{"id":2304,"date":"2017-07-31T16:08:03","date_gmt":"2017-07-31T07:08:03","guid":{"rendered":"http:\/\/info.chirosonomanma.com\/?p=2304"},"modified":"2026-03-12T12:32:40","modified_gmt":"2026-03-12T03:32:40","slug":"coping-with-depression-without-medication","status":"publish","type":"post","link":"https:\/\/chirosonomanma.com\/info\/coping-with-depression-without-medication\/","title":{"rendered":"\u9b31\u3092\u85ac\u4ee5\u5916\u3067\u3084\u308a\u904e\u3054\u3059"},"content":{"rendered":"\n

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\n
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\n

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\u3053\u306eSPARX\u306f\u5bfe\u8a71\u578b\u30d5\u30a1\u30f3\u30bf\u30b8\u30fc\u30b2\u30fc\u30e0\u3067\u3001\u5f93\u6765\u306e\u5bfe\u9762\u7642\u6cd5\u3068\u304f\u3089\u3079\u30013\u30f6\u6708\u9593\u306e\u30d5\u30a9\u30ed\u30fc\u30a2\u30c3\u30d7\u3067\u307f\u3066\u307f\u308b\u3068\u6700\u521d\u306f\u5bfe\u9762\u7642\u6cd5\u306b\u304a\u3068\u308a\u307e\u3059\u304c\u3001\u4e2d\u9593\u70b9\u4ee5\u964d\u3067\u5f93\u6765\u306e\u7642\u6cd5\u3088\u308a\u6cbb\u7642\u6210\u7e3e\u304c\u826f\u3044\u3002<\/p>\n\n\n\n

\u5c0f\u5150\u3046\u3064<\/strong>\u75c5\u8a55\u4fa1\u5c3a\u5ea6\u306fSPARX\u7fa4\u306710.32\u4f4e\u4e0b\u3001\u901a\u5e38\u6cbb\u7642\u7fa4\uff08\u5bfe\u9762\u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0\uff09\u30677.59\u4f4e\u4e0b\u3057\u305f\u3002<\/p>\nMerry SN, Stasiak K, Shepherd M, Frampton C, Fleming T, Lucassen MF. The effectiveness of SPARX, a computerised self help intervention for adolescents seeking help for depression: randomised controlled non-inferiority trial. BMJ. 2012 Apr 18;344:e2598. doi: 10.1136\/bmj.e2598. PMID: 22517917; PMCID: PMC3330131.<\/a><\/cite><\/blockquote>\n\n\n

\"\"\u30c9\u30af\u30bf\u30fc<\/span><\/div>
\n

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\t\t\t
\n\t\t\t\t
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\"\"<\/figure><\/div>\t\t\t\t\t
\n\t\t\t\t\t\tNau mai haere mai | SPARX<\/a>\n\t\t\t\t\t\tSPARX’s e-therapy game is designed to help you overcome depression and build resilience. Try it now and discover a new way to take care of your mental health.<\/span>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\n\n

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\n
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\t\t\t
\n\t\t\t\t
\n\t\t\t\t\tBBC News<\/span>\n\t\t\t\t\t
\"\"<\/figure><\/div>\t\t\t\t\t
\n\t\t\t\t\t\tCoffee may prevent depression, scientists say<\/a>\n\t\t\t\t\t\tWomen who drink two or more cups of coffee a day are less likely to experience depression, researchers have discovered.<\/span>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\n\n

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\u9031\u306b1\u56de3\u6642\u9593\u30928\u9031\u5b9f\u65bd<\/h3>\n\n\n\n

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\u904b\u52d5\u7642\u6cd5\u81ea\u4f53\u3092\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\u306b\u76db\u308a\u8fbc\u3093\u3067\u3044\u308b\u306e\u306f\u82f1\u56fd\u3060\u3051\uff1f\u306e\u3088\u3046\u3067\u3059\u304c\u57fa\u672c\u7684\u306b\u8eab\u4f53\u306b\u3044\u3044\u3053\u3068\u306f\u3001\u9b31\u306b\u3082\u826f\u3044\u52b9\u679c\u304c\u3042\u308b\u306e\u3060\u308d\u3046\u3068\u79c1\u306f\u8003\u3048\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n

\"\"\u30c9\u30af\u30bf\u30fc<\/span><\/div>
\n

\u30c9\u30a4\u30c4\u306e\u30d5\u30ea\u30fc\u30c9\u30ea\u30d2\u30fb\u30a2\u30ec\u30af\u30b5\u30f3\u30c0\u30fc\u5927\u5b66\u306b\u304a\u3044\u3066\u3046\u3064\u75c5\u60a3\u8005\u3078\u306e8\u9031\u9593\u30dc\u30eb\u30c0\u30ea\u30f3\u30b0\u30fb\u30d7\u30ed\u30b0\u30e9\u30e0\u306e\u6210\u679c\u306f\u3042\u3063\u305f\u3088\u3046\u3067\u3059\u3002<\/p>\n<\/span><\/span><\/span><\/div><\/div><\/div><\/div>\n\n\n

\n

\u30dc\u30eb\u30c0\u30ea\u30f3\u30b0\u4ecb\u51658\u9031\u9593\u5f8c\u3001\u3046\u3064\u75c5\u306e\u6307\u6a19\u3067\u30d7\u30e9\u30b9\u306e\u52b9\u679c\u304c\u8a8d\u3081\u3089\u308c\u305f\uff08BDI-II\uff1aCohen\u2019s d\uff1d0.77\uff09<\/p>\n\n\n\n

\u672c\u77e5\u898b\u306f\u3001\u30dc\u30eb\u30c0\u30ea\u30f3\u30b0\u4ecb\u5165\u304c\u3046\u3064\u75c5\u306e\u52b9\u679c\u7684\u306a\u6cbb\u7642\u6cd5\u3067\u3042\u308b\u53ef\u80fd\u6027\u3092\u793a\u3059\u6700\u521d\u306e\u5831\u544a\u3067\u3042\u308a\u3001\u3055\u3089\u306a\u308b\u7814\u7a76\u304c\u5fc5\u8981\u3067\u3042\u308b\u3002<\/p>\nLuttenberger K, Stelzer EM, F\u00f6rst S, Schopper M, Kornhuber J, Book S. Indoor rock climbing (bouldering) as a new treatment for depression: study design of a waitlist-controlled randomized group pilot study and the first results. BMC Psychiatry. 2015 Aug 25;15:201. doi: 10.1186\/s12888-015-0585-8. PMID: 26302900; PMCID: PMC4548691. <\/a><\/cite><\/blockquote>\n\n\n\n

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\"\"\u5973\u6027\u30c9\u30af\u30bf\u30fc<\/span><\/div>
\n

\u305d\u306e\u5f8c\u3082\u591a\u304f\u306e\u7814\u7a76\u3067\u30dc\u30eb\u30c0\u30ea\u30f3\u30b0\u306e\u52b9\u679c\u304c\u7acb\u8a3c\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u30de\u30cb\u30e5\u30a2\u30eb\u5316\u3055\u308c\u305f\u30dc\u30eb\u30c0\u30ea\u30f3\u30b0\u5fc3\u7406\u7642\u6cd5\u306a\u308b\u3082\u306e\u3082\u78ba\u7acb\u3055\u308c\u3066\u3044\u3066\u3001\u3046\u3064\u75c7\u72b6\u306e\u7de9\u548c\u306b\u52b9\u679c\u7684\u3067\u3042\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u5358\u306a\u308b\u904b\u52d5\u306e\u52b9\u679c\u3092\u8d85\u3048\u3066\u3044\u308b\u3053\u3068\u3092\u793a\u3059\u8a3c\u62e0\u3092\u63d0\u4f9b\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<\/span><\/span><\/span><\/div><\/div><\/div><\/div>\n\n

\t\t\t
\n\t\t\t\t
\n\t\t\t\t\tPubMed<\/span>\n\t\t\t\t\t
\"\"<\/figure><\/div>\t\t\t\t\t
\n\t\t\t\t\t\tIndoor rock climbing (bouldering) as a new treatment for depression: study design of a waitlist-cont…<\/a>\n\t\t\t\t\t\tCurrent controlled trials, ISRCTN17623318 , registered on July 15(th) 2015.<\/span>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\n\n

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