{"id":461,"date":"2013-02-28T16:11:06","date_gmt":"2013-02-28T07:11:06","guid":{"rendered":"http:\/\/chirosonomanma.com\/blog\/?p=461"},"modified":"2026-02-28T19:11:16","modified_gmt":"2026-02-28T10:11:16","slug":"consider-vitamin-d-supplements-carefully","status":"publish","type":"post","link":"https:\/\/chirosonomanma.com\/info\/consider-vitamin-d-supplements-carefully\/","title":{"rendered":"\u30d3\u30bf\u30df\u30f3D\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306f\u614e\u91cd\u306b\u691c\u8a0e\u3057\u3088\u3046"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"\u30d3\u30bf\u30df\u30f3D\u30b5\u30d7\u30ea\u61d0\u7591\u6d3e\u306e\u610f\u898b\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/3iJxQ1bWgoI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; 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href=\"https:\/\/chirosonomanma.com\/chiropractic-epic\/\" data-type=\"link\" data-id=\"https:\/\/chirosonomanma.com\/chiropractic-epic\/\">\u30a8\u30d4\u30c3\u30af<\/a>=EPIC\uff08Evidence-based, People-centered, Interprofessional and Collaborative\uff09\u3068\u3044\u3046\u6982\u5ff5\u304c\u6253\u3061\u51fa\u3055\u308c\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p>\u300c\u6839\u62e0\u306b\u57fa\u3065\u304f\u3001\u3072\u3068\u3073\u3068\u304c\u4e2d\u5fc3\u306b\u306a\u3063\u305f\u5c02\u9580\u8077\u9023\u643a\u3067\u306e\u5171\u540c\u306e\u53d6\u308a\u7d44\u307f\u300d\u3068\u3044\u3046\u8a33\u306b\u306a\u308b\u306e\u3067\u3059\u304c\u3001\u6700\u521d\u306e\u90e8\u5206\u3001\u6839\u62e0\u306b\u57fa\u3065\u304f\u306e\u90e8\u5206\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h2 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href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24414552\/\">\u6210\u4eba\u306e\u6b7b\u4ea1\u4e88\u9632\u306e\u305f\u3081\u306e\u30d3\u30bf\u30df\u30f3D\u88dc\u7d66 &#8211; PubMed<\/a>\u3002<\/p>\n\n\n\n<p>\u3053\u308c2026\u5e74\u73fe\u5728\u3067\u3082\u30b3\u30de\u30fc\u30b7\u30e3\u30eb\u3067\u898b\u304b\u3051\u308b\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\uff1f\u653f\u5e9c\u3084Google\u306a\u3069\u306e\u6c11\u9593\u4f01\u696d\u30d7\u30e9\u30c3\u30c8\u30d5\u30a9\u30fc\u30e0\u306f\u5e83\u544a\u898f\u5236\u3092\u304b\u3051\u305f\u307b\u3046\u304c\u6d88\u8cbb\u8005\u306b\u306f\u512a\u3057\u3044\u306f\u305a\u3002<\/p>\n\n\n\n<p>\u305f\u3060\u3057\u65e5\u672c\u3067\u304a\u533b\u8005\u69d8\u306e\u51e6\u65b9\u3059\u308b\u30d3\u30bf\u30df\u30f3D\u306f\u6d3b\u6027\u578b\u30d3\u30bf\u30df\u30f3D\u3067\u3001\u65e5\u672c\u56fd\u5185\u306e\u81e8\u5e8a\u8a66\u9a13\u3067\u306f\u30a2\u30ec\u30f3\u30c9\u30ed\u30cd\u30fc\u30c8\u3068\u306e\u4f75\u7528\u3067\u3001\u30e9\u30f3\u30c0\u30e0\u5316\u6bd4\u8f03\u8a66\u9a13\u304c\u884c\u308f\u308c\u3066\u3001\u690e\u4f53\u9aa8\u6298\u4e88\u9632\u3001\u9aa8\u5bc6\u5ea6\u306e\u6539\u5584\u3001QOL\u5411\u4e0a\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u308b\u3002\u65e5\u672c\u3067\u6d3b\u6027\u578b\u30d3\u30bf\u30df\u30f3D\u304c\u4fdd\u967a\u9069\u5fdc\u306b\u306a\u3063\u3066\u3044\u308b\u306e\u306f\u3001\u3053\u306e\u8ad6\u6587\u304c\u5143\u306e\u3088\u3046\u3067\u3059\u3002<a href=\"https:\/\/link.springer.com\/article\/10.1007\/s11657-020-00842-0?utm_source=copilot.com\">Plain vitamin D or active vitamin D in the treatment of osteoporosis: where do we stand today? | Archives of Osteoporosis | Springer Nature Link<\/a><\/p>\n\n\n\n<p>\u307e\u305f2022\u5e74\u306b\u51fa\u3055\u308c\u305f\u3001\u9aa8\u7c97\u9b06\u75c7\u4e88\u9632\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\u306b\u3082\u4e0b\u8a18\u306e\u3088\u3046\u306b\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>50\u6b73\u4ee5\u4e0a\u306e\u65b9\u306b\u306f\u3001\u5fc5\u8981\u306b\u5fdc\u3058\u3066\u30d3\u30bf\u30df\u30f3D(800\u301c1000\u5358\u4f4d\/\u65e5)\u3092\u51e6\u65b9\u3057\u3001\u5341\u5206\u306a\u30d3\u30bf\u30df\u30f3D\u30ec\u30d9\u30eb\u3092\u9054\u6210\u3057\u307e\u3059\u3002\u7279\u306b\u5438\u53ce\u4e0d\u826f\u306e\u3042\u308b\u6210\u4eba\u3067\u306f\u3001\u3088\u308a\u9ad8\u3044\u7528\u91cf\u304c\u5fc5\u8981\u306b\u306a\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002(\u6ce8:\u5065\u5eb7\u306a\u4eba\u3067\u306f\u8840\u6e0525(OH)\u30d3\u30bf\u30df\u30f3D\u30ec\u30d9\u30eb\u226520 ng\/mL\u3067\u5341\u5206\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u65e2\u77e5\u307e\u305f\u306f\u7591\u3044\u306e\u3042\u308b\u4ee3\u8b1d\u6027\u9aa8\u75be\u60a3\u304c\u3042\u308b\u5834\u5408\u306f30 ng\/mL\u2265\u9069\u5207\u3067\u3059\u3002<\/p>\n<cite><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC9546973\/\">\u9aa8\u7c97\u9b06\u75c7\u4e88\u9632\u3068\u6cbb\u7642\u306e\u305f\u3081\u306e\u81e8\u5e8a\u30ac\u30a4\u30c9 &#8211; PMC<\/a><\/cite><\/blockquote>\n\n\n\n<p>\u3053\u308c\u306f\u9aa8\u7c97\u9b06\u75c7\u306b\u306a\u3063\u3066\u304b\u3089\u30d3\u30bf\u30df\u30f3D\u30b5\u30d7\u30ea\u306f\u610f\u5473\u304c\u306a\u3044\u304c\u3001\u9aa8\u7c97\u3057\u3087\u3046\u75c7\u4e88\u9632\u306b\u306f\u6709\u7528\u3060\u3068\u8a00\u3048\u308b\u306e\u3067\u3057\u3087\u3046\u304b\uff1f<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" width=\"640\" height=\"480\" src=\"https:\/\/chirosonomanma.com\/info\/wp-content\/uploads\/2021\/11\/vitamin-g46da56772_640-1.jpg\" alt=\"\u30dc\u30c8\u30eb\u306e\u30a4\u30e1\u30fc\u30b8\" class=\"wp-image-5704\" style=\"width:226px;height:170px\" srcset=\"https:\/\/chirosonomanma.com\/info\/wp-content\/uploads\/2021\/11\/vitamin-g46da56772_640-1.jpg 640w, https:\/\/chirosonomanma.com\/info\/wp-content\/uploads\/2021\/11\/vitamin-g46da56772_640-1-300x225.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><figcaption class=\"wp-element-caption\">\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u5404\u7a2e\u3092\u614e\u91cd\u306b\u8003\u3048\u308b<\/figcaption><\/figure>\n\n\n\n<p>\u57fa\u672c\u7684\u306b\u306f\u30d0\u30e9\u30f3\u30b9\u306e\u53d6\u308c\u3066\u3044\u308b\u98df\u4e8b\u306a\u3089\u3070\u3001\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306e\u670d\u7528\u306f\u5fc5\u8981\u306a\u3044\u3068\u3055\u308c\u3066\u3044\u308b\u7814\u7a76\u304c\u304a\u304a\u3044\u3067\u3059\u3088\u3002<\/p>\n\n\n\n<p>\u305d\u308c\u3067\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306f\u3082\u3068\u3082\u3068\u300c\u4e3b\u300d\u3092\u300c\u88dc\u3046\u300d\u3068\u3044\u3046\u610f\u5473\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u5065\u5eb7\u7ba1\u7406\u306e\u70ba\u306e\u300c\u4e3b\u300d\u306f\u98df\u4e8b\u3001\u904b\u52d5\u3001\u7761\u7720\u3067\u3059\u3002\u307e\u305a\u306f\u3053\u306e\u7ba1\u7406\u3092\u3057\u3066\u3044\u304d\u307e\u3059\u3002\u305d\u308c\u3092\u88dc\u3046\u5f62\u3067\u306e\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306b\u306f\u610f\u5473\u304c\u3042\u308b\u306e\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u3067\u3059\u304b\u3089\u3001\u30d3\u30bf\u30df\u30f3D\u3092\u3057\u3063\u304b\u308a\u6442\u308d\u3046\u3068\u8003\u3048\u305f\u5834\u5408\u3001\u57fa\u672c\u7684\u306b\u306f<\/p>\n\n\n\n<ul 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class=\"wp-block-heading\">\u518d\u78ba\u8a8d\u3055\u308c\u308bVD\u5358\u72ec\u3067\u306f\u300c\u610f\u5473\u306a\u3057\u300d<\/h2>\n\n\n\n<p>\u3044\u304f\u3064\u304b\u306e\u89b3\u5bdf\u7814\u7a76\u3067\u306f\u3001<strong>\u30d3\u30bf\u30df\u30f3D\u30ec\u30d9\u30eb\u306e\u4f4e\u4e0b\u306f\u3001\u9aa8\u6298\u3001\u8ee2\u5012\u3001\u6a5f\u80fd\u5236\u9650\u3001\u3042\u308b\u7a2e\u306e\u764c\u3001\u7cd6\u5c3f\u75c5\u3001\u5fc3\u8840\u7ba1\u75be\u60a3\u3001\u3046\u3064\u75c5\u3001\u304a\u3088\u3073\u6b7b\u4ea1\u306e\u30ea\u30b9\u30af\u3068\u95a2\u9023<\/strong>\u3057\u3066\u3044\u308b\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow 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