{"id":2425,"date":"2017-10-24T16:54:11","date_gmt":"2017-10-24T07:54:11","guid":{"rendered":"http:\/\/info.chirosonomanma.com\/?p=2425"},"modified":"2026-03-06T20:17:32","modified_gmt":"2026-03-06T11:17:32","slug":"one-hour-of-exercise-per-week-can-lower-your-risk-of-depression","status":"publish","type":"post","link":"https:\/\/chirosonomanma.com\/info\/one-hour-of-exercise-per-week-can-lower-your-risk-of-depression\/","title":{"rendered":"\u9b31\u75c5\u30ea\u30b9\u30af\u3092\u4f4e\u4e0b\u3055\u305b\u308b\u306e\u306b\u90311\u6642\u9593\u306e\u904b\u52d5\u3092"},"content":{"rendered":"\n<p>\u300c\u79c1\u3001\u9b31\u304b\u306a\uff1f\u300d\u3063\u3066\u611f\u3058\u305f\u3068\u304d\u3001\u300c\u3061\u3087\u3063\u3068\u5143\u6c17\u304c\u306a\u3044\u306a\u300d\u3063\u3066\u611f\u3058\u3066\u3044\u308b\u3068\u304d\u306b\u904b\u52d5\u7fd2\u6163\u304c\u7121\u3044\u65b9\u306a\u3089\u662f\u975e\u3068\u3082\u53d6\u308a\u5165\u308c\u3066\u6b32\u3057\u3044\u904b\u52d5\u3002<\/p>\n\n\n\n<p>\u904b\u52d5\u3059\u308b\u6c17\u529b\u304c\u6e67\u304b\u306a\u3044\uff1f\u3063\u3066\u8003\u3048\u308b\u524d\u306b\u53d6\u308a\u5408\u3048\u305a\u5916\u3092\u6b69\u3044\u3066\u307f\u3088\u3046\u3002<\/p>\n\n\n\n<p>\u52ff\u8ad6\u3053\u306e\u904b\u52d5\u3060\u3051\u3067\u5168\u3066OK\u3068\u3044\u3046\u8a33\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u4eba\u306b\u3088\u3063\u3066\u306f\u904b\u52d5\u4e0d\u8db3\u304c\u62db\u3044\u3066\u3044\u308b\u6291\u9b31\u75c7\u72b6\u3082\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002\u304b\u304f\u3044\u3046\u79c1\u3082\u4ee5\u524d\u305d\u306e\u3088\u3046\u306a\u6642\u671f\u304c\u3042\u308a\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p>WHO\u3082\u4e0d\u5b89\u3084\u6291\u9b31\u306e\u6539\u5584\u306b\u904b\u52d5\u3092\u63a8\u5968\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u9b31\u306e\u4e88\u9632\u306b\u306a\u308b\u904b\u52d5<\/h2>\n\n\n\n<p>\u904b\u52d5\u306b\u306f\u69d8\u3005\u306a\u52b9\u679c\u304c\u3042\u308b\u3053\u3068\u304c\u89e3\u304b\u3063\u3066\u304d\u3066\u3044\u308b\u304c\u3001\u9b31\u75c5\u306e\u30ea\u30b9\u30af\u3082\u4f4e\u4e0b\u3055\u305b\u307e\u3059\u3002\u5f53\u9662\u306b\u3044\u3089\u3063\u3057\u3083\u308b\u65b9\u3082\u6700\u521d\u306f\u904b\u52d5\u4e0d\u8db3\u306e\u65b9\u304c\u591a\u3044\u306e\u3067\u3001\u904b\u52d5\u3092\u3057\u3066\u3082\u3089\u3046\u3088\u3046\u306b\u7d76\u3048\u305a\u4fc3\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n<div class=\"wp-block-image size-medium wp-image-2252\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/chirosonomanma.com\/info\/wp-content\/uploads\/2017\/07\/road-749528_640-300x200.jpg\" alt=\"\u5973\u6027\u306e\u6b69\u307f\" class=\"wp-image-2252\" style=\"aspect-ratio:1.500029820480706;width:239px;height:auto\" srcset=\"https:\/\/chirosonomanma.com\/info\/wp-content\/uploads\/2017\/07\/road-749528_640-300x200.jpg 300w, https:\/\/chirosonomanma.com\/info\/wp-content\/uploads\/2017\/07\/road-749528_640.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><figcaption class=\"wp-element-caption\">\u904b\u52d5\u306f\u9b31\u4e88\u9632\u306b\u3082\u306a\u308b<\/figcaption><\/figure>\n<\/div>\n\n\n<p>\u30ab\u30a4\u30ed\u30d7\u30e9\u30af\u30c6\u30a3\u30c3\u30af\u306f\u4e88\u9632\u533b\u5b66\u306e\u7bc4\u7587\u306b\u306f\u3044\u308b\u30d8\u30eb\u30b9\u30b1\u30a2\u306e\u5c02\u9580\u8077\u3060\u3068\u6069\u5e2b\u3001\u6545\u7af9\u8c37\u5185\u4e00\u613f\u5148\u751f\u304b\u3089\u3088\u304f\u8a00\u308f\u308c\u305f\u306e\u3092\u601d\u3044\u51fa\u3057\u307e\u3059\u3002\u653f\u5e9c\u3082\u30aa\u30ea\u30f3\u30d4\u30c3\u30af\u3092\u62db\u81f4\u3057\u3066\u56fd\u6c11\u306e\u904b\u52d5\u610f\u8b58\u3092\u9ad8\u3081\u305f\u3053\u3068\u306f\u3001\u5927\u304d\u306a\u6210\u679c\u3060\u3068\u601d\u3044\u307e\u3059\u3002\u3055\u3066\u9b31\u75c5\u306e\u30ea\u30b9\u30af\u304c\u4f4e\u4e0b\u3059\u308b\u53ef\u80fd\u6027\u3092\u898b\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n<div class=\"swell-block-postLink\">\t\t\t<div class=\"p-blogCard -external\" data-type=\"type3\" data-onclick=\"clickLink\">\n\t\t\t\t<div class=\"p-blogCard__inner\">\n\t\t\t\t\t<span class=\"p-blogCard__caption\">\u305d\u306e\u307e\u3093\u307e\uff7b\uff9d\uff7c\uff6c\uff72\uff9d\uff5c\u54c1\u5ddd\u533a\u4e2d\u5ef6\uff65\u897f&#8230;<\/span>\n\t\t\t\t\t<div class=\"p-blogCard__thumb c-postThumb\"><figure class=\"c-postThumb__figure\"><img decoding=\"async\" src=\"https:\/\/chirosonomanma.com\/wp-content\/uploads\/2023\/10\/f8c84d7e-285c-47ed-8171-ae9b5284fbd0.webp\" alt=\"\" class=\"c-postThumb__img u-obf-cover\" width=\"320\" height=\"180\"><\/figure><\/div>\t\t\t\t\t<div class=\"p-blogCard__body\">\n\t\t\t\t\t\t<a class=\"p-blogCard__title\" href=\"https:\/\/chirosonomanma.com\/depression\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u3046\u3064\u75c5 &#8211; \u305d\u306e\u307e\u3093\u307e\uff7b\uff9d\uff7c\uff6c\uff72\uff9d\uff5c\u54c1\u5ddd\u533a\u4e2d\u5ef6\uff65\u897f\u5927\u4e95\u306e\uff76\uff72\uff9b\uff8c\uff9f\uff97\uff78\uff83\uff68\uff6f\uff78<\/a>\n\t\t\t\t\t\t<span class=\"p-blogCard__excerpt\">\u3046\u3064\u75c5\u3092\u85ac\u7269\u7642\u6cd5\u4ee5\u5916\u306e\u65b9\u6cd5\u3067\u514b\u670d\u3057\u305f\u3044\u65b9\u306b\u5fc5\u8981\u306a\u60c5\u5831\u3092\u30a8\u30d3\u30c7\u30f3\u30b9\u30d9\u30fc\u30b9\u3067\u66f8\u3044\u3066\u3044\u307e\u3059\u3002\u6b27\u7c73\u306e\u7814\u7a76\u3067\u306f\u85ac\u7269\u7642\u6cd5\u304c\u7d50\u679c\u7684\u306b\u56de\u5fa9\u3092\u9045\u3089\u305b\u308b\u3089\u3057\u3044\u3002\u751f\u6d3b\u7fd2\u6163\u3092\u898b\u3064\u3081\u76f4\u3057&#8230;<\/span>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\n\n<h2 class=\"wp-block-heading\">\u30ce\u30eb\u30a6\u30a7\u30fc\u6210\u4eba3\u4e07\uff14\u5343\u4eba\u3092\u5bfe\u8c61\u306b\u3057\u305f\u7814\u7a76<\/h2>\n\n\n\n<p>\u5317\u6b27\u306f\u3084\u306f\u308a\u5148\u884c\u3057\u3066\u3044\u308d\u3044\u308d\u306a\u7814\u7a76\u3092\u3057\u3066\u304f\u308c\u307e\u3059\u3002\u5927\u898f\u6a21\u306a\u7814\u7a76\u306f\u591a\u304f\u306f\u5317\u6b27\u306e\u3082\u306e\u3067\u3059\u3002\u3053\u306e\u7814\u7a76\u30823\u4e074\u5343\u4eba\u3092\u5bfe\u8c61\u306b\u3057\u3066\u3044\u308b\u306e\u3067\u4fe1\u3074\u3087\u3046\u6027\u306f\u9ad8\u3044\u3067\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><strong>\u30ce\u30eb\u30a6\u30a7\u30fc\u306e\u6210\u4eba\u7d043\u4e074000\u4eba\u3092\u5bfe\u8c61\u306b\u884c\u308f\u308c\u305f\u30b3\u30db\u30fc\u30c8\u7814\u7a76<\/strong><br>\u904b\u52d5\u306e\u5f37\u5ea6\u306b\u95a2\u308f\u3089\u305a\u3001\u9031\u306b\u4e00\u6642\u9593\u3060\u3051\u3067\u3082\u904b\u52d5\u3092\u3059\u308b\u3068\u5c06\u6765\u306e\u9b31\u75c5\u30ea\u30b9\u30af\u304c\u4f4e\u4e0b\u3059\u308b\u3002<\/p>\n\n\n\n<p>\u9031\u306b1\u6642\u9593\u904b\u52d5\u3057\u3066\u3044\u308c\u3070\u5168\u4f53\u306e12\uff05\u306e\u9b31\u3092\u4e88\u9632\u3067\u304d\u305f\u3068\u63a8\u5bdf\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u904b\u52d5\u3057\u306a\u3044\u4eba\u306f1\u6642\u9593\u904b\u52d5\u3057\u305f\u4eba\u9054\u3068\u6bd4\u3079\u308b\u3068<strong>\u7d0444\uff05\u5c06\u6765\u306e\u3046\u3064\u75c5\u30ea\u30b9\u30af\u304c\u9ad8\u304b\u3063\u305f<\/strong>\u3088\u3046\u3067\u3059\u3002<\/p>\n<cite>Harvey SB, et al. Am J Psychiatry. 2017 Oct 3. [Epub ahead of print]\u3000<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28969440\/\">https:\/\/pubmed.ncbi.nlm.nih.gov\/28969440\/<\/a><\/cite><\/blockquote>\n\n\n\n<p>\u7b46\u982d\u7814\u7a76\u8005\u3044\u308f\u304f\u3001\u300c\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3068\u3044\u3063\u305f\u8efd\u3044\u904b\u52d5\u3092\u306f\u3058\u3081\u3001\u3069\u306e\u3088\u3046\u306a\u7a2e\u985e\u306e\u904b\u52d5\u3082\u3001\u30e1\u30f3\u30bf\u30eb\u30d8\u30eb\u30b9\u306b\u30e1\u30ea\u30c3\u30c8\u304c\u3042\u308b\u3068\u3044\u3046\u3053\u3068\u304c\u4eca\u56de\u306e\u7814\u7a76\u7d50\u679c\u3067\u6700\u3082\u91cd\u8981\u306a\u30dd\u30a4\u30f3\u30c8\u300d\u3068\u30b3\u30e1\u30f3\u30c8\u3057\u3066\u3044\u308b\u3002<\/p>\n\n\n\n<p class=\"is-style-icon_announce\">\u3053\u306e\u7814\u7a76\u3067\u306f\u6642\u9593\u7684\u306b\u306f<strong>2\u6642\u9593\u3067\u30e1\u30ea\u30c3\u30c8\u306f\u982d\u6253<\/strong>\u3061\u306b\u306a\u3063\u3066\u3044\u308b\u3088\u3046\u3067\u3059\u3002<br>\u4ed6\u306e\u75be\u60a3\u3068\u9055\u3063\u3066\u904b\u52d5\u6642\u9593\u3092\u9577\u304f\u3059\u308c\u3070\u30ea\u30b9\u30af\u304c\u3088\u308a\u4e0b\u304c\u308b\u8a33\u3067\u306f\u306a\u3044\u3088\u3046\u3067\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" width=\"640\" height=\"426\" src=\"https:\/\/chirosonomanma.com\/info\/wp-content\/uploads\/2021\/11\/snow-g3bee6cd66_640-1.jpg\" alt=\"\u96ea\u306e\u4e2d\u306e\u5bb6\" class=\"wp-image-5717\" style=\"width:302px;height:201px\" srcset=\"https:\/\/chirosonomanma.com\/info\/wp-content\/uploads\/2021\/11\/snow-g3bee6cd66_640-1.jpg 640w, https:\/\/chirosonomanma.com\/info\/wp-content\/uploads\/2021\/11\/snow-g3bee6cd66_640-1-300x200.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><figcaption class=\"wp-element-caption\">\u5317\u6b27\u3000\u30a4\u30e1\u30fc\u30b8<\/figcaption><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n\n<h3 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