{"id":2286,"date":"2017-07-31T15:06:03","date_gmt":"2017-07-31T06:06:03","guid":{"rendered":"http:\/\/info.chirosonomanma.com\/?p=2286"},"modified":"2026-03-12T14:41:56","modified_gmt":"2026-03-12T05:41:56","slug":"stress-on-the-lower-back-strengthens-the-structure-of-the-lower-back","status":"publish","type":"post","link":"https:\/\/chirosonomanma.com\/info\/stress-on-the-lower-back-strengthens-the-structure-of-the-lower-back\/","title":{"rendered":"\u8170\u3078\u306e\u8ca0\u62c5\u306f\u8170\u306e\u69cb\u9020\u3092\u5f37\u304f\u3059\u308b"},"content":{"rendered":"\n<p>\u8170\u3078\u8ca0\u62c5\u304c\u304b\u304b\u3063\u3066\u8170\u75db\u306b\u306a\u308b\u3068\u601d\u3063\u3066\u3044\u308b\u65b9\u304c\u591a\u3044\u3067\u3059\u304c\u3001\u7814\u7a76\u3067\u306f\u9006\u3067\u3001\u8170\u3078\u8ca0\u62c5\u304c\u5897\u3059\u3068\u8170\u75db\u306f\u6e1b\u308b\u3089\u3057\u3044\u3067\u3059\u3002\u3053\u3046\u66f8\u304f\u3068\u3055\u307e\u3056\u307e\u306a\u610f\u898b\u304c\u51fa\u3066\u304f\u308b\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u79c1\u306e\u30ab\u30a4\u30ed\u30d7\u30e9\u30af\u30c6\u30a3\u30c3\u30af\u81e8\u5e8a\u3084\u30b8\u30e0\u3067\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u7d4c\u9a13\u3082\u4ea4\u3048\u3066\u3001\u73fe\u5b9f\u7684\u306a\u610f\u898b\u3082\u6700\u5f8c\u306b\u8a18\u3057\u307e\u3059\u3002\u53c2\u8003\u306b\u306a\u308b\u90e8\u5206\u304c\u3042\u308c\u3070\u5e78\u3044\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u8170\u3078\u306e\u8ca0\u62c5\u304c\u5927\u304d\u3044\u307b\u3046\u304c\u5b9f\u306f\u8170\u75db\u306f\u5c11\u306a\u3044<\/h2>\n\n\n\n<p>\u8170\u3078\u8ca0\u62c5\u304c\u639b\u304b\u308b\u304b\u3089\u8170\u75db\u306b\u306a\u308b\u3068\u8003\u3048\u3066\u3044\u305f\u306e\u306f\u5984\u60f3\u306e\u3088\u3046\u3067\u3059\u3002\u7d71\u8a08\u7684\u306b\u307f\u308b\u3068\u8170\u3078\u8ca0\u62c5\u304c\u639b\u304b\u308b\u4ed5\u4e8b\u306e\u65b9\u304c\u8170\u75db\u306e\u767a\u75c7\u7387\u306f\u4f4e\u3044\u3088\u3046\u306a\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>2003\u5e74\u306e\u7814\u7a76<br>\u8fb2\u696d\u5f93\u4e8b\u80051,221\u540d\u3068\u975e\u5f93\u4e8b\u80051,130\u540d\u3092\u5bfe\u8c61\u306b\u3057\u305f\u524d\u5411\u304d\u30b3\u30db\u30fc\u30c8\u7814\u7a76\u3067\u306f\u3001<span class=\"swl-marker mark_blue\">\u8170\u3078\u306e\u8ca0\u62c5\u304c\u5927\u304d\u3044\u307b\u3069\u8170\u75db\u767a\u75c7\u7387\u304c\u4f4e\u4e0b\u3002<\/span><br>\u8170\u75db\u306e\u539f\u56e0\u306f\u300c\u6469\u8017\u30fb\u640d\u50b7\u30e2\u30c7\u30eb\u300d\u3067\u306f\u8aac\u660e\u4e0d\u53ef\u80fd\u3002\u8170\u306e\u5065\u5eb7\u3092\u4fdd\u3061\u305f\u3044\u306a\u3089\u8089\u4f53\u52b4\u50cd\u3092\u6050\u308c\u3066\u306f\u306a\u3089\u306a\u3044\u3002<\/p>\n<cite><a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed?term=holmberg%20s%202003%20179-84\">(Ann Agric Environ Med. 2003)<\/a><\/cite><\/blockquote>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\" style=\"grid-template-columns:62% auto\"><figure class=\"wp-block-media-text__media\"><img decoding=\"async\" width=\"652\" height=\"436\" src=\"https:\/\/chirosonomanma.com\/info\/wp-content\/uploads\/4b60672a9b784f2cf2558820e57d1353.jpg\" alt=\"\u30a8\u30d3\u30c7\u30f3\u30b9\u30ec\u30d9\u30eb\" class=\"wp-image-2010 size-full\" srcset=\"https:\/\/chirosonomanma.com\/info\/wp-content\/uploads\/4b60672a9b784f2cf2558820e57d1353.jpg 652w, https:\/\/chirosonomanma.com\/info\/wp-content\/uploads\/4b60672a9b784f2cf2558820e57d1353-300x201.jpg 300w\" sizes=\"(max-width: 652px) 100vw, 652px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p><span style=\"background-color:#baf388\" class=\"swl-bg-color\">\u9ec4\u7dd1\u8272\u306e\u90e8\u5206\u306e\u30ec\u30d9\u30eb<\/span>\u3067\u3059\u3002\u4fe1\u983c\u6027\u306f\u4e2d\u7b49\u5ea6\u3002\u4f4e\u304f\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<\/div><\/div>\n\n\n\n<p>\u30ab\u30a4\u30ed\u30d7\u30e9\u30af\u30c6\u30a3\u30c3\u30af\u81e8\u5e8a\u3067\u51fa\u4f1a\u3046\u8170\u75db\u60a3\u8005\u3055\u3093\u3001\u7686\u3055\u3093\u304d\u3063\u304b\u3051\u306f\u69d8\u3005\u3067\u3059\u3002\u300c\u8efd\u3044\u4f55\u304b\u3092\u6301\u3061\u4e0a\u3052\u305f\u6642\u300d\u3068\u304b\u3001\u300c\u3044\u3064\u3082\u3068\u5c11\u3057\u9055\u3046\u4f53\u52e2\u3067\u52d5\u3044\u305f\u6642\u306b\u8170\u304c\u5909\u306a\u611f\u3058\u304c\u3057\u3066\u2026\u300d\u3068\u3044\u3046\u3088\u3046\u306a\u8a34\u3048\u304c\u534a\u5206\u304f\u3089\u3044\u3002<\/p>\n\n\n\n<p>\u3057\u304b\u3057\u3088\u304f\u3088\u304f\u8003\u3048\u3066\u307f\u308b\u3068\u3001\u3044\u3064\u3082\u306f\u8170\u75db\u767a\u751f\u3057\u305f\u6642\u3088\u308a\u3082\u91cd\u3044\u3082\u306e\u3092\u6301\u3063\u3066\u3044\u308b\u308f\u3051\u3067\u3001\u305f\u307e\u305f\u307e\u4f55\u304b\u3092\u6301\u3063\u305f\u6642\u306b\u767a\u75c7\u3057\u305f\u3068\u3044\u3046\u3060\u3051\u306a\u306e\u3067\u3059\u3002<\/p>\n\n\n<div class=\"wp-block-image size-medium wp-image-2288\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/chirosonomanma.com\/info\/wp-content\/uploads\/2017\/07\/man-1282232_640-300x200.jpg\" alt=\"\u91cd\u91cf\u6319\u3052\" class=\"wp-image-2288\" style=\"width:158px;height:auto\" srcset=\"https:\/\/chirosonomanma.com\/info\/wp-content\/uploads\/2017\/07\/man-1282232_640-300x200.jpg 300w, https:\/\/chirosonomanma.com\/info\/wp-content\/uploads\/2017\/07\/man-1282232_640.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><figcaption class=\"wp-element-caption\">\u8170\u3078\u306e\u8ca0\u62c5\u304c\u5927\u304d\u3044\u307b\u3046\u304c\u8170\u75db\u306f\u5c11\u306a\uff1f\uff01<\/figcaption><\/figure>\n<\/div>\n\n\n<p>\u305f\u3060\u5225\u8a18\u4e8b\u3067\u8aac\u660e\u3057\u305f\u300c\u91cd\u3044\u5bb6\u4e8b\u52b4\u50cd\uff08\u30ac\u30fc\u30c7\u30cb\u30f3\u30b0\u306a\u3069\uff09\u306f\u8170\u75db\u3068\u95a2\u9023\u304c\u3042\u308b\u300d\u3068\u3055\u308c\u3066\u3044\u3066\u3001\u3053\u308c\u9055\u3044\u306f\u8cc3\u91d1\u304c\u767a\u751f\u3059\u308b\u304b\u3057\u306a\u3044\u304b\u3001\u3068\u3044\u3046\u4e8b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u306e\u3067\u3001\u8003\u5bdf\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n<div class=\"swell-block-postLink\">\t\t\t<div class=\"p-blogCard -internal\" data-type=\"type1\" data-onclick=\"clickLink\">\n\t\t\t\t<div class=\"p-blogCard__inner\">\n\t\t\t\t\t<span class=\"p-blogCard__caption\">\u3042\u308f\u305b\u3066\u8aad\u307f\u305f\u3044<\/span>\n\t\t\t\t\t<div class=\"p-blogCard__thumb c-postThumb\"><figure class=\"c-postThumb__figure\"><img decoding=\"async\" src=\"https:\/\/chirosonomanma.com\/info\/wp-content\/uploads\/2017\/07\/6502e8cd-2250-4af4-94a1-6e2463f57dc1-300x300.webp\" alt=\"\" class=\"c-postThumb__img u-obf-cover\" width=\"320\" height=\"180\"><\/figure><\/div>\t\t\t\t\t<div class=\"p-blogCard__body\">\n\t\t\t\t\t\t<a class=\"p-blogCard__title\" href=\"https:\/\/chirosonomanma.com\/info\/heavy-domestic-work-and-back-pain\/\">\u5bb6\u5ead\u5185\u91cd\u52b4\u50cd\u3068\u8170\u75db<\/a>\n\t\t\t\t\t\t<span class=\"p-blogCard__excerpt\">\u5bb6\u5ead\u5185\u306e\u91cd\u52b4\u50cd\u3001\u3068\u304f\u306b\u30ac\u30fc\u30c7\u30cb\u30f3\u30b0\u306e\u3088\u3046\u306a\u4e2d\u8170\u59ff\u52e2\u3092\u4f34\u3046\u4f5c\u696d\u306f\u8170\u75db\u3068\u95a2\u9023\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u8c6a\u5dde\u306e\u53cc\u5b50\u7814\u7a76\u3067\u306f\u5bb6\u5ead\u5185\u91cd\u52b4\u50cd\u304c\u8170\u75db\u30ea\u30b9\u30af\u3092\u9ad8\u3081\u308b\u3053\u3068\u304c\u793a\u3055\u308c\u3001\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u306e\u898b\u76f4\u3057\u3084\u4f5c\u696d\u306e\u5411\u304d\u5408\u3044\u65b9\u3092\u8003\u3048\u308b\u304d\u3063\u304b\u3051\u306b\u306a\u308a\u307e\u3059\u3002\n<\/span>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\n\n<h2 class=\"wp-block-heading\">\u5b9f\u969b\u306b\u4f53\u91cd\u304c\u3042\u308b\u307b\u3046\u304c\u300c\u8170\u306e\u69cb\u9020\u300d\u306f\u4e08\u592b<\/h2>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u25a0\u4f53\u91cd\u5dee\u306e\u3042\u308b\uff08\u5e73\u5747\uff11\uff13\uff2b\uff47\uff09\u4e00\u5375\u6027\u53cc\u751f\u5150\u3092\u5bfe\u8c61\u306b\uff2d\uff32\uff29\u3067\u8170\u690e\u3092\u6bd4\u8f03\u3057\u305f\u7d50\u679c\u3001\u4f53\u91cd\u304c\u91cd\u3044\u65b9\u304c\u8170\u690e\u306e\u9aa8\u5bc6\u5ea6\u304c\u9ad8\u304f\u3001\u690e\u9593\u677f\u306e\u72b6\u614b\u3082\u826f\u597d\u3060\u3063\u305f\u3002\u4ed5\u4e8b\u3084\u30b9\u30dd\u30fc\u30c4\u306b\u3088\u308b\u7d2f\u7a4d\u7684\u304b\u3064\u53cd\u5fa9\u6027\u306e\u751f\u4f53\u529b\u5b66\u7684\u8ca0\u8377\u304c\u690e\u9593\u677f\u306b\u30c0\u30e1\u30fc\u30b8\u3092\u4e0e\u3048\u308b\u308f\u3051\u3067\u306f\u306a\u3044\u3002<\/p>\n<\/blockquote>\n\n\n\n<p>\u690e\u9593\u677f\u306e\u5909\u6027\u306f\u907a\u4f1d\u7684\u8981\u56e0\u3067\u5927\u304d\u3044\u3042\u308b\u3053\u3068\u304c\u89e3\u304b\u3063\u3066\u3044\u307e\u3059\u3002\u3067\u3059\u304b\u3089\u8170\u306b\u8ca0\u62c5\u304c\u304b\u304b\u3063\u305f\u307b\u3046\u304c\u3001\u69cb\u9020\u4e0a\u3001\u4e08\u592b\u306b\u306a\u308b\u3053\u3068\u306f\u9593\u9055\u3044\u306a\u3055\u305d\u3046\u3067\u3059\u3002\u3064\u304b\u3048\u3070\u305d\u308c\u306b\u9069\u5fdc\u3057\u3066\u3044\u304d\u307e\u3059\u304b\u3089\u3002<\/p>\n\n\n\n<p>\u4f46\u3057\u6b63\u3057\u3044\u30d5\u30a9\u30fc\u30e0\u3092\u8eab\u306b\u7740\u3051\u308b\u3053\u3068\u304c\u5927\u5207\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u8eab\u4f53\u8ca0\u8377\u3088\u308a\u5f71\u97ff\u304c\u5927\u304d\u3044\u5fc3\u7406\u793e\u4f1a\u8981\u56e0<\/h2>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u8170\u75db\u767a\u75c7\u3068\u305d\u306e\u5f8c\u306e\u7d4c\u904e\u306f<strong><a href=\"https:\/\/chirosonomanma.com\/biopsychosocial-model\/\" data-type=\"link\" data-id=\"https:\/\/chirosonomanma.com\/biopsychosocial-model\/\">\u5fc3\u7406\u793e\u4f1a\u7684\u8981\u56e0<\/a><\/strong>\u304c\u5927\u304d\u3044<br>\u6b27\u5dde\u30ea\u30a6\u30de\u30c1\u5b66\u4f1a\u306e\u7279\u5225\u59d4\u54e1\u4f1a\u304c\u884c\u306a\u3063\u305f\u7b4b\u9aa8\u683c\u7cfb\u75be\u60a3\u3068\u5fc3\u7406\u793e\u4f1a\u7684\u56e0\u5b50\u306b\u95a2\u3059\u308b\u6587\u732e\u8abf\u67fb\u306b\u3088\u308b\u3068\u3001\u591a\u304f\u306e\u7814\u7a76\u306b\u304a\u3044\u3066<span class=\"swl-marker mark_blue\">\u5fc3\u7406\u793e\u4f1a\u7684\u56e0\u5b50\u306f\u529b\u5b66\u7684\u56e0\u5b50\u3088\u308a\u7b4b\u9aa8\u683c\u7cfb\u306e\u75bc\u75db\u767a\u75c7\u3068\u305d\u306e\u5f8c\u306e\u7d4c\u904e\u306b\u5927\u304d\u306a\u5f71\u97ff<\/span>\u3092\u4e0e\u3048\u308b\u5f37\u529b\u306a\u4e88\u6e2c\u56e0\u5b50\u3067\u3042\u308b\u3053\u3068\u304c\u5224\u660e\u3057\u305f\u3002<\/p>\n<cite>(Ann Rheum Dis 2009)<\/cite><\/blockquote>\n\n\n<div class=\"wp-block-image size-medium wp-image-2291\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" width=\"300\" height=\"199\" src=\"https:\/\/chirosonomanma.com\/info\/wp-content\/uploads\/2017\/07\/buddha-231610_640-300x199.jpg\" alt=\"\u6075\u6bd4\u5bff\u3055\u3093\" class=\"wp-image-2291\" style=\"aspect-ratio:1.507656065959953;width:198px;height:auto\" srcset=\"https:\/\/chirosonomanma.com\/info\/wp-content\/uploads\/2017\/07\/buddha-231610_640-300x199.jpg 300w, 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