{"id":2283,"date":"2017-07-30T21:04:32","date_gmt":"2017-07-30T12:04:32","guid":{"rendered":"http:\/\/info.chirosonomanma.com\/?p=2283"},"modified":"2026-03-14T20:19:42","modified_gmt":"2026-03-14T11:19:42","slug":"exercises-to-relieve-back-pain","status":"publish","type":"post","link":"https:\/\/chirosonomanma.com\/info\/exercises-to-relieve-back-pain\/","title":{"rendered":"\u8170\u75db\u306e\u75db\u307f\u3092\u3068\u308b\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u306e\u8003\u3048\u65b9"},"content":{"rendered":"\n<p>\u8170\u75db\u3063\u3066\u3068\u3066\u3082\u7169\u308f\u3057\u3044\u3057\u3001\u751f\u6d3b\u3092\u8105\u304b\u3059\u75db\u307f\u306e\u6642\u306f\u300c\u306a\u3093\u3068\u304b\u306a\u3089\u3093\u306e\u304b\uff01\uff01\uff1f\u3053\u306e\u75db\u307f\u306f\uff01\uff01\u300d\u3068\u6012\u308a\u305f\u304f\u306a\u308b\u307b\u3069\u306e\u75db\u307f\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u75db\u307f\u3092\u3068\u3063\u3066\u3044\u304f\u306b\u306f\u9069\u5207\u306a\u8003\u3048\u65b9\u3092\u3082\u3063\u3066\u884c\u3046\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002\u8170\u75db\u306e\u30a2\u30af\u30c6\u30a3\u30d6\u30b1\u30a2\u3092\u884c\u3063\u3066\u3044\u304f\u4e0a\u3067\u91cd\u8981\u306a\u60c5\u5831\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h2 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class=\"wp-block-heading\">\u691c\u67fb\u3084\u65bd\u8853\u3092\u53d7\u3051\u308b\u3068\u5b9f\u611f\u3057\u3084\u3059\u3044<\/h3>\n\n\n\n<p>\u30a4\u30f3\u30bf\u30fc\u30cd\u30c3\u30c8\u793e\u4f1a\u306b\u306a\u308a\u4e16\u306e\u4e2d\u306b\u60c5\u5831\u306f\u591a\u304f\u3054\u3056\u3044\u307e\u3059\u306e\u3067\u3001\u9069\u5f53\u306a\u3082\u306e\u3092\u3054\u81ea\u8eab\u3067\u3084\u3063\u3066\u307f\u308b\u306e\u3082\u826f\u3044\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u308f\u308c\u308f\u308c\u30ab\u30a4\u30ed\u30d7\u30e9\u30af\u30bf\u30fc\u306e\u76f4\u63a5\u691c\u67fb\u304c\u3042\u3063\u305f\u307b\u3046\u304c\u3001\u3069\u3053\u304c\u3069\u3046\u306a\u3063\u3066\u3044\u308b\u304b\u89e3\u304b\u308a\u6613\u3044\u3067\u3059\u3057\u3001\u65e9\u304f\u7406\u89e3\u3067\u304d\u308b\u3068\u304a\u3082\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u6700\u8fd1\u306fYouTube\u306a\u3069\u306e\u30b9\u30c8\u30ea\u30fc\u30df\u30f3\u30b0\u30b5\u30fc\u30d3\u30b9\u3067\u3042\u308b\u7a0b\u5ea6\u306e\u6d41\u308c\u3092\u77e5\u308b\u3053\u3068\u306f\u51fa\u6765\u308b\u3068\u601d\u3044\u307e\u3059\u304c\u3001<strong>\u76f4\u63a5\u7684\u306a\u30d5\u30a3\u30fc\u30c9\u30d0\u30c3\u30af\u304c\u7121\u3044\u306e\u3067\u3001\u5927\u4e8b\u306a\u90e8\u5206\u304c\u4f1d\u308f\u308a\u3065\u3089\u3044<\/strong>\u3068\u3044\u3046\u3053\u3068\u306f\u826f\u304f\u3042\u308b\u3053\u3068\u306f\u899a\u3048\u3066\u304a\u3044\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u7406\u5b66\u7642\u6cd5\u306b\u5339\u6575\u3059\u308b\u52b9\u679c\u306e\u30e8\u30ac<\/h3>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>12\u9031\u76ee\u306e\u6642\u70b9\u3067\u3001\u30e8\u30ac\u7fa4\u3068\u7406\u5b66\u7642\u6cd5\u7fa4\u3067\u306f\u3044\u305a\u308c\u3082\u6559\u80b2\u7fa4\u3088\u308a\u3082\u5927\u304d\u306a\u6539\u5584\u304c\u8a8d\u3081\u3089\u308c\u305f\u3002<\/p>\n\n\n\n<p>\u81e8\u5e8a\u7684\u306b\u610f\u5473\u306e\u3042\u308b\uff08\u3064\u307e\u308a\u3001\u65e5\u5e38\u751f\u6d3b\u306b\u5909\u5316\u304c\u307f\u3089\u308c\u308b\u3088\u3046\u306a\uff09\u75bc\u75db\u3068\u969c\u5bb3\u306e\u6539\u5584\u304c\u307f\u3089\u308c\u305f\u60a3\u8005\u306e\u5272\u5408\u306f<\/p>\n\n\n\n<p>\u6559\u80b2\u7fa4\u306e23\uff05<br>\u30e8\u30ac\u7fa4\u3067\u306f48\uff05<br>\u7406\u5b66\u7642\u6cd5\u7fa4\u3067\u306f37\uff05<\/p>\n\n\n\n<p>\u30e8\u30ac\u7fa4\u3068\u7406\u5b66\u7642\u6cd5\u7fa4\u306e\u9593\u306b\u306f\u7d71\u8a08\u7684\u306b\u6709\u610f\u306a\u5dee\u306f\u306a\u304b\u3063\u305f\u3002<\/p>\n<cite><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/28631003\" data-type=\"link\" data-id=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/28631003\">Saper RB, Lemaster C, Delitto A, Sherman KJ, Herman PM, Sadikova E, Stevans J, Keosaian JE, Cerrada CJ, Femia AL, Roseen EJ, Gardiner P, Gergen Barnett K, Faulkner C, Weinberg J. Yoga, Physical Therapy, or Education for Chronic Low Back Pain: A Randomized Noninferiority Trial. Ann Intern Med. 2017 Jul 18;167(2):85-94. doi: 10.7326\/M16-2579. Epub 2017 Jun 20. PMID: 28631003; PMCID: PMC6392183.<\/a><\/cite><\/blockquote>\n\n\n<div class=\"wp-block-image wp-image-2196 size-medium\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/chirosonomanma.com\/info\/wp-content\/uploads\/2017\/07\/yoga-1027252_640-300x300.jpg\" alt=\"\u30e8\u30ac\u306e\u30ad\u30e3\u30c3\u30c8\u30ab\u30fc\u30eb\" class=\"wp-image-2196\" style=\"width:212px;height:212px\" srcset=\"https:\/\/chirosonomanma.com\/info\/wp-content\/uploads\/2017\/07\/yoga-1027252_640-300x300.jpg 300w, https:\/\/chirosonomanma.com\/info\/wp-content\/uploads\/2017\/07\/yoga-1027252_640-150x150.jpg 150w, https:\/\/chirosonomanma.com\/info\/wp-content\/uploads\/2017\/07\/yoga-1027252_640-100x100.jpg 100w, https:\/\/chirosonomanma.com\/info\/wp-content\/uploads\/2017\/07\/yoga-1027252_640.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><figcaption 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