{"id":6311,"date":"2023-07-30T09:47:43","date_gmt":"2023-07-30T00:47:43","guid":{"rendered":"https:\/\/chirosonomanma.com\/info\/?p=6311"},"modified":"2023-07-30T09:47:45","modified_gmt":"2023-07-30T00:47:45","slug":"post012","status":"publish","type":"post","link":"https:\/\/chirosonomanma.com\/info\/post012\/","title":{"rendered":"\u30b9\u30bf\u30c1\u30f3\u4f7f\u7528\u8005\u306e\u4e2d\u5f37\u5ea6\u904b\u52d5\u3067\u306f\u7b4b\u640d\u50b7\u60aa\u5316\u3057\u306a\u3044"},"content":{"rendered":"\n<p>\u30b9\u30bf\u30c1\u30f3\u306e\u670d\u7528\u3067\u7b4b\u7834\u58ca\u304c\u9032\u3080\u3068\u3044\u3046\u61f8\u5ff5\u304c\u3042\u308b\u3068\u601d\u3044\u307e\u3059\u3002\u968f\u5206\u4ee5\u524d\u304b\u3089\u3042\u308a\u3001\u305d\u306e\u305f\u3081\u306b\u670d\u7528\u3092\u305f\u3081\u3089\u3046\u65b9\u3082\u304a\u3089\u308c\u308b\u3068\u805e\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u533b\u5b66\u306e\u7814\u7a76\u306f\u65e5\u3005\u9032\u3093\u3067\u304a\u308a\u3001\u5c0f\u898f\u6a21\u306e\u7814\u7a76\u306a\u304c\u3089\u4e2d\u7b49\u5ea6\u306e\u904b\u52d5\u3067\u306f\u7834\u58ca\u304c\u9032\u884c\u3057\u306a\u3044\u3053\u3068\u304c\u5206\u304b\u3063\u305f\u3088\u3046\u3002\u3068\u306f\u3044\u3048\u5c0f\u898f\u6a21\u7814\u7a76\u306a\u306e\u3067\u53c2\u8003\u7a0b\u5ea6\u306b\u3057\u3066\u3044\u305f\u3060\u304d\u3001\u6c17\u306b\u306a\u308b\u65b9\u306f\u5f15\u304d\u7d9a\u304d\u30a6\u30a9\u30c3\u30c1\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">2023\u5e74\u306e\u5c0f\u898f\u6a21\u7814\u7a76<\/h2>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u30b9\u30bf\u30c1\u30f3\u3092\u4f7f\u3063\u3066\u3044\u308b\u4eba\u305f\u3061\u304c\u4e2d\u7a0b\u5ea6\u306e\u904b\u52d5\u3092\u3057\u3066\u3082\u3001\u7b4b\u8089\u306e\u640d\u50b7\u306f\u5897\u5f37\u3055\u308c\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u7814\u7a76\u3067\u306f\u3001\u7b4b\u8089\u306e\u75c7\u72b6\u304c\u3042\u308b\u30b9\u30bf\u30c1\u30f3\u4f7f\u7528\u800535\u4eba\u3001\u75c7\u72b6\u306e\u306a\u3044\u4f7f\u7528\u800534\u4eba\u3001\u4f7f\u7528\u3057\u306a\u3044\u4eba31\u4eba\u3092\u6bd4\u3079\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p>\u4e00\u4eba\u3067\u9577\u6642\u9593\u4e2d\u7a0b\u5ea6\u306e\u904b\u52d5\uff081\u65e530km\u300140km\u300150km\u306e\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\uff09\u30924\u65e5\u9593\u884c\u3063\u3066\u3082\u3089\u3044\u3001\u8840\u4e2d\u306e\u7b4b\u8089\u306e\u640d\u50b7\u306e\u30de\u30fc\u30ab\u30fc\u3092\u8abf\u3079\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p>\u7d50\u679c\u306f\u3059\u3079\u3066\u306e\u30b0\u30eb\u30fc\u30d7\u3067\u3001\u904b\u52d5\u524d\u306e\u7b4b\u8089\u306e\u640d\u50b7\u306e\u30de\u30fc\u30ab\u30fc\u306e\u5024\u306f\u540c\u3058\u3067\u3057\u305f\u3002 \u3057\u304b\u3057\u3001\u904b\u52d5\u5f8c\u306b\u306f\u4e0a\u6607\u3057\u307e\u3057\u305f\u304c\u3001\u30b0\u30eb\u30fc\u30d7\u9593\u306e\u9055\u3044\u306f\u904b\u52d5\u3042\u308a\u307e\u305b\u3093\u3067\u3057\u305f\u3002<\/p>\n\n\n\n<p>\u904b\u52d5\u524d\u306e\u7b4b\u8089\u75db\u306d\u30b9\u30b3\u30a2\u306f\u75c7\u72b6\u306e\u3042\u308b\u30b0\u30eb\u30fc\u30d7\u3067\u9ad8\u304f\u3001\u904b\u52d5\u5f8c\u306f\u3059\u3079\u3066\u306e\u30b0\u30eb\u30fc\u30d7\u3067\u5897\u52a0\u3057\u307e\u3057\u305f\u3002 \u904b\u52d5\u5f8c\u306e\u7b4b\u8089\u306e\u7de9\u307f\u5177\u5408\u306f\u3001\u75c7\u72b6\u306e\u3042\u308b\u30b0\u30eb\u30fc\u30d7\u304c\u4f7f\u7528\u3057\u306a\u3044\u30b0\u30eb\u30fc\u30d7\u3088\u308a\u3082\u9577\u304b\u3063\u305f\u3067\u3059\u3002\u7b4b\u8089\u306e\u640d\u50b7\u306e\u30de\u30fc\u30ab\u30fc\u3001\u75b2\u52b4\u8010\u6027\u3001\u7b4b\u8089\u306e\u75c7\u72b6\u306b\u306f\u95a2\u9023\u304c\u3042\u308a\u307e\u305b\u3093\u3067\u3057\u305f\u3002<\/p>\n<cite><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/37019582\/\" data-type=\"URL\" data-id=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/37019582\/\">Allard NAE, Janssen L, Lagerwaard B, Nuijten MAH, Bongers CCWG, Rodenburg RJ, Thompson PD, Eijsvogels TMH, Assendelft WJJ, Schirris TJJ, Timmers S, Hopman MTE. Prolonged Moderate-Intensity Exercise&nbsp;Does Not Increase Muscle Injury&nbsp;Markers in Symptomatic or Asymptomatic Statin Users. J Am Coll Cardiol. 2023 Apr 11;81(14):1353-1364. doi: 10.1016\/j.jacc.2023.01.043. 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