{"id":7277,"date":"2025-02-25T20:36:39","date_gmt":"2025-02-25T11:36:39","guid":{"rendered":"https:\/\/chirosonomanma.com\/info\/?p=7277"},"modified":"2025-02-25T20:37:11","modified_gmt":"2025-02-25T11:37:11","slug":"exercises-aimed-at-people-in-their-50s","status":"publish","type":"post","link":"https:\/\/chirosonomanma.com\/info\/exercises-aimed-at-people-in-their-50s\/","title":{"rendered":"50\u6b73\u306e\u76ee\u6307\u3059\u8eab\u4f53\u6d3b\u52d5"},"content":{"rendered":"\n<p>\u60a3\u8005\u3055\u3093\u306b\u3088\u304f\u5b9a\u671f\u7684\u306a\u904b\u52d5\u306e\u5fc5\u8981\u6027\u3092\u4f1d\u3048\u3057\u3066\u3044\u308b\u3002\u3053\u308c\u306f\u5065\u5eb7\u7dad\u6301\u306e\u305f\u3081\u306b\u5fc5\u8981\u306a\u904b\u52d5\u3067\u75db\u307f\u304b\u3089\u958b\u653e\u3055\u308c\u3066\u304d\u305f\u6642\u70b9\u3067\u3001\u3053\u308c\u3050\u3089\u3044\u3092\u76ee\u6307\u3057\u3066\u304f\u3060\u3055\u3044\u3068\u3044\u3046\u3053\u3068\u3067\u4f1d\u3048\u3066\u3044\u308b\u3002<\/p>\n\n\n\n<p>\u79c1\u81ea\u8eab\u308250\u4ee3\u306b\u306a\u308a\u307e\u3057\u305f\u306e\u3067\u3001\u3088\u308a\u4f53\u529b\u306e\u4f4e\u4e0b\u3092\u611f\u3058\u308b\u3088\u3046\u306b\u306a\u3063\u3066\u304d\u3066\u304a\u308a\u307e\u3057\u3066WHO\u306e\u8eab\u4f53\u6d3b\u52d5\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\u3092\u53c2\u8003\u306b\u3057\u3066\u3001\u305d\u308c\u3092\u76ee\u6307\u3059\u904b\u52d5\u3092\u3053\u3053\u308d\u304c\u3051\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h2 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