{"id":342,"date":"2012-11-22T17:22:31","date_gmt":"2012-11-22T08:22:31","guid":{"rendered":"http:\/\/chirosonomanma.com\/blog\/?p=342"},"modified":"2026-02-05T20:26:00","modified_gmt":"2026-02-05T11:26:00","slug":"required-exercise-time-for-different-purposes-in-old-age","status":"publish","type":"post","link":"https:\/\/chirosonomanma.com\/info\/required-exercise-time-for-different-purposes-in-old-age\/","title":{"rendered":"\u9ad8\u9f62\u671f\u306b\u5fc5\u8981\u306a\u904b\u52d5\u6642\u9593"},"content":{"rendered":"\n<p>\u79c1\u308250\u6b73\u3092\u904e\u304e\u3001\u5c11\u3057\u305a\u3064\u9ad8\u9f62\u8005\u306e\u4ef2\u9593\u5165\u308a\u610f\u8b58\u304c\u82bd\u751f\u3048\u3066\u304d\u307e\u3057\u305f\u3002\u3054\u591a\u5206\u306b\u6f0f\u308c\u305a\u4f53\u529b\u306e\u4f4e\u4e0b\u3092\u5b9f\u611f\u3059\u308b\u65e5\u3005\u3067\u306f\u3042\u308a\u307e\u3059\u304c\u3001\u306a\u3093\u3068\u304b\u751f\u7269\u5b66\u7684\u306a\u8870\u3048\u306b\u6297\u3063\u3066\u3044\u308b\u3064\u3082\u308a\u3067\u904b\u52d5\u3092\u751f\u6d3b\u306e\u4e2d\u306b\u53d6\u308a\u5165\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u6c17\u6301\u3061\u3060\u3051\u304c\u82e5\u304b\u3063\u305f\u9803\u306f\u3001\u9811\u5f35\u3063\u3066\u30de\u30e9\u30bd\u30f3\u306e\u597d\u30bf\u30a4\u30e0\u3092\u72d9\u3044\u3001\u54b3\u304d\u8fbc\u3080\u304f\u3089\u3044\u9811\u5f35\u3063\u3066\u3044\u307e\u3057\u305f\u304c\u300150\u4ee3\u306b\u306f\u3044\u308a\u7121\u7406\u3092\u3057\u306a\u3044\u751f\u6d3b\u3092\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u308c\u3067\u306f\u8a8d\u77e5\u75c7\u4e88\u9632\u306b\u306a\u308b\u5404\u7a2e\u904b\u52d5\u3092\u307f\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h2 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class=\"p-blogCard -external -noimg\" data-type=\"type3\" data-onclick=\"clickLink\">\n\t\t\t\t<div class=\"p-blogCard__inner\">\n\t\t\t\t\t<span class=\"p-blogCard__caption\">\u3042\u308f\u305b\u3066\u8aad\u307f\u305f\u3044<\/span>\n\t\t\t\t\t\t\t\t\t\t<div class=\"p-blogCard__body\">\n\t\t\t\t\t\t<a class=\"p-blogCard__title\" href=\"https:\/\/www.ahajournals.org\/doi\/10.1161\/CIRCULATIONAHA.120.051943\" target=\"_blank\" rel=\"noopener noreferrer\">Just a moment&#8230;<\/a>\n\t\t\t\t\t\t<span 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