{"id":846,"date":"2013-10-03T13:22:52","date_gmt":"2013-10-03T04:22:52","guid":{"rendered":"http:\/\/chirosonomanma.com\/blog\/?p=846"},"modified":"2023-09-22T22:20:21","modified_gmt":"2023-09-22T13:20:21","slug":"post-846","status":"publish","type":"post","link":"https:\/\/chirosonomanma.com\/info\/post-846\/","title":{"rendered":"\u30b9\u30c8\u30ec\u30c3\u30c1\u306f\u7b4b\u8089\u75db\u3001\u602a\u6211\u306e\u4e88\u9632\u306b\u306a\u3089\u306a\u3044"},"content":{"rendered":"\n<p>\u30b9\u30c8\u30ec\u30c3\u30c1\u306e\u8003\u3048\u65b9\u306f\u3069\u3093\u3069\u3093\u66f4\u65b0\u3055\u308c\u3066\u3044\u308b\u3082\u306e\u3067\u3059\u3002\u3053\u306e\u8a18\u4e8b\u306f2021\u5e74\u306b\u8ffd\u8a18\u66f4\u65b0\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u30b9\u30c8\u30ec\u30c3\u30c1\u306e\u6709\u7121\u3068\u602a\u6211\u306f\u7121\u95a2\u4fc2<\/h2>\n\n\n\n<p>\u602a\u6211\u306e\u4e88\u9632\u306e\u305f\u3081\u306b\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u3057\u307e\u3057\u3087\u3046\u3068\u306f\u3001\u4eca\u307e\u3067\u4f55\u5ea6\u304b\u805e\u3044\u305f\u3053\u3068\u304c\u3042\u308b\u3068\u304a\u3082\u3044\u307e\u3059\u3002\u7d71\u8a08\u7684\u306b\u307f\u308b\u3068\u3069\u3046\u306a\u306e\u3067\u3057\u3087\u3046\u304b\uff1f<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u30b9\u30c8\u30ec\u30c3\u30c1\u904b\u52d5\u3068\u7b4b\u8089\u75db\u3084\u30b9\u30dd\u30fc\u30c4\u5916\u50b7\u306b\u95a2\u3059\u308b\uff17\u4ef6\u306e\uff32\uff23\uff34\uff08\u30e9\u30f3\u30c0\u30e0\u5316\u6bd4\u8f03\u8a66\u9a13\uff09\u3092\u541f\u5473\u3057\u305f\u4f53\u7cfb\u7684\u30ec\u30d3\u30e5\u30fc\u306e\u7d50\u679c\u3001\u904b\u52d5\u524d\u5f8c\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u904b\u52d5\u3067\u306f\u7b4b\u8089\u75db\u3092\u4e88\u9632\u3067\u304d\u306a\u3044\u3057\u3001\u30b9\u30dd\u30fc\u30c4\u306e\u524d\u306b\u30b9\u30c8\u30ec\u30c3\u30c1\u904b\u52d5\u3092\u884c\u306a\u3063\u3066\u3082\u30b9\u30dd\u30fc\u30c4\u5916\u50b7\u306f\u4e88\u9632\u3067\u304d\u306a\u3044\u3053\u3068\u304c\u5224\u660e\u3002<\/p>\n<\/blockquote>\n\n\n\n<p>\u3053\u308c\u306f\u307e\u305f\u610f\u5916\u306a\u7d50\u679c\u3067\u3059\u3002\u3057\u304b\u3057\u3001\u30b9\u30c8\u30ec\u30c3\u30c1\u3067\u7b4b\u8089\u75db\u3068\u5916\u50b7\u304c\u4e88\u9632\u3067\u304d\u306a\u3044\u3068\u3044\u3046\u3053\u3068\u304c\u5224\u660e\u3057\u305f\u3060\u3051\u3067\u3001\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u306e\u5411\u4e0a\u306b\u5f79\u7acb\u305f\u306a\u3044\u3068\u3044\u3046\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u306e\u3067\u8aa4\u89e3\u306e\u306a\u3044\u3088\u3046\u306b\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/chirosonomanma.com\/info\/wp-content\/uploads\/2021\/12\/silhouette-ge30183590_640.webp\" alt=\"\" class=\"wp-image-5811\" style=\"aspect-ratio:96\/192\" width=\"96\" height=\"192\" srcset=\"https:\/\/chirosonomanma.com\/info\/wp-content\/uploads\/2021\/12\/silhouette-ge30183590_640.webp 320w, https:\/\/chirosonomanma.com\/info\/wp-content\/uploads\/2021\/12\/silhouette-ge30183590_640-150x300.webp 150w\" sizes=\"(max-width: 96px) 100vw, 96px\" \/><figcaption class=\"wp-element-caption\">\u30b9\u30c8\u30ec\u30c3\u30c1\u3068\u602a\u6211\u306f\u95a2\u4fc2\u306a\u3044\u306e\uff1f<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u9759\u7684\u30b9\u30c8\u30ec\u30c3\u30c1\u306f\u602a\u6211\u306e\u767a\u751f\u7387\u3092\u3055\u3052\u306a\u3044\u30b3\u30f3\u30bb\u30f3\u30b5\u30b9<\/h2>\n\n\n\n<p>2010\u5e74\u306e\u7814\u7a76\u3067\u3059\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u53c2\u52a0\u524d\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u304c\u602a\u6211\u306e\u4e88\u9632\u306b\u53ca\u307c\u3059\u5f71\u97ff\u306b\u95a2\u3057\u3066\u306f\u3001\u8cea\u306e\u7570\u306a\u308b\u9650\u3089\u308c\u305f\u6570\u306e\u7814\u7a76\u3067\u3055\u307e\u3056\u307e\u306a\u7d50\u679c\u304c\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4e00\u822c\u7684\u306a\u30b3\u30f3\u30bb\u30f3\u30b5\u30b9\u306f\u3001\u30a6\u30a9\u30fc\u30e0\u30a2\u30c3\u30d7\u306b\u52a0\u3048\u3066\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u884c\u3046\u3053\u3068\u306f\u3001<span class=\"luxe-hilight-blue\">\u9177\u4f7f\u306b\u3088\u308b\u602a\u6211\u306e\u767a\u751f\u7387\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u306a\u3044\u3002<\/span>\u3053\u308c\u304b\u3089\u5fc5\u8981\u306a\u7814\u7a76\u306f\u52d5\u7684\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u7af6\u6280\u524d\u306b\u884c\u3046\u3053\u3068\u3067\u602a\u6211\u304c\u6e1b\u308b\u304b\u3069\u3046\u304b\u8abf\u3079\u308b\u3053\u3068\u3067\u3059\u3002<\/p>\n<cite>McHugh MP, Cosgrave CH. To stretch or not to stretch: the role of stretching in injury prevention and performance. Scand J Med Sci Sports. 2010 Apr;20(2):169-81. doi: 10.1111\/j.1600-0838.2009.01058.x. Epub 2009 Dec 18. PMID: 20030776.<\/cite><\/blockquote>\n\n\n\n<p>\u305d\u306e\u5f8c\u306e\u52d5\u7684\u30b9\u30c8\u30ec\u30c3\u30c1\u306e\u7814\u7a76\u306f\u3069\u3046\u306a\u306e\u3067\u3057\u3087\u3046\u304b\uff1f<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u30b9\u30a4\u30df\u30f3\u30b0\u3084\u30e9\u30f3\u30cb\u30f3\u30b0\u306a\u3089\u4e0d\u8981\u3060\u304c\u3001\u3088\u308a\u9ad8\u3044\u30ec\u30d9\u30eb\u306e\u904b\u52d5\u306b\u306f\u5fc5\u8981\uff1f<\/h3>\n\n\n\n<p>\u904b\u52d5\u5f37\u5ea6\u306b\u3082\u3088\u308b\u3068\u306f\u304a\u3082\u3044\u307e\u3059\u304c\u3001<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u30b9\u30c8\u30ec\u30c3\u30c1\u3068\u602a\u6211\u306e\u9632\u6b62\uff1a\u3042\u3044\u307e\u3044\u306a\u95a2\u4fc2<br>\u30b9\u30c8\u30ec\u30c3\u30c1\u904b\u52d5\u306f\u3001\u30a6\u30a9\u30fc\u30e0\u30a2\u30c3\u30d7\u3068\u30af\u30fc\u30eb\u30c0\u30a6\u30f3\u306e\u904b\u52d5\u306b\u5b9a\u671f\u7684\u306b\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u77db\u76fe\u3059\u308b\u767a\u898b\u304c\u6587\u732e\u3067\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u3053\u308c\u306f\u4f55\u6545\u304b\uff1f<\/p>\n\n\n\n<p>\u500b\u4eba\u304c\u53c2\u52a0\u3057\u3066\u3044\u308b\u30b9\u30dd\u30fc\u30c4\u6d3b\u52d5\u306e\u7a2e\u985e\u3092\u8003\u616e\u3059\u308b\u3053\u3068\u3067\u8aac\u660e\u3067\u304d\u308b\u304b\u3082\u3057\u308c\u306a\u3044\u3002<\/p>\n\n\n\n<p>\u9ad8\u5f37\u5ea6\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u77ed\u7e2e\u30b5\u30a4\u30af\u30eb\uff08SSC\uff09\u3092\u4f34\u3046\u30d0\u30a6\u30f3\u30b9\u304a\u3088\u3073\u30b8\u30e3\u30f3\u30d7\u6d3b\u52d5\u3092\u4f34\u3046\u30b9\u30dd\u30fc\u30c4\uff08\u30b5\u30c3\u30ab\u30fc\u3084\u30e9\u30b0\u30d3\u30fc\u306a\u3069\uff09\u306b\u306f\u3001\u305d\u306e\u3088\u3046\u306a\u30b9\u30dd\u30fc\u30c4\u306e\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u306b\u5f79\u7acb\u3064\u5927\u91cf\u306e\u5f3e\u6027\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u8171\u304c\u84c4\u7a4d\u304a\u3088\u3073\u653e\u51fa\u3059\u308b\u306e\u306b\u5fc5\u8981\u3002<\/p>\n\n\n\n<p>\u5bfe\u7167\u7684\u306b\u3001\u30b9\u30dd\u30fc\u30c4\u6d3b\u52d5\u306e\u30bf\u30a4\u30d7\u306b\u4f4e\u5f37\u5ea6\u307e\u305f\u306f\u5236\u9650\u3055\u308c\u305fSSC\uff08\u30b8\u30e7\u30ae\u30f3\u30b0\u3001\u30b5\u30a4\u30af\u30ea\u30f3\u30b0\u3001\u6c34\u6cf3\u306a\u3069\uff09\u304c\u542b\u307e\u308c\u308b\u5834\u5408\u3001\u305d\u306e\u6d3b\u52d5\u306e\u307b\u3068\u3093\u3069\u306f\u30a2\u30af\u30c6\u30a3\u30d6\uff08\u53ce\u7e2e\u6027\uff09\u306e\u7d50\u679c\u3067\u3042\u308b\u305f\u3081\u3001\u975e\u5e38\u306b\u67d4\u8edf\u306a\u7b4b\u8171\u30e6\u30cb\u30c3\u30c8\u306f\u5fc5\u8981\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<cite>Witvrouw E, Mahieu N, Danneels L, McNair P. Stretching and injury prevention: an obscure relationship. Sports Med. 2004;34(7):443-9. doi: 10.2165\/00007256-200434070-00003. PMID: 15233597.<\/cite><\/blockquote>\n\n\n<div class=\"swell-block-balloon\"><div class=\"c-balloon -bln-left -sp-vrtcl\" data-col=\"red\"><div class=\"c-balloon__icon -circle\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/chirosonomanma.com\/info\/wp-content\/uploads\/2021\/09\/doctress.png\" alt=\"\" class=\"c-balloon__iconImg\" width=\"80px\" height=\"80px\"><span class=\"c-balloon__iconName\">\u5973\u6027\u30c9\u30af\u30bf\u30fc<\/span><\/div><div class=\"c-balloon__body -speaking -border-on\"><div class=\"c-balloon__text\">\n<p>\u3053\u308c\u306f\u5c02\u9580\u5bb6\u306e\u610f\u898b\u306a\u306e\u3067\u3001\u30a8\u30d3\u30c7\u30f3\u30b9\u30ec\u30d9\u30eb\u306f\u4f4e\u3044\u3067\u3059\u304c\u3001\u3053\u308c\u304b\u3089\u306e\u7814\u7a76\u306b\u306f\u5f79\u7acb\u3064\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3057\u3001\u53cd\u5bfe\u306e\u610f\u898b\u3082\u3042\u3063\u305f\u307b\u3046\u304c\u826f\u3044\u3067\u3057\u3087\u3046\u3002<br>\u305f\u3057\u304b\u3001\u8c6a\u5dde\u306e\u30d7\u30ed\u30e9\u30b0\u30d3\u30fc\u30c1\u30fc\u30e0\u306e\u7814\u7a76\u3067\u3001\u30b9\u30c8\u30ec\u30c3\u30c1\u3057\u3066\u3082\u3057\u306a\u304f\u3066\u3082\u602a\u6211\u306e\u767a\u751f\u7387\u306f\u5909\u308f\u3089\u306a\u3044\u3068\u306e\u7814\u7a76\u3082\u3042\u308a\u307e\u3057\u305f\u3002<br>\u9593\u9055\u3063\u305f\u89e3\u91c8\u3092\u907f\u3051\u305f\u3044\u306e\u3067\u3059\u304c\u3001\u30b9\u30c8\u30ec\u30c3\u30c1\u3057\u306a\u304f\u3066\u602a\u6211\u3057\u305f\u5834\u5408\u300c\u30b9\u30c8\u30ec\u30c3\u30c1\u3057\u3066\u304a\u3051\u3070\u300d\u3068\u8003\u3048\u3066\u3057\u307e\u3046\u30bf\u30a4\u30d7\u306e\u65b9\u306f\u3001\u30b9\u30c8\u30ec\u30c3\u30c1\u3057\u305f\u307b\u3046\u304c\u3044\u3044\u3067\u3059\u3002<\/p>\n<span class=\"c-balloon__shapes\"><span class=\"c-balloon__before\"><\/span><span class=\"c-balloon__after\"><\/span><\/span><\/div><\/div><\/div><\/div>\n\n\n<h2 class=\"wp-block-heading\">\u30a2\u30f3\u30b1\u30fc\u30c8\u306b\u3088\u308b\u30b9\u30c8\u30ec\u30c3\u30c1\u306e\u72b6\u6cc1<\/h2>\n\n\n\n<p>\u3055\u307e\u3056\u307e\u306a\u65b9\u3078\u306e\u30a2\u30f3\u30b1\u30fc\u30c8\u8abf\u67fb\u3067\u89e3\u304b\u3063\u3066\u304d\u305f\u4e16\u9593\u306e\u52d5\u5411\u3002\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\u304c\u3042\u308b\u304c\u3001\u5185\u5bb9\u304c\u6d3b\u7528\u3055\u308c\u3066\u3044\u308b\u306e\u306f\u4e00\u90e8\u3060\u3051\u306a\u306e\u3067\u3001\u3053\u308c\u304b\u3089\u6539\u5584\u3055\u305b\u3066\u3044\u304d\u305f\u3044\u3068\u306e\u3053\u3068\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow 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N, Rodot G, Champelovier M, Cometti C. A Survey on Stretching Practices in Women and Men from Various Sports or Physical Activity Programs. Int J Environ Res Public Health. 2021 Apr 8;18(8):3928. doi: 10.3390\/ijerph18083928. 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