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class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>22\u540d\u3068\u3044\u3046\u5c11\u6570\u3067\u3059\u304c\u5973\u6027\u306e\u7dda\u7dad\u6027\u7b4b\u75db\u75c7\u60a3\u8005\u3078\u306e\u30e8\u30fc\u30ac\u4ecb\u5165\u8a66\u9a13<br>\u30e8\u30ac\u306e\u30ec\u30c3\u30b9\u30f3\u3092\u90312\u56de\u00d775\u5206\u884c\u3063\u305f\u3068\u3053\u308d\u3000\u30b9\u30c8\u30ec\u30b9\u6307\u6a19\u3067\u3042\u308b\u30b3\u30fc\u30c1\u30be\u30eb\u4f4e\u4e0b\u306b\u52b9\u679c\u304c\u3042\u308b\u3068\u3044\u3046\u30d1\u30a4\u30ed\u30c3\u30c8\u7684\u7814\u7a76\u3002\u540c\u6642\u306b\u3001\u75bc\u75db\u8efd\u6e1b\u3001\u5fc3\u7406\u7684\u6307\u6a19\u3001\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\uff08\u4e00\u7a2e\u306e\u7791\u60f3\u6cd5\uff09\u306e\u5411\u4e0a\u304c\u3042\u308b\u3002<\/p>\n<cite>Journal of Pain Research, 2011; : 189\u3000<a href=\"https:\/\/www.dovepress.com\/an-eight-week-yoga-intervention-is-associated-with-improvements-in-pai-peer-reviewed-fulltext-article-JPR\">https:\/\/www.dovepress.com\/an-eight-week-yoga-intervention-is-associated-with-improvements-in-pai-peer-reviewed-fulltext-article-JPR<\/a><\/cite><\/blockquote>\n\n\n\n<p>\u4f1d\u7d71\u306e\u533b\u5b66\u306b\u306f\u3044\u308d\u3044\u308d\u306a\u52b9\u80fd\u304c\u3042\u308b\u306e\u3067\u3059\u3002\u305d\u306e\u5f8c\u3055\u307e\u3056\u307e\u306a\u7814\u7a76\u304c\u884c\u308f\u308c\u3001\u305d\u308c\u306a\u308a\u306b\u52b9\u679c\u304c\u3042\u308b\u3082\u306e\u306e\u3001\u7dda\u7dad\u7b4b\u75db\u75c7\u306f\u3082\u3057\u304b\u3057\u305f\u3089\u30a6\u30a4\u30eb\u30b9\u6027\u306e\u708e\u75c7\u75be\u60a3\u304b\u3082\u3057\u308c\u306a\u3044\u3068\u3044\u3046\u8b70\u8ad6\u304c\u6cb8\u304d\u8d77\u3053\u308a\u3001\u73fe\u5728\u3082\u307e\u3060\u539f\u56e0\u4e0d\u660e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u308c\u3067\u3082\u4e00\u5b9a\u306e\u52b9\u679c\u306f\u30e8\u30fc\u30ac\u306b\u671f\u5f85\u3067\u304d\u305d\u3046\u3067\u3059\u3002\u4e0a\u8a18\u306e\u7814\u7a76\u306f\u77ed\u671f\u9593\u3067\u306e\u8abf\u67fb\u3067\u3059\u3002\u5e74\u5358\u4f4d\u3067\u30e8\u30fc\u30ac\u3092\u6df1\u3081\u3066\u3044\u304f\u3068\u3088\u308a\u52b9\u679c\u304c\u3042\u308b\u306e\u3067\u306f\u306a\u3044\u304b\uff1f\u3068\u79c1\u500b\u4eba\u306f\u8003\u3048\u3066\u3044\u307e\u3059\u3002\u5c11\u3057\u305a\u3064\u7537\u6027\u306e\u30e8\u30ac\u4eba\u53e3\u3082\u5897\u3048\u3066\u304d\u3066\u3044\u308b\u306e\u3067\u3001\u3053\u306e\u307e\u307e\u4e00\u822c\u5316\u3059\u308c\u3070\u3001\u7537\u6027\u306e\u7686\u69d8\u3082\u30e8\u30ac\u6559\u5ba4\u3078\u306e\u30cf\u30fc\u30c9\u30eb\u304c\u4e0b\u304c\u308a\u3001\u708e\u75c7\u30de\u30fc\u30ab\u30fc\u304c\u4e0b\u304c\u308b\u53ef\u80fd\u6027\u304c\u793e\u4f1a\u306b\u5e83\u304c\u308b\u306e\u3067\u306f\u306a\u3044\u304b\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u30e8\u30ac\u3092\u4e2d\u671f\u7684\u306b\u5b9f\u8df5\u3059\u308b\u3068\u3001\u553e\u6db2\u30b3\u30eb\u30c1\u30be\u30fc\u30eb\u3084\u30a4\u30f3\u30bf\u30fc\u30ed\u30a4\u30ad\u30f3\u306a\u3069\u306e\u708e\u75c7\u30fb\u30b9\u30c8\u30ec\u30b9\u30de\u30fc\u30ab\u30fc\u304c\u4f4e\u4e0b\u3059\u308b\u53ef\u80fd\u6027\u304c\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u7dda\u7dad\u7b4b\u75db\u75c7\u3078\u306e\u52b9\u679c\u3084\u7791\u60f3\u30fb\u98df\u4e8b\u306a\u3069\u6587\u8108\u8981\u56e0\u3082\u542b\u3081\u3001\u30e8\u30ac\u306e\u591a\u9762\u7684\u306a\u52b9\u7528\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n","protected":false},"author":2,"featured_media":6784,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"swell_btn_cv_data":"","footnotes":"","_wp_rev_ctl_limit":""},"categories":[83],"tags":[702,305,692,572,298,365,515],"class_list":["post-2377","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-science","tag-702","tag-stress","tag-692","tag-572","tag-chronic-pain","tag-meditation","tag-515"],"_links":{"self":[{"href":"https:\/\/chirosonomanma.com\/info\/wp-json\/wp\/v2\/posts\/2377","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/chirosonomanma.com\/info\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/chirosonomanma.com\/info\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/chirosonomanma.com\/info\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/chirosonomanma.com\/info\/wp-json\/wp\/v2\/comments?post=2377"}],"version-history":[{"count":11,"href":"https:\/\/chirosonomanma.com\/info\/wp-json\/wp\/v2\/posts\/2377\/revisions"}],"predecessor-version":[{"id":8018,"href":"https:\/\/chirosonomanma.com\/info\/wp-json\/wp\/v2\/posts\/2377\/revisions\/8018"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/chirosonomanma.com\/info\/wp-json\/wp\/v2\/media\/6784"}],"wp:attachment":[{"href":"https:\/\/chirosonomanma.com\/info\/wp-json\/wp\/v2\/media?parent=2377"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/chirosonomanma.com\/info\/wp-json\/wp\/v2\/categories?post=2377"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/chirosonomanma.com\/info\/wp-json\/wp\/v2\/tags?post=2377"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}