{"id":2326,"date":"2017-08-04T14:41:54","date_gmt":"2017-08-04T05:41:54","guid":{"rendered":"http:\/\/info.chirosonomanma.com\/?p=2326"},"modified":"2026-03-01T19:18:54","modified_gmt":"2026-03-01T10:18:54","slug":"herniated-discs-reduce-back-pain","status":"publish","type":"post","link":"https:\/\/chirosonomanma.com\/info\/herniated-discs-reduce-back-pain\/","title":{"rendered":"\u690e\u9593\u677f\u30d8\u30eb\u30cb\u30a2\u304c\u3042\u308b\u3068\u8170\u75db\u304c\u5c11\u306a\u3044"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"\u3042\u306a\u305f\u306e\u690e\u9593\u677f\u30d8\u30eb\u30cb\u30a2\u306e\u539f\u56e0\u306f\u4fe1\u983c\u3067\u304d\u308b\u60c5\u5831\u304b\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/cc4lM8HlZbw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>\u30ab\u30a4\u30ed\u30d7\u30e9\u30af\u30c6\u30a3\u30c3\u30af\u3092\u751f\u696d\u306b\u3057\u3066\u3001\u3053\u3046\u3044\u3046\u30bf\u30a4\u30c8\u30eb\u306e\u8a18\u4e8b\u3092\u66f8\u304f\u3068\u300c\u3068\u3093\u3067\u3082\u7cfb\u300d\u6271\u3044\u3055\u308c\u308b\u3068\u601d\u3044\u307e\u3059\u304c\u3001\u3053\u306e\u3088\u3046\u306a\u7d71\u8a08\u304c\u3042\u308b\u3068\u3044\u3046\u304a\u8a71\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u7dca\u6025\u6027\u306e\u306a\u3044\u72b6\u6cc1\u3067\u3001\u306a\u3093\u3060\u304b\u5e9c\u306b\u843d\u3061\u306a\u3044\u611f\u899a\u304c\u3042\u308b\u30d8\u30eb\u30cb\u30a2\u60a3\u8005\u3055\u3093\u306e\u3001\u3053\u3053\u308d\u306e\u5b89\u5fc3\u306b\u5c11\u3057\u3067\u3082\u306a\u308c\u3070\u826f\u3044\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"is-style-bg_stripe has-border -border04\">\u5148\u305a\u78ba\u8a8d\u3057\u3066\u304a\u304f\u5fc5\u8981\u304c\u3042\u308b\u3053\u3068\u306f\u3001\u30d8\u30eb\u30cb\u30a2\u306e\u5b9a\u7fa9\u306fMRI\u3092\u64ae\u5f71\u3057\u690e\u9593\u677f\uff08Disk)\u304c\u7a81\u51fa\uff08Herniation)\u3057\u3066\u3044\u308b\u72b6\u614b\u3092\u8868\u3059\u8a00\u8449\uff08\u75db\u307f\u3092\u8868\u3059\u8a00\u8449\u3067\u306f\u306a\u3044\uff09\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u690e\u9593\u677f\u30d8\u30eb\u30cb\u30a2\u306e\u8a3a\u65ad\u3092\u53d7\u3051\u3066\u3053\u306e\u30bf\u30a4\u30c8\u30eb\u306f\u6700\u521d\u610f\u5473\u304c\u5224\u3089\u306a\u3044\u3068\u601d\u3044\u307e\u3059\u3002\u66f8\u304d\u9593\u9055\u3044\u3067\u3082\u3042\u308a\u307e\u305b\u3093\u3002\u3082\u3046\u4e00\u5ea6\u3044\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u300c\u30d8\u30eb\u30cb\u30a2\u304c\u3042\u3063\u305f\u65b9\u304c\u8170\u75db\u306f\u5c11\u306a\u3044\u300d\u3067\u3059\u3002\u3058\u3063\u304f\u308a\u30a8\u30d3\u30c7\u30f3\u30b9\u3092\u898b\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading smallmargin\">\u690e\u9593\u677f\u30d8\u30eb\u30cb\u30a2\u304c\u3042\u308b\u3068\u8170\u75db\u306f\u5c11\u306a\u3044<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" width=\"640\" height=\"425\" src=\"https:\/\/chirosonomanma.com\/info\/wp-content\/uploads\/2021\/12\/traffic-light-876061_640-1.webp\" alt=\"\" class=\"wp-image-5826\" style=\"width:221px;height:147px\" srcset=\"https:\/\/chirosonomanma.com\/info\/wp-content\/uploads\/2021\/12\/traffic-light-876061_640-1.webp 640w, https:\/\/chirosonomanma.com\/info\/wp-content\/uploads\/2021\/12\/traffic-light-876061_640-1-300x199.webp 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><figcaption class=\"wp-element-caption\">\u57fa\u672c\u7684\u306b\u306f\u690e\u9593\u677f\u30d8\u30eb\u30cb\u30a2\u306f\u9752\u4fe1\u53f7<\/figcaption><\/figure>\n\n\n\n<p>2017\u5e74\u73fe\u5728\u3001\u75fa\u308c\u304c\u3042\u308b\u6642\u306b<span class=\"swl-marker mark_green\">\u300c<a href=\"https:\/\/chirosonomanma.com\/about-herniation\/\" data-type=\"link\" data-id=\"https:\/\/chirosonomanma.com\/about-herniation\/\">\u690e\u9593\u677f\u30d8\u30eb\u30cb\u30a2<\/a>\u3068\u3044\u3046\u8003\u3048\u65b9\u3092\u3057\u306a\u3044<\/span>\u300d\u304c\u4e16\u754c\u7684\u306a\u30b3\u30f3\u30bb\u30f3\u30b5\u30b9\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3044\u307e\u8db3\u306b\u75c7\u72b6\u304c\u3042\u308b\u6642\u306f\u300c\u795e\u7d4c\u6839\u75c7\u72b6\u300d\u3068\u3044\u3044\u307e\u3059\u3002\u3053\u306e\u72b6\u614b\u306f\u767a\u75c7\u3057\u3066\u304b\u30894\u9031\u9593\u4ee5\u5185\u306f\u5c02\u9580\u533b\u306b\u7d39\u4ecb\u3059\u308b\u5fc5\u8981\u304c\u306a\u3044\uff08MRI\u306f\u4e0d\u8981\uff09\u3067\u7d4c\u904e\u306f\u826f\u597d\u306a\u3053\u3068\u304c\u591a\u3044\u3002\u5fc3\u914d\u306a\u3044\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_green\">\uff16\u9031\u9593\u4ee5\u5185\u306b\uff15\uff10\uff05\u306e\u60a3\u8005\u304c\u56de\u5fa9\u3059\u308b\u30b0\u30ea\u30fc\u30f3\u30e9\u30a4\u30c8\uff08\u81ea\u5df1\u9650\u5b9a\u6027\u75be\u60a3\uff09\u3067\u3059\u3002<\/span><span class=\"luxe-hilight-green\">\u7dd1\u8272<\/span>\u306f\u4e07\u56fd\u5171\u901a\u306e\u30b4\u30fc\u30b5\u30a4\u30f3\u3067\u3059\u304b\u3089\u753b\u50cf\u691c\u67fb\u306f\u5fc5\u8981\u3042\u308a\u307e\u305b\u3093\u3002\u3082\u3057\u753b\u50cf\u8a3a\u65ad\u3059\u308b\u306a\u30891\u30ab\u6708\u4ee5\u964d\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u300c\u690e\u9593\u677f\u30d8\u30eb\u30cb\u30a2\u300d\u306b\u5fc5\u8981\u306a\u60c5\u5831<\/h2>\n\n\n\n<p>\u3068\u3066\u3082\u5927\u5207\u306a\u60c5\u5831\u306a\u306e\u3067\u3001\u3044\u308d\u3044\u308d\u7db4\u3063\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30a8\u30d3\u30c7\u30f3\u30b9\u30ec\u30d9\u30eb\u306e\u9ad8\u3044\u3082\u306e\u3070\u304b\u308a\u3067\u3059\u304b\u3089\u3001\u3072\u3068\u3064\u3072\u3068\u3064\u78ba\u8a8d\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>1990\u5e743\u6708\u306e\u533b\u5b66\u8ad6\u6587<br>\u3060\u308c\u3067\u3082\u690e\u9593\u677f\u30d8\u30eb\u30cb\u30a2\u3001\u690e\u9593\u677f\u306e\u81a8\u3089\u307f\u304c\u3042\u308b\u3002\u30d8\u30eb\u30cb\u30a2\u304c\u3042\u3063\u3066\u666e\u901a20\uff5e80\u6b73\u307e\u3067\u306e<strong>\u8170\u75db\u672a\u7d4c\u9a13\u800567\u540d<\/strong>\u3092\u5bfe\u8c61\u306bMRI\u3067\u8170\u90e8\u690e\u9593\u677f\u3092\u5206\u6790\u3057\u305f\u3002<\/p>\n\n\n\n<p>\u3010\u7d50\u679c\u301121\uff5e36\uff05\u306b\u690e\u9593\u677f\u30d8\u30eb\u30cb\u30a2\u304c\u300150\uff5e79\uff05\u306b\u690e\u9593\u677f\u81a8\u9686\u304c\u300134\uff5e93\uff05\u306b\u690e\u9593\u677f\u5909\u6027\u304c\u78ba\u8a8d\u3055\u308c\u305f\u3053\u3068\u304b\u3089\u3001\u624b\u8853\u306e\u9078\u629e\u306f\u614e\u91cd\u306b\u3059\u3079\u304d\u3068\u7d50\u8ad6\u3002\u30d8\u30eb\u30cb\u30a2\u306f\u8001\u5316\u73fe\u8c61\u306e\u4e00\u3064\u3067\u8ab0\u306b\u3067\u3082\u8d77\u3053\u308a\u307e\u3059\u3002<\/p>\n<\/blockquote>\n\n\n<div class=\"swell-block-balloon\"><div class=\"c-balloon -bln-left -sp-vrtcl\" data-col=\"blue\"><div class=\"c-balloon__icon -circle\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/chirosonomanma.com\/info\/wp-content\/uploads\/2021\/09\/doctor.png\" alt=\"\" class=\"c-balloon__iconImg\" width=\"80px\" height=\"80px\"><span class=\"c-balloon__iconName\">\u30c9\u30af\u30bf\u30fc<\/span><\/div><div class=\"c-balloon__body -speaking -border-none\"><div class=\"c-balloon__text\">\n<p>\u3044\u3044\u3067\u3059\u304b\u3001\u30d8\u30eb\u30cb\u30a2\u3068\u3044\u3046\u306e\u306f\u5192\u982d\u306b\u66f8\u3044\u305f\u3088\u3046\u306b\u98db\u3073\u51fa\u3066\u3044\u308b\u72b6\u614b\u3092\u8868\u3059\u3053\u3068\u3070\u3067\u3059\u3002\u3053\u306e\u7814\u7a76\u306e\u3088\u3046\u306b\u8170\u75db\u306e\u7121\u3044\u4eba\u306b\u3082\u591a\u304f\u306e\u5272\u5408\u3067\u3001\u690e\u9593\u677f\u304c\u98db\u3073\u51fa\u3066\u3044\u308b\u72b6\u614b\u304c\u64ae\u5f71\u3055\u308c\u307e\u3059\u3002<\/p>\n<span class=\"c-balloon__shapes\"><span class=\"c-balloon__before\"><\/span><span class=\"c-balloon__after\"><\/span><\/span><\/div><\/div><\/div><\/div>\n\n\n<p>\u30ab\u30a4\u30ed\u30d7\u30e9\u30af\u30c6\u30a3\u30c3\u30af\u3092\u5229\u7528\u306b\u306a\u308b\u65b9\u3067\u3082\u300c\u30d8\u30eb\u30cb\u30a2\u6301\u3061\u3067\u300d\u3068\u3044\u3046\u8868\u73fe\u3092\u3059\u308b\u65b9\u304c\u5f8c\u3092\u7d76\u3061\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u306f\u65e5\u672c\u306e\u533b\u7642\u5236\u5ea6\u306e\u554f\u984c\u306a\u306e\u3067\u3001\u304a\u533b\u8005\u3055\u307e\u306f\u60aa\u304f\u306a\u3044\u306e\u3067\u3059\u304c\u3001\u67a0\u7d44\u307f\u304c\u5909\u308f\u3063\u3066\u3044\u307e\u305b\u3093\u306e\u3067\u30012026\u5e74\u3067\u3082\u540c\u3058\u72b6\u6cc1\u304c\u7d9a\u3044\u3066\u3044\u307e\u3059\u3002\u3053\u306eblog\u3067\u3082\u518d\u4e09\u6307\u6458\u3057\u3066\u3044\u307e\u3059\u304c\u3001\u72b6\u6cc1\u306f\u5909\u308f\u3063\u3066\u3044\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>1984\u5e74\u767a\u8868\u306e\u533b\u5b66\u8ad6\u6587<br>21\uff5e80\u6b73\u307e\u3067\u306e\u8170\u75db\u672a\u7d4c\u9a13\u800552\u540d\u3092\u5bfe\u8c61\u306bCAT\u30b9\u30ad\u30e3\u30f3\u3067\u8170\u90e8\u690e\u9593\u677f\u3092\u5206\u6790<\/p>\n\n\n\n<p>\u3010\u7d50\u679c\u3011<br>\u5e74\u9f62\u306b\u95a2\u308f\u3089\u305a35.4\uff05\u306b\u4f55\u3089\u304b\u306e\u7570\u5e38\u304c\u691c\u51fa\u3055\u308c\u300140\u6b73\u672a\u6e80\u306e19.5\uff05\u306b\u300140\u6b73\u4ee5\u4e0a\u306e26.9\uff05\u306b\u7121\u75c7\u5019\u6027\u690e\u9593\u677f\u30d8\u30eb\u30cb\u30a2\u3092\u78ba\u8a8d\u3002<\/p>\n<\/blockquote>\n\n\n\n<p>\u75c7\u72b6\u304c\u7121\u3044\u4eba\u306b\u3082\u30d8\u30eb\u30cb\u30a2\u306f\u3042\u308b\u306e\u3067\u3059\u3002\u30d0\u30d6\u30eb\u771f\u3063\u76db\u308a\u306e1980\u5e74\u4ee3\u306b\u65e2\u306b\u89e3\u3063\u3066\u3044\u305f\u3053\u3068\u3067\u3059\u3002\u4e00\u4f53\u305d\u308c\u4ee5\u964d\u4f55\u4eba\u306e\u65b9\u304c\u4e0d\u5fc5\u8981\u306a\u624b\u8853\u3092\u53d7\u3051\u3066\u304d\u305f\u306e\u3067\u3057\u3087\u3046\u304b\u3002\u3068\u3066\u3082\u5927\u304d\u306a\u554f\u984c\u3060\u3068\u79c1\u306f\u601d\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5225\u306e\u696d\u754c\u3067\u3082\u3001\u5909\u5316\u3057\u3065\u3089\u3044\u56fd\u3060\u3068\u306f\u805e\u3044\u3066\u3044\u308b\u306e\u3067\u300120\u5e74\u81e8\u5e8a\u3092\u3084\u3063\u3066\u304d\u3066\u3001\u3053\u3053\u307e\u3067\u5909\u5316\u3057\u306a\u3044\u306e\u306f\u3001\u7cbe\u795e\u7684\u306b\u6b20\u9665\u304c\u3042\u308b\u306e\u3067\u306f\uff1f\u3068\u8003\u3048\u308b\u3088\u3046\u306b\u79c1\u306f\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u690e\u9593\u677f\u30d8\u30eb\u30cb\u30a2\u304c\u3042\u308b\u4eba\u306e\u65b9\u304c\u8170\u75db\u304c\u5c11\u306a\u3044\uff01\uff01<\/h3>\n\n\n\n<p>\u30bf\u30a4\u30c8\u30eb\u306b\u306a\u3063\u3066\u3044\u308b\u7814\u7a76\u3067\u3059\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>2002\u5e741\u6708\u306e\u533b\u5b66\u8ad6\u6587<br>\u5065\u5e38\u800541\u540d\uff08\u8170\u75db\u306e\u5168\u304f\u306a\u3044\u65b9\u3005\uff09\u3092\u5bfe\u8c61\u306b\u8170\u90e8\u690e\u9593\u677f\u30925\u5e74\u9593\u306b\u308f\u305f\u3063\u3066MRI\u3067\u8ffd\u8de1\u8abf\u67fb\u3057\u305f\u7d50\u679c\u3001<br>\u7269\u7406\u7684\u8ca0\u8377(\u91cd\u91cf\u7269\u306e\u6319\u4e0a\u3084\u904b\u642c\uff65\u8170\u306e\u56de\u8ee2\u3084\u5c48\u66f2\u7b49)\u3068\u3044\u3046\u5f93\u6765\u306e\u5371\u967a\u56e0\u5b50\u306f\u690e\u9593\u677f\u5909\u6027\u3068\u306f\u7121\u95a2\u4fc2\u3067\u3001<strong>\u8170\u75db\u767a\u75c7\u7387\u306f\u3080\u3057\u308d\u690e\u9593\u677f\u5909\u6027\u306e\u3042\u308b\u65b9\u304c\u4f4e\u304b\u3063\u305f<\/strong>\u3002<\/p>\n<cite><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/11733337\/\" data-type=\"link\" data-id=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/11733337\/\">Brinjikji W, Luetmer PH, Comstock B, et al.<\/a><\/cite><\/blockquote>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>MRI\u3067\u8170\u75db\u306e\u4eba\u306b\u81a8\u9686\u3084\u7a81\u51fa\u304c\u767a\u898b\u3055\u308c\u308b\u306e\u306f\u3001\u3057\u3070\u3057\u3070\u5076\u7136\u3067\u3042\u308b\u3053\u3068\u304c\u591a\u3044<\/p>\n<cite><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/8208267\/\">\u8170\u75db\u306e\u306a\u3044\u4eba\u306e\u8170\u690e\u78c1\u6c17\u5171\u9cf4\u753b\u50cf\u691c\u67fb &#8211; PubMed<\/a><\/cite><\/blockquote>\n\n\n\n<p>\u591a\u304f\u306e\u4eba\u306b\u690e\u9593\u677f\u30d8\u30eb\u30cb\u30a2\u306f\u81ea\u7136\u767a\u751f\u7684\u306b\u3042\u3063\u3066\u3001\u8170\u75db\u306b\u306a\u3063\u305f\u6642\u306b\u64ae\u5f71\u3059\u308b\u3068\u30d8\u30eb\u30cb\u30a2\u304c\u767a\u898b\u3055\u308c\u308b\u306e\u3067\u56e0\u679c\u95a2\u4fc2\u306f\u5fc5\u305a\u3057\u3082\u3042\u308b\u308f\u3051\u3067\u306f\u306a\u3044\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u305f\u307e\u305f\u307e\u3053\u306e\u8abf\u67fb\u3067\u76ae\u8089\u306b\u3082\u8170\u75db\u767a\u75c7\u7387\u306f\u690e\u9593\u677f\u5909\u6027\u304c\u3042\u3063\u305f\u4eba\u306e\u65b9\u304c\u591a\u304b\u3063\u305f\u307f\u305f\u3044\u3067\u3001\u6ed1\u7a3d\u306a\u5185\u5bb9\u306b\u306a\u3063\u3066\u3057\u307e\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30ab\u30a4\u30ed\u30d7\u30e9\u30af\u30c6\u30a3\u30c3\u30af\u306e\u81e8\u5e8a\u4e0a\u3001\u3053\u306e\u8a71\u3092\u3057\u3066\u3082\u805e\u304f\u8033\u3092\u6301\u3064\u65b9\u3082\u3001\u6301\u305f\u306a\u3044\u65b9\u3082\u304a\u3089\u308c\u307e\u3059\u3002\u79c1\u304c\u500b\u4eba\u7684\u306b\u8a00\u3063\u3066\u3044\u308b\u3093\u3058\u3083\u306a\u3044\u3093\u3060\u3051\u3069\u306d\u3002<\/p>\n\n\n\n<p>\u30ab\u30a4\u30ed\u30d7\u30e9\u30af\u30c6\u30a3\u30c3\u30af\u306e\u9762\u767d\u3044\u6240\u306f\u300c\u8033\u304c\u805e\u3053\u3048\u306a\u3044\u3072\u3068\u304c\u805e\u3053\u3048\u308b\u3088\u3046\u306b\u306a\u3063\u305f\u300d\u3068\u3044\u3046<a href=\"https:\/\/chirosonomanma.com\/whats_chiro\/history\/#jump01\" data-type=\"link\" data-id=\"https:\/\/chirosonomanma.com\/whats_chiro\/history\/#jump01\">\u5947\u8de1\u304b\u3089\u59cb\u307e\u3063\u3066\u3044\u307e\u3059<\/a>\u3002\u79c1\u306f\u81e8\u5e8a\u3092\u99ac\u9e7f\u6b63\u76f4\u306b\u884c\u3063\u3066\u304d\u305f\u3053\u3068\u3067\u3001\u3053\u306e\u5947\u8de1\u306e\u89e3\u91c8\u3092\u300c\u4eba\u306e\u8a71\u304c\u805e\u3051\u308b\u3072\u3068\u300d\u3068\u3044\u3046\u610f\u5473\u3067\u3082\u3042\u308b\u3068\u5e83\u3052\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p>\u30a8\u30d3\u30c7\u30f3\u30b9\u306b\u6cbf\u3063\u305f\u304a\u8a71\u3092\u3057\u3066\u3044\u308b\u3060\u3051\u306a\u306e\u3067\u3001\u7d20\u76f4\u306b\u304a\u8a71\u3092\u805e\u3044\u3066\u304f\u308c\u308b\u65b9\u306f\u3001\u56de\u5fa9\u306b\u5411\u304b\u3046\u3053\u3068\u304c\u591a\u3044\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u690e\u9593\u677f\u30d8\u30eb\u30cb\u30a2\u306f\u624b\u8853\u306e\u5bfe\u8c61\u3067\u306f\u306a\u3044<\/h3>\n\n\n\n<p>\u3082\u304620\u5e74\u3082\u524d\u306e\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\u306b\u306a\u308b\u3093\u3067\u3059\u306d\u3002\u4eca\u3068\u306a\u3063\u3066\u306f\u3002\u30e8\u30fc\u30ed\u30c3\u30d1\u3067\u521d\u3081\u3066\u51fa\u3055\u308c\u305f\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\u3067\u3059\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><span class=\"swl-marker mark_blue\">\uff5e2004\u5e74\u767a\u8868\u306e\u30e8\u30fc\u30ed\u30c3\u30d1\u306e\u8170\u75db\u8a3a\u7642\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\uff5e\u3000\u624b\u8853\u306f2\u5e74\u5f8c\u306b\u691c\u8a0e\u3059\u3079\u304d\u624b\u6bb5\u306e\u4e00\u3064<\/span><\/p>\n\n\n\n<p>\u300c\u75fa\u308c\u3082\u542b\u3081\u305f\u3059\u3079\u3066\u306e\u6162\u6027\u7684\u306a\u8170\u75db\u306b\u5bfe\u3059\u308b\u5916\u79d1\u7684\u306a\u624b\u8853\u306f\u9069\u5207\u306a\u4fdd\u5b58\u7642\u6cd5\u3092\u884c\u3063\u3066\u30822\u5e74\u9593\u884c\u3063\u3066\u5909\u5316\u304c\u7121\u304b\u3063\u305f\u5834\u5408\u306b\u3001\u5e7e\u3064\u304b\u3042\u308b\u65b9\u6cd5\u306e\u9078\u629e\u80a2\u306e\u4e00\u3064\u3068\u3057\u3066\u884c\u3046\u3082\u306e\u3067\u3059\uff63\u30d8\u30eb\u30cb\u30a2\u306e\u624b\u8853\u304c\u9577\u671f\u7684\u306b\u898b\u3066\u52b9\u679c\u7684\u3068\u3044\u3046\u8a3c\u62e0\u306f\u306a\u3044<\/p>\n\n\n\n<p>\u300c\u3057\u304b\u3057\u73fe\u6642\u70b9\u3067\u306f\u624b\u8853\u3092\u3059\u308b\u3053\u3068\u304c\u9577\u671f\u7684\u306b\u307f\u3066\u52b9\u679c\u7684\u3067\u3042\u308b\u3068\u3044\u3046\u8a3c\u62e0\u306f\u3069\u3053\u306b\u3082\u7121\u3044\u3002\u3069\u3046\u3044\u3063\u305f\u624b\u8853\u304c\u5931\u6557\u306b\u7d42\u308f\u3063\u305f\u304b\u3092\u8003\u616e\u306b\u3044\u308c\u3066\u898b\u5f53\u3059\u308b\u5fc5\u8981\u304c\u3042\u308b\u3002\u300d<\/p>\n\n\n\n<p>\u300c\u307e\u305f\u8170\u75db\u3078\u306e\u5916\u79d1\u7684\u624b\u8853\u306e\u7d50\u679c\u304c\u3069\u306e\u3088\u3046\u306b\u306a\u308b\u306e\u304b\u306b\u3064\u3044\u3066\u306f\u3001\u4eca\u307e\u3067\u3088\u308a\u7cbe\u5ea6\u306e\u9ad8\u3044\u7814\u7a76\u3092\u3059\u308b\u5fc5\u8981\u304c\u3042\u308b\u300d<\/p>\n<cite><p>\uff08European COST for chronic non-specific low back pain2004\uff09<\/p><\/cite><\/blockquote>\n\n\n\n<p>\u30e8\u30fc\u30ed\u30c3\u30d1\u3067\u306f\u5e38\u8b58\u306a\u306e\u3067\u3059\u304c\u3001\u672a\u3060\u306b\u3054\u5b58\u3058\u306a\u3044\u65b9\u304c\u591a\u3044\u306e\u304c\u65e5\u672c\u3067\u3059\u3002\u7d4c\u6e08\u6d3b\u52d5\u306e\u4e00\u3064\u306b\u306a\u3063\u3066\u3057\u307e\u3063\u305f\u533b\u7642\u554f\u984c\u306e\u4e00\u3064\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u3088\u3046\u306a\u554f\u984c\u3092\u30af\u30ea\u30a2\u3057\u3066\u65b0\u3057\u304f\u533b\u7642\u4f53\u5236\u3092\u3064\u304f\u3063\u305f\u306e\u304c\u30aa\u30fc\u30b9\u30c8\u30e9\u30ea\u30a2\u3067\u3059\u3002\u5efa\u8a2d\u7684\u306a\u601d\u8003\u306a\u306e\u3067\u3001\u305d\u306e\u5f8c\u7d4c\u6e08\u3082\u30b0\u30f3\u3068\u4f38\u3073\u307e\u3057\u305f\u3002<\/p>\n\n\n<div class=\"swell-block-postLink\">\t\t\t<div class=\"p-blogCard -internal\" data-type=\"type1\" data-onclick=\"clickLink\">\n\t\t\t\t<div class=\"p-blogCard__inner\">\n\t\t\t\t\t<span class=\"p-blogCard__caption\">\u3042\u308f\u305b\u3066\u8aad\u307f\u305f\u3044<\/span>\n\t\t\t\t\t<div class=\"p-blogCard__thumb c-postThumb\"><figure class=\"c-postThumb__figure\"><img decoding=\"async\" src=\"https:\/\/chirosonomanma.com\/info\/wp-content\/uploads\/2021\/05\/kangaroo-1209951_640-300x201.jpg\" alt=\"\" class=\"c-postThumb__img u-obf-cover\" width=\"320\" height=\"180\"><\/figure><\/div>\t\t\t\t\t<div class=\"p-blogCard__body\">\n\t\t\t\t\t\t<a class=\"p-blogCard__title\" href=\"https:\/\/chirosonomanma.com\/info\/australia-takes-the-lead-in-serious-measures-to-combat-back-pain\/\">\u30aa\u30fc\u30b9\u30c8\u30e9\u30ea\u30a2\u3067\u306f\u672c\u6c17\u306e\u8170\u75db\u5bfe\u7b56\u3092\u56fd\u304c\u4e3b\u5c0e<\/a>\n\t\t\t\t\t\t<span class=\"p-blogCard__excerpt\">\u30aa\u30fc\u30b9\u30c8\u30e9\u30ea\u30a2\u653f\u5e9c\u304c\u8170\u75db\u5bfe\u7b56\u306b\u672c\u6c17\u3067\u53d6\u308a\u7d44\u3093\u3060\u6b74\u53f2\u3068\u6210\u679c\u3092\u7d39\u4ecb\u3002\u6162\u6027\u8170\u75db\u304c\u8133\u306b\u4e0e\u3048\u308b\u5f71\u97ff\u3084\u3001\u30e1\u30c7\u30a3\u30a2\u306b\u3088\u308b\u30ce\u30bb\u30dc\u52b9\u679c\u306e\u30ea\u30b9\u30af\u3001\u65e5\u672c\u3078\u306e\u793a\u5506\u3082\u89e3\u8aac\u3057\u307e\u3059\u3002\n<\/span>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u624b\u8853\u306f\u30ea\u30cf\u30d3\u30ea\u3068\u540c\u3058\u7d50\u679c\u306b\u306a\u308b<br>\u300c\u690e\u9593\u677f\u30d8\u30eb\u30cb\u30a2\u3084\u690e\u9593\u677f\u5909\u6027\u306b\u5bfe\u3059\u308b\u624b\u8853\u306b\u3088\u308b\u6cbb\u7642\u6210\u7e3e\u306f\u3001\u96c6\u5b66\u7684\u30ea\u30cf\u30d3\u30ea\u30c6\u30fc\u30b7\u30e7\u30f3\u3068\u540c\u7b49\u306e\u7d50\u679c\u306b\u306a\u308b\u300d<\/p>\n<cite><p>(Fairbank J et al BMJ2005)(Brox jl et al Pain2006)<\/p><\/cite><\/blockquote>\n\n\n\n<p>\u57fa\u672c\u7684\u306b\u306f\u30ea\u30cf\u30d3\u30ea\u30c6\u30fc\u30b7\u30e7\u30f3\u3092\u3057\u3066\u3044\u3051\u3070\u5927\u4e08\u592b\u306a\u8a71\u3067\u3059\u3002\u624b\u8853\u5f8c\u306b\u5927\u5e45\u306b\u8170\u75db\u304c\u6e1b\u3063\u305f\u3068\u3044\u3046\u58f0\u3082\u805e\u304d\u307e\u3059\u304c\u3001\u5f90\u3005\u306b\u975e\u624b\u8853\u7fa4\u3068\u5dee\u306f\u7121\u304f\u306a\u3063\u3066\u3044\u304f\u3068\u3044\u3046\u7814\u7a76\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u671f\u5f85\u52b9\u679c\u3001\u30d7\u30e9\u30b7\u30fc\u30dc\u52b9\u679c\u3001\u5100\u5f0f\u52b9\u679c\u3068\u547c\u3070\u308c\u308b\u52b9\u679c\u3060\u305d\u3046\u3067\u3059\u3002\u671f\u5f85\u5024\u304c\u5927\u304d\u3044\u306e\u3067\u3001\u8133\u5185\u9ebb\u85ac\u304c\u3044\u3063\u3071\u3044\u3067\u308b\u305d\u3046\u3067\u3059\u3002\u819d\u3067\u306e\u7814\u7a76\u3067\u3059\u304c\u3001\u507d\u624b\u8853\u3067\u540c\u7b49\u306e\u52b9\u679c\u304c\u3042\u308b\u3068\u3044\u3046\u7814\u7a76\u3082\u3042\u308a\u307e\u3059\u3002<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/12110735\/\">\u819d\u306e\u5909\u5f62\u6027\u95a2\u7bc0\u75c7\u306b\u5bfe\u3059\u308b\u95a2\u7bc0\u93e1\u624b\u8853\u306e\u5bfe\u7167\u8a66\u9a13 &#8211; PubMed<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u53cc\u5b50\u306e\u8ffd\u8de1\u8abf\u67fb\u3067\u660e\u3089\u304b\u306b\u306a\u308b\u30d8\u30eb\u30cb\u30a2<\/h2>\n\n\n\n<p>\u5192\u982d\u306eYouTube\u52d5\u753b\u3067\u3059\u3002\u307e\u3060\u82e5\u3044\u6642\u306e\u81ea\u5206\u3067\u3059\u3002\u3082\u3046\u305d\u308c\u3060\u3051\u6642\u9593\u304c\u7d4c\u904e\u3057\u3066\u3044\u308b\u306e\u304b\u3002\u4ed6\u696d\u754c\u3067\u3082\u305d\u3046\u3060\u304b\u3089\u3001\u305d\u308c\u3067\u3082\u8a00\u3044\u7d9a\u3051\u308b\u3057\u304b\u306a\u3044\u306d\u3002<\/p>\n\n\n\n<p>\u690e\u9593\u677f\u306f\u8ca0\u8377\u3092\u639b\u3051\u308b\u307b\u3069\u5f37\u304f\u306a\u308b\u7d44\u7e54\u3060\u305d\u3046\u3067\u3059\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u91cd\u3044\u3082\u306e\u3092\u6301\u3064\u3068\u690e\u9593\u677f\u306e\u9ad8\u3055\u306f\u5c11\u3057\u4f4e\u304f\u306a\u308b\u304c\u5bc6\u5ea6\u304c\u6fc3\u304f\u306a\u308b<br>\u4e00\u5375\u751f\u53cc\u751f\u5150\u3092\u5bfe\u7167\u306b\u3057\u305f\u6bd4\u8f03\u691c\u67fb\uff08\u30d5\u30a3\u30f3\u30e9\u30f3\u30c9\u30fb600\u4f8b\uff09\u3067\u306f\u3001BMI\u304c\u9ad8\u5024\u3001\u5f15\u304d\u4e0a\u3052\u7b4b\u529b\u304c\u5f37\u3044\u3001\u4f5c\u696d\u5f37\u5ea6\u304c\u9ad8\u3044\u3068\u3044\u3063\u305f\u5f93\u6765\u8003\u3048\u3089\u308c\u3066\u3044\u305f\u690e\u9593\u677f\u640d\u50b7\u5371\u967a\u56e0\u5b50\u306f\u3001\u3059\u3079\u3066\u690e\u9593\u677f\u5909\u6027\u3092\u9045\u3089\u305b\u308b\u3002<\/p>\n<cite>Videman T, Lev\u00e4lahti E, Batti\u00e9 MC. The effects of anthropometrics, lifting strength, and physical activities in disc degeneration. Spine (Phila Pa 1976). 2007 Jun 1;32(13):1406-13. doi: 10.1097\/BRS.0b013e31806011fa. PMID: 17545908.<\/cite><\/blockquote>\n\n\n\n<p>\u4ee5\u524d\u306f\u3001\u91cd\u3044\u8377\u7269\u3092\u3082\u3063\u305f\u308a\u3001\u3053\u3057\u306b\u8ca0\u62c5\u306e\u304b\u304b\u308b\u4ed5\u4e8b\u3092\u3057\u3066\u3044\u308b\u4eba\u304c\u3088\u304f\u690e\u9593\u677f\u304c\u6f70\u308c\u3066\u3057\u307e\u3046\u3068\u3044\u3046\u3053\u3068\u304c\u3001\u307e\u3053\u3068\u3057\u3084\u304b\u306b\u8a00\u308f\u308c\u3066\u3044\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p>\u5b9f\u969b\u306b\u306f\u767d\u9aea\u306b\u306a\u3063\u305f\u308a\u3001\u76ba\u304c\u51fa\u6765\u305f\u308a\u3059\u308b\u306e\u3068\u540c\u3058\u3067\u907a\u4f1d\u60c5\u5831\u306b\u3088\u308a\u690e\u9593\u677f\u304c\u98db\u3073\u51fa\u3059\u3053\u3068\u306e\u3088\u3046\u3067\u3059\u3002\u305d\u3057\u3066\u5148\u8ff0\u306e\u3088\u3046\u306b\u6c7a\u3057\u3066\u75db\u307f\u3068\u76f4\u7d50\u3057\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u767d\u9aea\u304c\u751f\u3048\u3066\u75db\u307f\u307e\u3059\u304b\uff1f\u3068\u3044\u3046\u8cea\u554f\u306b\u4f3c\u3066\u3044\u307e\u3059\u3002\uff08\u52ff\u8ad6\u75db\u3044\u6642\u3082\u3042\u308a\u307e\u3059\u3051\u3069\u306d\uff09<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>1995\u5e74\u306e\u56fd\u969b\u8170\u690e\u5b66\u4f1a Volvo Award \u306b\u8f1d\u3044\u305f\u8ad6\u6587<br>\u7537\u6027\u306e\u4e00\u5375\u6027\u53cc\u751f\u5150115\u7d44\u3092\u5bfe\u8c61\u306bMRI\u3067\u690e\u9593\u677f\u5909\u6027\u3092\u4fc3\u9032\u3055\u305b\u308b\u5371\u967a\u56e0\u5b50\u3092\u8abf\u67fb\u3057\u305f\u7d50\u679c\u3001\u690e\u9593\u677f\u5909\u6027\u306f\u4ed5\u4e8b\u3084\u30ec\u30b8\u30e3\u30fc\u306b\u3088\u308b\u8eab\u4f53\u7684\u8ca0\u62c5\u3001\u8eca\u306e\u904b\u8ee2\u3001\u55ab\u7159\u7fd2\u6163\u3068\u3044\u3063\u305f\u7269\u7406\u7684\u56e0\u5b50\u3088\u308a\u3001<strong>\u907a\u4f1d\u7684\u56e0\u5b50\u306e\u5f71\u97ff\u3092\u5f37\u304f\u53d7\u3051\u3066\u3044\u308b<\/strong>\u3053\u3068\u304c\u5224\u660e\u3002<\/p>\n<cite><a href=\"https:\/\/www.issls.org\/\">\u56fd\u969b\u8170\u690e\u7814\u7a76\u5b66\u4f1a<\/a><\/cite><\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\">\u307e\u3068\u3081<\/h2>\n\n\n\n<p>\u3053\u3053\u307e\u3067\u8aad\u3093\u3067\u304d\u305f\u65b9\u306f\u3001\u305f\u3060\u306e\u3068\u3093\u3067\u3082\u7cfb\u3067\u306f\u306a\u3055\u305d\u3046\u3060\u306d\u3001\u3068\u5c11\u3057\u8003\u3048\u3066\u8003\u3048\u3066\u304f\u3060\u3055\u308b\u30ad\u30c3\u30ab\u30b1\u306b\u306a\u308c\u3070\u5b09\u3057\u3044\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u8170\u75db\u306e\u554f\u984c\u306f\u3001\u9577\u5f15\u304f\u3068\u8133\u304c\u59d4\u7e2e\u3059\u308b\u3068\u3044\u3046\u7814\u7a76\u3082\u3042\u3063\u3066\u3001\u4eba\u9593\u306e\u5275\u9020\u6027\u306b\u95a2\u308f\u308b\u3053\u3068\u3060\u3068\u79c1\u306f\u601d\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3044\u307e\u65e5\u672c\u4eba\u306f\u751f\u7523\u6027\u304c\u60aa\u3044\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u3053\u308c\u3060\u3051\u8170\u75db\u60a3\u8005\u304c\u591a\u3051\u308c\u3070\u5275\u9020\u7684\u306b\u306a\u308c\u306a\u3044\u3067\u3059\u3088\u3002<\/p>\n\n\n\n<p>\u3060\u304b\u3089\u533b\u7642\u5236\u5ea6\u6539\u9769\u3067\u8170\u75db\u8a3a\u7642\u306b\u30e1\u30b9\u3092\u5165\u308c\u308b\u4e8b\u304c\u3001\u5f37\u3044\u65e5\u672c\u3092\u53d6\u308a\u623b\u3059\u5165\u308a\u53e3\u306b\u306a\u308b\u3068\u79c1\u306f\u601d\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u3093\u306a\u30d0\u30ab\u30d0\u30ab\u3057\u3044\u8a71\u306f\u306a\u3044\u3067\u3059\u3088\u3001\u307b\u3093\u307e\u306b\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u690e\u9593\u677f\u30d8\u30eb\u30cb\u30a2\u304c\u3042\u308b\u4eba\u306e\u65b9\u304c\u8170\u75db\u304c\u5c11\u306a\u3044\uff1fMRI\u7814\u7a76\u3084\u56fd\u969b\u8170\u690e\u5b66\u4f1a\u306e\u53d7\u8cde\u8ad6\u6587\u306a\u3069\u3001\u30a8\u30d3\u30c7\u30f3\u30b9\u306b\u57fa\u3065\u3044\u3066\u8170\u75db\u3068\u30d8\u30eb\u30cb\u30a2\u306e\u95a2\u4fc2\u3092\u8aad\u307f\u89e3\u304d\u307e\u3059\u3002<\/p>\n","protected":false},"author":2,"featured_media":6817,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"swell_btn_cv_data":"","footnotes":"","_wp_rev_ctl_limit":""},"categories":[12],"tags":[318,604,601,292,602,603,554],"class_list":["post-2326","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lbp","tag-evidence","tag-604","tag-601","tag-lbp","tag-602","tag-603","tag-554"],"_links":{"self":[{"href":"https:\/\/chirosonomanma.com\/info\/wp-json\/wp\/v2\/posts\/2326","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/chirosonomanma.com\/info\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/chirosonomanma.com\/info\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/chirosonomanma.com\/info\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/chirosonomanma.com\/info\/wp-json\/wp\/v2\/comments?post=2326"}],"version-history":[{"count":15,"href":"https:\/\/chirosonomanma.com\/info\/wp-json\/wp\/v2\/posts\/2326\/revisions"}],"predecessor-version":[{"id":7853,"href":"https:\/\/chirosonomanma.com\/info\/wp-json\/wp\/v2\/posts\/2326\/revisions\/7853"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/chirosonomanma.com\/info\/wp-json\/wp\/v2\/media\/6817"}],"wp:attachment":[{"href":"https:\/\/chirosonomanma.com\/info\/wp-json\/wp\/v2\/media?parent=2326"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/chirosonomanma.com\/info\/wp-json\/wp\/v2\/categories?post=2326"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/chirosonomanma.com\/info\/wp-json\/wp\/v2\/tags?post=2326"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}