{"id":230,"date":"2012-09-28T21:17:33","date_gmt":"2012-09-28T12:17:33","guid":{"rendered":"http:\/\/chirosonomanma.com\/blog\/?p=230"},"modified":"2026-02-02T17:42:58","modified_gmt":"2026-02-02T08:42:58","slug":"exercise-can-help-relieve-anxiety-and-stress","status":"publish","type":"post","link":"https:\/\/chirosonomanma.com\/info\/exercise-can-help-relieve-anxiety-and-stress\/","title":{"rendered":"\u904b\u52d5\u3067\u4e0d\u5b89\u3084\u30b9\u30c8\u30ec\u30b9\u3092\u548c\u3089\u3052\u3088\u3046"},"content":{"rendered":"\n<p>\u73fe\u4ee3\u793e\u4f1a\u306e\u751f\u6d3b\u30b9\u30bf\u30a4\u30eb\u306f\u4e0d\u5b89\u3084\u30b9\u30c8\u30ec\u30b9\u304c\u4ed8\u304d\u307e\u3068\u3044\u307e\u3059\u3002\u79c1\u81ea\u8eab\u3082\u30ab\u30a4\u30ed\u30d7\u30e9\u30af\u30c6\u30a3\u30c3\u30af\u6cbb\u7642\u9662\u3092\u958b\u696d\u5f53\u521d\u3001\u3068\u3066\u3082\u4e0d\u5b89\u306a\u65e5\u3005\u3092\u904e\u3054\u3057\u3066\u3044\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p>\u305d\u3093\u306a\u3042\u308b\u65e5\u3001\u8a8d\u77e5\u884c\u52d5\u7642\u6cd5\u3092\u8170\u75db\u60a3\u8005\u3055\u3093\u306e\u75db\u307f\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u306e\u305f\u3081\u306b\u7814\u4fee\u306b\u884c\u304d\u59cb\u3081\u3001\u81ea\u5206\u3067\u8a8d\u77e5\u884c\u52d5\u7642\u6cd5\u3092\u6570\u304b\u6708\u9593\u884c\u3063\u3066\u307f\u3066\u5224\u3063\u305f\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u300c\u6cbb\u7642\u9662\u304c\u6687\u3060\u304b\u3089\u4e0d\u5b89\u300d\u306a\u306e\u3067\u306f\u306a\u304f\u3001\u300c\u8eab\u4f53\u3092\u52d5\u304b\u3057\u3066\u3044\u306a\u3044\u304b\u3089\u4e0d\u5b89\u300d\u3068\u3044\u3046\u4e8b\u5b9f\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u306f\u79c1\u306b\u3068\u3063\u3066\u306f\u3068\u3066\u3082\u610f\u5916\u3067\u3057\u305f\u304c\u3001\u5f8c\u3005\u306b\u3055\u307e\u3056\u307e\u306a\u30a8\u30d3\u30c7\u30f3\u30b9\u3084\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\u3092\u8aad\u3080\u306b\u3064\u308c\u3066\u300c\u308f\u305f\u3057\u3060\u3051\u3067\u306a\u304f\u3001\u7686\u3055\u3093\u305d\u3046\u306a\u3093\u3060\u300d\u3068\u3044\u3046\u7406\u89e3\u306b\u306a\u308a\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p>\u3055\u3066<\/p>\n\n\n\n<p>\u300cMedicine and Science in Sports and Exercise\u300d\u306b\u7c73\u30e1\u30ea\u30fc\u30e9\u30f3\u30c9\u5927\u5b66\u516c\u8846\u885b\u751f\u5b66\u90e8\u52a9\u6559\u6388\u306eJ. 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