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\"\"<\/figure>
\n

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\"\u30a8\u30d3\u30c7\u30f3\u30b9\u30ec\u30d9\u30eb\"<\/figure>
\n

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\n

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\u81e8\u5e8a\u7684\u7d50\u8ad6\uff1a\u52d5\u7684\u30b9\u30c8\u30ec\u30c3\u30c1\u3068\u7d44\u307f\u5408\u308f\u305b\u305f\u30d5\u30a9\u30fc\u30e0\u30ed\u30fc\u30ea\u30f3\u30b0\u306f\u3001\u30a2\u30b9\u30ea\u30fc\u30c8\u306e\u654f\u6377\u6027\u3068\u30d1\u30ef\u30fc\u51fa\u529b\u3092\u3055\u3089\u306b\u5411\u4e0a\u3055\u305b\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u305f\u3060\u3057\u3001\u52d5\u7684\u30b9\u30c8\u30ec\u30c3\u30c1\u30d7\u30ed\u30b0\u30e9\u30e0\u3092\u5358\u72ec\u3067\u5b8c\u4e86\u3059\u308b\u5834\u5408\u3068\u6bd4\u8f03\u3057\u305f\u5834\u5408\u3001\u30a2\u30b9\u30ea\u30fc\u30c8\u306e\u67d4\u8edf\u6027\u306b\u95a2\u3057\u3066\u30d5\u30a9\u30fc\u30e0\u30ed\u30fc\u30ea\u30f3\u30b0\u3067\u306f\u307b\u3068\u3093\u3069\u6539\u5584\u304c\u898b\u3089\u308c\u307e\u305b\u3093\u3067\u3057\u305f\u3002

\u63a8\u5968\u306e\u5f37\u3055\uff1a4\u4ef6\u306e\u30e9\u30f3\u30c0\u30e0\u5316\u6bd4\u8f03\u8a66\u9a13\u304b\u3089\u306e\u4e00\u8cab\u6027\u306e\u306a\u3044\u6240\u898b\u306f\u3001\u52d5\u7684\u30a6\u30a9\u30fc\u30e0\u30a2\u30c3\u30d7\u306b\u30d5\u30a9\u30fc\u30e0\u30ed\u30fc\u30ea\u30f3\u30b0\u3092\u542b\u3081\u308b\u3053\u3068\u3092\u652f\u6301\u3059\u308b\u30b0\u30ec\u30fc\u30c9C\u306e\u30a8\u30d3\u30c7\u30f3\u30b9\u304c\u3042\u308b\u3053\u3068\u3092\u793a\u5506\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\nAnderson BL, Harter RA, Farnsworth JL. The Acute Effects of Foam Rolling and Dynamic Stretching on Athletic Performance: A Critically Appraised Topic. J Sport Rehabil. 2020 Aug 13:1-6. doi: 10.1123\/jsr.2020-0059. Epub ahead of print. PMID: 32791495.<\/cite><\/blockquote>\n\n\n\n

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