30fc\u30eb\u3082\u98f2\u3093\u3058\u3083\u3063\u3066\u308b\u65b9\u306f\u7279\u306b\uff09\" width=\"500\" height=\"281\" 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class=\"wp-element-caption\">\u7761\u7720\u85ac\u306f\u6b7b\u4ea1\u7387\u3092\u4e0a\u3052\u308b<\/figcaption><\/figure>\n<\/div>\n\n\n<p>\u3053\u306e\u6b7b\u4ea1\u7387\u306e\u5897\u52a0\u304c\u793a\u3059\u6570\u5024\u306f\u5224\u65ad\u3059\u308b\u4eba\u306b\u3082\u3088\u308a\u307e\u3059\u304c\u3001\u79c1\u306f\u591a\u3044\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u3082\u305d\u3082\u56fd\u969b\u7761\u7720\u5b66\u4f1a\u306e\u63d0\u6848\u3059\u308b\u4e0d\u7720\u75c7\u306e\u7b2c\u4e00\u9078\u629e\u306f<a href=\"https:\/\/chirosonomanma.com\/faq-about-cbt\/\" data-type=\"link\" data-id=\"https:\/\/chirosonomanma.com\/faq-about-cbt\/\">\u8a8d\u77e5\u884c\u52d5\u7642\u6cd5<\/a>\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u8a8d\u77e5\u884c\u52d5\u7642\u6cd5\u306f\u624b\u9593\u304c\u304b\u304b\u308a\u307e\u3059\u304c\u3001\u4e00\u751f\u306e\u8ca1\u7523\u3092\u767a\u898b\u3067\u304d\u308b\u512a\u308c\u305f\u5fc3\u7406\u7642\u6cd5\u306e\u4e00\u7a2e\u3067\u3059\u3002<\/p>\n\n\n\n<h3 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class=\"wp-block-heading\">\u66f4\u5e74\u671f\u306e\u7761\u7720\u969c\u5bb3\u306f\u6539\u5584\u3057\u306a\u3044\u3082\u306e<\/h2>\n\n\n\n<p>\u66f4\u5e74\u671f\u306f\u3064\u3089\u3044\u75c7\u72b6\u3067\u3059\u304c\u3001\u3053\u3061\u3089\u3082\u7761\u7720\u85ac\u306f\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002\u66f4\u5e74\u671f\u306e\u7761\u7720\u969c\u5bb3\u306f\u6539\u5584\u3057\u306a\u3044\u3082\u306e\u3060\u3068\u5fc3\u5f97\u3088\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><span class=\"swl-marker mark_blue\">\u7761\u7720\u969c\u5bb3\u306e\u305f\u3081\u306b\u51e6\u65b9\u3055\u308c\u305f\u7761\u7720\u85ac\u30921\u5e74\u4ee5\u4e0a\u306b\u308f\u305f\u3063\u3066\u6162\u6027\u7684\u306b\u670d\u7528\u3057\u3066\u3044\u308b\u4e2d\u5e74\u5973\u6027\u3067\u306f\u3001\u7761\u7720\u554f\u984c\u306f\u307b\u3068\u3093\u3069\u6539\u5584\u3057\u3066\u3044\u306a\u3044<\/span><\/p>\n\n\n\n<p>\u9589\u7d4c\u306f\u4e0d\u7720\u75c7\u3092\u5f15\u304d\u8d77\u3053\u3059\u3053\u3068\u304c\u308b\u3002\u591a\u304f\u306e\u5973\u6027\u306f\u3001\u66f4\u5e74\u671f\u306b\u5165\u308b\u6570\u5e74\u524d\u304b\u3089\u9589\u7d4c\u306b\u81f3\u308b\u307e\u3067\u306e\u6570\u5e74\u9593\u306b\u7761\u7720\u969c\u5bb3\u3092\u7d4c\u9a13\u3059\u308b\u3002<br>\u4e2d\u5e74\u5973\u6027238\u4eba\uff08\u7761\u7720\u85ac\u4f7f\u7528\u7fa4\uff09\u3068\u3001\u7761\u7720\u969c\u5bb3\u306b\u60a9\u307e\u3055\u308c\u3066\u3044\u308b\u304c\u7761\u7720\u85ac\u3092\u4f7f\u7528\u3057\u3066\u3044\u306a\u3044\u5973\u6027447\u4eba\uff08\u5bfe\u7167\u7fa4\uff09\u3092\u6bd4\u8f03\u7814\u7a76\u3002<\/p>\n\n\n\n<p>1\u5e74\u5f8c\u306e\u30b9\u30b3\u30a2\u304c\u6709\u610f\u306b\u5909\u5316\u3057\u305f\u7761\u7720\u969c\u5bb3\u306f\u4e21\u7fa4\u3068\u3082\u306b\u306a\u304f\u3001\u307e\u305f<span class=\"swl-marker mark_blue\">\u7761\u7720\u85ac\u4f7f\u7528\u7fa4\u3067\u5bfe\u7167\u7fa4\u3068\u6bd4\u3079\u3066\u6709\u610f\u306b\u6539\u5584\u3057\u305f\u7761\u7720\u969c\u5bb3\u3082\u306a\u304b\u3063\u305f<\/span>\u3002<\/p>\n\n\n\n<p>2\u5e74\u5f8c\u306e\u7761\u7720\u969c\u5bb3\u306e\u6539\u5584\u5ea6\u306b\u3064\u3044\u3066\u3082\u540c\u69d8\u306e\u7d50\u679c\u3002<\/p>\n\n\n\n<p>\u5e74\u306b1\u56de\u306e\u7761\u7720\u969c\u5bb3\u306b\u95a2\u3059\u308b\u81ea\u5df1\u8a55\u4fa1\u306b\u57fa\u3065\u3044\u3066\u3044\u308b\u306e\u3067\u4e0d\u6b63\u78ba\u3067\u3042\u308b\u3082\u306e\u306e<span class=\"swl-marker mark_blue\">\u300c\u7761\u7720\u85ac\u3092\u4f7f\u3046\u3064\u3082\u308a\u306a\u3089\u30011\u9031\u9593\u7a0b\u5ea6\u306e\u77ed\u671f\u9593\u3001\u307e\u305f\u306f\u72b6\u6cc1\u306b\u5fdc\u3058\u30662\u30013\u56de\u306e\u4f7f\u7528\u306b\u3068\u3069\u3081\u308b\u3079\u304d\u3060\u3002\u9577\u671f\u9593\u4f7f\u3063\u3066\u3082\u3001\u7761\u7720\u969c\u5bb3\u304c\u6539\u5584\u3059\u308b\u3053\u3068\u306f\u306a\u3044\u306e\u3060\u304b\u3089\u300d<\/span>\u3068\u52a9\u8a00\u3002<\/p>\n<cite><a href=\"https:\/\/bmjopen.bmj.com\/content\/11\/5\/e045074.long\" data-type=\"URL\" data-id=\"https:\/\/bmjopen.bmj.com\/content\/11\/5\/e045074.long\">Solomon DH, et al. BMJ Open. 2021 May 11. <\/a>[Epub ahead of print]<\/cite><\/blockquote>\n\n\n\n<p>\u307f\u306a\u3055\u307e\u304a\u3072\u3068\u308a\u304a\u3072\u3068\u308a\u304c\u3001\u5b89\u6613\u306b\u6297\u4e0d\u5b89\u85ac\u3084\u7761\u7720\u85ac\u3092\u624b\u306b\u3057\u306a\u3044\u5fc3\u69cb\u3048\u304c\u5fc5\u8981\u3067\u3057\u3087\u3046\u306d\u3002<\/p>\n\n\n\n<p>\u4e0a\u8a18\u306e\u8ad6\u6587\u306b\u3082\u3042\u308b\u3088\u3046\u306b\u3001\u4f7f\u3063\u3066\u30821\u9031\u9593\u7a0b\u5ea6\u306e\u77ed\u671f\u9593\u4f7f\u7528\u3059\u308b\u3082\u306e\u3060\u3068\u8003\u3048\u305f\u65b9\u304c\u5065\u5eb7\u7684\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u66f4\u5e74\u671f\u969c\u5bb3\u306b\u95a2\u3057\u3066\u306f\u3001<strong>\u30b9\u30dd\u30fc\u30c4\u30af\u30e9\u30d6\u306b\u6bce\u65e5\u901a\u3063\u3066\u3044\u308b\u5973\u6027\u306f\u66f4\u5e74\u671f\u969c\u5bb3\u304c\u6b86\u3069\u306a\u3044\u3068\u805e\u304d\u307e\u3059\u3002<\/strong><\/p>\n\n\n<div class=\"swell-block-postLink\"><\/div>\n\n<div class=\"swell-block-postLink\">\t\t\t<div class=\"p-blogCard -external\" data-type=\"type3\" data-onclick=\"clickLink\">\n\t\t\t\t<div class=\"p-blogCard__inner\">\n\t\t\t\t\t<span class=\"p-blogCard__caption\">SpringerLink<\/span>\n\t\t\t\t\t<div class=\"p-blogCard__thumb c-postThumb\"><figure class=\"c-postThumb__figure\"><img decoding=\"async\" src=\"https:\/\/static-content.springer.com\/image\/art%3A10.1186%2Fs12905-024-03243-4\/MediaObjects\/12905_2024_3243_Fig1_HTML.png\" alt=\"\" class=\"c-postThumb__img u-obf-cover\" width=\"320\" height=\"180\"><\/figure><\/div>\t\t\t\t\t<div class=\"p-blogCard__body\">\n\t\t\t\t\t\t<a class=\"p-blogCard__title\" href=\"https:\/\/link.springer.com\/article\/10.1186\/s12905-024-03243-4?utm_source=copilot.com\" target=\"_blank\" rel=\"noopener noreferrer\">The impact of physical activity and exercise interventions on symptoms for women experiencing menopa&#8230;<\/a>\n\t\t\t\t\t\t<span class=\"p-blogCard__excerpt\">Background Women experiencing problematic menopausal symptoms report lower health-related quality of life and greater healthcare use than women without symptoms&#8230;<\/span>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\n<div class=\"swell-block-postLink\">\t\t\t<div class=\"p-blogCard -external -noimg\" data-type=\"type3\" data-onclick=\"clickLink\">\n\t\t\t\t<div class=\"p-blogCard__inner\">\n\t\t\t\t\t<span class=\"p-blogCard__caption\">\u3042\u308f\u305b\u3066\u8aad\u307f\u305f\u3044<\/span>\n\t\t\t\t\t\t\t\t\t\t<div class=\"p-blogCard__body\">\n\t\t\t\t\t\t<a class=\"p-blogCard__title\" href=\"https:\/\/www.mdpi.com\/2077-0383\/12\/2\/548?utm\" target=\"_blank\" rel=\"noopener noreferrer\">Access Denied<\/a>\n\t\t\t\t\t\t<span class=\"p-blogCard__excerpt\"><\/span>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\n<div class=\"swell-block-postLink\">\t\t\t<div class=\"p-blogCard -external -noimg\" data-type=\"type3\" data-onclick=\"clickLink\">\n\t\t\t\t<div class=\"p-blogCard__inner\">\n\t\t\t\t\t<span class=\"p-blogCard__caption\">\u3042\u308f\u305b\u3066\u8aad\u307f\u305f\u3044<\/span>\n\t\t\t\t\t\t\t\t\t\t<div class=\"p-blogCard__body\">\n\t\t\t\t\t\t<a class=\"p-blogCard__title\" href=\"https:\/\/apcz.umk.pl\/JEHS\/article\/view\/56485?utm_source=copilot.com\" target=\"_blank\" rel=\"noopener noreferrer\">\n\t\tImpact of Physical Exercise on Menopause Symptoms and Health-related quality of life &#8211; a literatu&#8230;<\/a>\n\t\t\t\t\t\t<span class=\"p-blogCard__excerpt\"><\/span>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\n\n<ul class=\"wp-block-list\">\n<li>\u300c\u904b\u52d5\u91cf\u304c\u591a\u3044\u5973\u6027\u306f\u66f4\u5e74\u671f\u75c7\u72b6\u304c\u8efd\u3044\u50be\u5411\u304c\u3042\u308b\u300d<\/li>\n\n\n\n<li>\u300c\u7279\u306b\u7b4b\u30c8\u30ec\u306f\u75c7\u72b6\u6539\u5584\u306b\u52b9\u679c\u7684\u3068\u3044\u3046\u30ec\u30d3\u30e5\u30fc\u304c\u3042\u308b\u300d<\/li>\n\n\n\n<li>\u300c\u305f\u3060\u3057\u500b\u4eba\u5dee\u304c\u3042\u308a\u3001\u4e07\u80fd\u3067\u306f\u306a\u3044\u300d<\/li>\n\n\n\n<li>\u300c\u30db\u30eb\u30e2\u30f3\u7642\u6cd5\u304c\u4f7f\u3048\u306a\u3044\u5973\u6027\u306b\u3068\u3063\u3066\u91cd\u8981\u306a\u9078\u629e\u80a2\u300d<\/li>\n<\/ul>\n\n\n\n<p>\u66f4\u5e74\u671f\u969c\u5bb3\u304c\u59cb\u307e\u3063\u3066\u304b\u3089\u3067\u306f\u9045\u3044\u306e\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u500b\u4eba\u7684\u306b\u306f\u66f4\u5e74\u671f\u306b\u4f34\u3046\u7761\u7720\u969c\u5bb3\u306b\u3082\u904b\u52d5\u4ecb\u5165\u304c\u4e00\u756a\u8cbb\u7528\u5bfe\u52b9\u679c\u306b\u512a\u308c\u3066\u3044\u308b\u3060\u308d\u3046\u3068\u79c1\u306f\u601d\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u308c\u306b\u306f\u8eab\u4f53\u3092\u52d5\u304b\u3057\u59cb\u3081\u305f\u3042\u3068\u306b\u8a2a\u308c\u308b\u5feb\u611f\u3001\u5fc3\u5730\u3088\u3044\u611f\u899a\u3092\u5927\u5207\u306b\u3057\u3066\u3042\u3052\u308b\u3068\u9577\u7d9a\u304d\u3059\u308b\u306e\u3060\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u81ea\u5206\u306e\u611f\u899a\u3001\u3059\u3053\u3057\u306e\u5fc3\u5730\u3088\u3055\u3092\u5927\u5207\u306b\u3057\u3066\u3042\u3052\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u7761\u7720\u85ac\u3001\u6297\u4e0d\u5b89\u85ac\u306e\u30c7\u30e1\u30ea\u30c3\u30c8\u304c\u3042\u308b\u306a\u3089\u3001\u305d\u308c\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n","protected":false},"author":2,"featured_media":7607,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"swell_btn_cv_data":"","footnotes":"","_wp_rev_ctl_limit":""},"categories":[17],"tags":[348,304,300,353,346],"class_list":["post-994","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aybe-dangerous","tag-medicine","tag-anxiety","tag-insomnia","tag-menopausal-period","tag-comparative-studies"],"_links":{"self":[{"href":"https:\/\/chirosonomanma.com\/info\/wp-json\/wp\/v2\/posts\/994","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/chirosonomanma.com\/info\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/chirosonomanma.com\/info\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/chirosonomanma.com\/info\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/chirosonomanma.com\/info\/wp-json\/wp\/v2\/comments?post=994"}],"version-history":[{"count":13,"href":"https:\/\/chirosonomanma.com\/info\/wp-json\/wp\/v2\/posts\/994\/revisions"}],"predecessor-version":[{"id":7606,"href":"https:\/\/chirosonomanma.com\/info\/wp-json\/wp\/v2\/posts\/994\/revisions\/7606"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/chirosonomanma.com\/info\/wp-json\/wp\/v2\/media\/7607"}],"wp:attachment":[{"href":"https:\/\/chirosonomanma.com\/info\/wp-json\/wp\/v2\/media?parent=994"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/chirosonomanma.com\/info\/wp-json\/wp\/v2\/categories?post=994"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/chirosonomanma.com\/info\/wp-json\/wp\/v2\/tags?post=994"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}