{"id":2265,"date":"2017-07-30T17:53:39","date_gmt":"2017-07-30T08:53:39","guid":{"rendered":"http:\/\/info.chirosonomanma.com\/?p=2265"},"modified":"2026-03-01T18:02:59","modified_gmt":"2026-03-01T09:02:59","slug":"sitting-for-long-periods-of-time-is-unhealthy","status":"publish","type":"post","link":"https:\/\/chirosonomanma.com\/info\/sitting-for-long-periods-of-time-is-unhealthy\/","title":{"rendered":"\u5ea7\u308b\u6642\u9593\u304c\u9577\u3044\u3068\u4e0d\u5065\u5eb7\u306b\u306a\u308b"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"WHO\u306e\u8eab\u4f53\u6d3b\u52d5\u3068\u5ea7\u4f4d\u884c\u52d5\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\u306e\u89e3\u8aac\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/NRqbmTcEpt0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>2010\u5e74\u306e\u958b\u696d\u304b\u3089\u30ab\u30a4\u30ed\u30d7\u30e9\u30af\u30c6\u30a3\u30c3\u30af\u305d\u306e\u307e\u3093\u307e\u30b5\u30f3\u30b7\u30e3\u30a4\u30f3\u3067\u306f\u3001\u300c\u5ea7\u308b\u6642\u9593\u3092\u6e1b\u3089\u3057\u307e\u3057\u3087\u3046\u300d\u3068\u3044\u3046\u30e1\u30c3\u30bb\u30fc\u30b8\u3092\u6765\u9662\u8005\u3084\u30cd\u30c3\u30c8\u7a7a\u9593\u306b\u4f1d\u3048\u7d9a\u3051\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u304a\u852d\u69d8\u3067\u5c11\u3057\u305a\u3064\u5927\u624b\u4f01\u696d\u3067\u306f\u30b9\u30bf\u30f3\u30c9\u30c7\u30b9\u30af\u306e\u63a1\u7528\u304c\u5897\u3048\u3066\u304d\u3066\u3001\u5b9a\u671f\u7684\u306b\u7acb\u3063\u3066\u4ed5\u4e8b\u3092\u3057\u3066\u3044\u308b\u65b9\u3005\u3082\u3042\u308b\u3068\u8033\u306b\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3068\u3042\u308b\u5927\u624b\u4f01\u696d\u306e\u65b9\u306b10\u5e74\u4ee5\u4e0a\u524d\u306b\u5c0e\u5165\u3057\u3066\u3082\u3089\u3063\u305f\u4e8b\u304c\u3042\u3063\u305f\u306e\u3067\u3059\u304c\u3001\u5f8c\u306b\u5225\u306e\u793e\u54e1\u306e\u65b9\u304b\u3089\u300c\u4eca\u306f\u3069\u3053\u306e\u30aa\u30d5\u30a3\u30b9\u306b\u3082\u30b9\u30bf\u30f3\u30c9\u30c7\u30b9\u30af\u304c\u3042\u308a\u307e\u3059\u300d\u3068\u805e\u304b\u3055\u308c\u3066\u3001\u5c11\u3057\u306f\u304a\u5f79\u306b\u7acb\u3066\u305f\u306e\u3067\u306f\u306a\u3044\u304b\u3068\u601d\u3048\u308b\u3054\u5831\u544a\u3082\u3042\u308a\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p>\u3055\u3066\u809d\u5fc3\u306e\u5185\u5bb9\u3067\u3059\u304c\u3001\u4eca\u3067\u3082\u5ea7\u308a\u4ed5\u4e8b\u306f\u4f9d\u7136\u3068\u3057\u3066\u591a\u3044\u308f\u3051\u3067\u3001\u5f15\u304d\u7d9a\u304d\u8b66\u9418\u3092\u9cf4\u3089\u3057\u3066\u3044\u304b\u306a\u304f\u3066\u306f\u3001\u3068\u601d\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">PC\u30ef\u30fc\u30af.\u30c6\u30ec\u30ef\u30fc\u30af\u3067\u5ea7\u4f4d\u6642\u9593\u304c\u5897\u3048\u305f\u3010\u5ea7\u308b\u3011\u3092\u591a\u89d2\u7684\u306b\u898b\u308b<\/h2>\n\n\n\n<p>\u9061\u308c\u3070IT\u9769\u547d\u306b\u3088\u308a\u3001\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u304c1990\u5e74\u4ee3\u307e\u3067\u3088\u308a\u5727\u5012\u7684\u306b\u5897\u3048\u305f\u3053\u3068\u3067\u3001\uff11\u65e5\u4e2d\u5ea7\u308a\u4ed5\u4e8b\u3067\u904b\u52d5\u4e0d\u8db3\u306b\u306a\u308b\u4eba\u304c\u5897\u3048\u3066\u304d\u305f\u3053\u3068\u306b\u8d77\u56e0\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u30da\u30fc\u30b8\u3067\u306f\u5ea7\u3063\u3066\u308b\u6642\u9593\u304c\u9577\u3044\u4eba\u3078\u306e\u5f71\u97ff\u3092\u8003\u3048\u3066\u3044\u304d\u307e\u3059\u3002\u5358\u306b\u3001\u8eab\u4f53\u306e\u75db\u307f\u3068\u3057\u3066\u3060\u3051\u3067\u306a\u304f\u3001\u5c06\u6765\u7684\u306b\u751f\u547d\u6d3b\u52d5\u3092\u7e2e\u3081\u308b\u53ef\u80fd\u6027\u304c\u9ad8\u3044\u3067\u3059\u304b\u3089\u771f\u5263\u306b\u53d6\u308a\u7d44\u3080\u3079\u304d\u554f\u984c\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u3053\u3068\u306f2020\u5e74\u306bWHO\u304c\u300c\u8eab\u4f53\u6d3b\u52d5\u304a\u3088\u3073\u5ea7\u4f4d\u884c\u52d5\u306b\u95a2\u3059\u308b\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\u300d\u3092\u51fa\u3057\u3066\u3044\u3066\u3001\u30ab\u30a4\u30ed\u30d7\u30e9\u30af\u30c6\u30a3\u30c3\u30af\u305d\u306e\u307e\u3093\u307e\u30b5\u30f3\u30b7\u30e3\u30a4\u30f3\u3067\u3082\u8aac\u660e\u3067\u5927\u6d3b\u8e8d\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n<div class=\"swell-block-postLink\">\t\t\t<div class=\"p-blogCard -external -noimg\" data-type=\"type3\" data-onclick=\"clickLink\">\n\t\t\t\t<div class=\"p-blogCard__inner\">\n\t\t\t\t\t<span class=\"p-blogCard__caption\">\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\u3092\u8aad\u307f\u305f\u3044\u65b9<\/span>\n\t\t\t\t\t\t\t\t\t\t<div class=\"p-blogCard__body\">\n\t\t\t\t\t\t<a class=\"p-blogCard__title\" href=\"https:\/\/jaee.umin.jp\/doc\/WHO2020JPN.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">WHO\u8eab\u4f53\u6d3b\u52d5\u30fb\u5ea7\u4f4d\u884c\u52d5\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\uff08\u65e5\u672c\u8a9e\u7248\u30fb\u8981\u7d04\uff09PDF. <\/a>\n\t\t\t\t\t\t<span class=\"p-blogCard__excerpt\"><\/span>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\n\n<p>\u3053\u306e\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\u304c\u767a\u520a\u3055\u308c\u308b\u307e\u3067\u306e\u7d4c\u7def\u3092\u898b\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u6b7b\u4ea1\u7387\u304c\u3042\u304c\u308b4\u6642\u9593\u4ee5\u4e0a\u306e\u5ea7\u308a\u59ff\u52e2<\/h3>\n\n\n\n<p>\u30a2\u30e1\u30ea\u30ab\u306e\u7814\u7a76\u3067\u306f\uff12\uff10\uff11\uff12\u5e74\u3067\u306f\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u306f\u534a\u5206\u306f\u7acb\u4f4d\u3067\u884c\u3046\u3053\u3068\u304c\u5fc5\u8981\u3067\u3042\u308b\u306e\u3068\u306e\u5831\u544a\u304c\u51fa\u3066\u304d\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u8c6a\u5dde\u3067\u306e\uff12\uff10\uff11\uff13\u5e74\u306e\u7814\u7a76\u3002\u7d04\uff16\u4e07\u4eba\u3092\u5bfe\u8c61\u3068\u3057\u305f\u7814\u7a76\u3067\u306f<span class=\"swl-marker mark_blue\">\uff11\u65e5\uff14\u6642\u9593\u4ee5\u4e0a\u306e\u5ea7\u4f4d\u306f\u3001\u6642\u9593\u306b\u6bd4\u4f8b\u3057\u3066\u7cd6\u5c3f\u75c5\u306a\u3069\u306e\u6162\u6027\u75be\u60a3\u30ea\u30b9\u30af\u304c\u5897\u3057\u3066\u3044\u304f<\/span>\u3068\u3044\u3046\u5831\u544a\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u73fe\u5b9f\u7684\u306b\u306f\u300c\u305d\u308c\u304c\u306a\u304b\u306a\u304b\u3067\u304d\u306a\u3044\u3093\u3067\u3059\u300d\u3068\u3044\u3046\u304a\u7b54\u3048\u3092\u3044\u305f\u3060\u304d\u307e\u3059\u304c\u3001\u3069\u3093\u306a\u304a\u85ac\u3088\u308a\u300c\u30b3\u30de\u76ee\u306a\u904b\u52d5\u300d\u304c\u4e00\u756a\u3067\u3059\u3002<\/p>\n\n\n\n<p>2023\u5e74\u6642\u70b9\u3067\u306f\u4f01\u696d\u306b\u3082\u30b9\u30bf\u30f3\u30c9\u30c7\u30b9\u30af\u304c\u5c0e\u5165\u3055\u308c\u3066\u304d\u3066\u304a\u308a\u3001\u3053\u306e\u8a18\u4e8b\u3092\u66f8\u3044\u305f10\u5e74\u524d\u3068\u74b0\u5883\u3082\u5909\u5316\u3057\u3066\u304d\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u5ea7\u4f4d11\u6642\u9593\u306e\u58c1\u306f\u8d85\u3048\u308b\u306a<\/h2>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u3088\u308a\u5065\u5eb7\u306b\u306a\u308b\u305f\u3081\u306b\u306f\u3001\u7acb\u3061\uff08\u7acb\u4f4d\uff09\u6642\u9593\u3092\u5897\u3084\u3059\u5fc5\u8981\u306e\u3042\u308b<\/p>\n\n\n\n<p>\u5ea7\u308b\uff08\u5ea7\u4f4d\uff09\u6642\u9593\u304c<span class=\"swl-marker mark_blue\">1\u65e511\u6642\u9593\u4ee5\u4e0a\u306e\u5834\u5408\u3001\u305d\u308c\u4ee5\u5916\u3067\u8eab\u4f53\u7684\u306b\u3069\u308c\u307b\u3069\u6d3b\u52d5\u7684\u3067\u3042\u308d\u3046\u3068\u30013\u5e74\u4ee5\u5185\u306b\u6b7b\u4ea1\u3059\u308b\u30ea\u30b9\u30af\u304c40\uff05\u4ee5\u4e0a\u9ad8\u307e\u308b<\/span>\u3068\u3044\u3046\u3002<\/p>\n\n\n\n<p>\u30aa\u30fc\u30b9\u30c8\u30e9\u30ea\u30a2\u3001\u30b7\u30c9\u30cb\u30fc\u5927\u5b66\u306eHidde van der Ploeg\u6c0f\u3089\u304c<span class=\"swl-marker mark_blue\">45\u6b73\u4ee5\u4e0a\u306e22\u4e072,000\u4eba\u4ee5\u4e0a\u306e\u81ea\u5df1\u7533\u544a \u30c7\u30fc\u30bf\u3092\u5206\u6790<\/span>\u3002<\/p>\n\n\n\n<p>\u3010\u7d50\u679c\u3011\u5ea7\u4f4d\u6642\u9593\u304c1\u65e5\u5408\u8a08<span class=\"swl-marker mark_blue\">11\u6642\u9593\u3092\u8d85\u3048\u308b\u3068\u6b7b\u4ea1\u30ea\u30b9\u30af\u304c\u6025\u5897<\/span>\u3001\u307e\u305f8\uff5e11\u6642\u9593\u3067\u30821\u65e54\u6642\u9593\u672a\u6e80\u306e\u5834\u5408\u306b\u6bd4\u3079\u306615\uff05\u9ad8\u304b\u3063\u305f\u3053\u3068\u304c\u660e\u3089\u304b\u306b\u306a\u3063\u305f\u3002<\/p>\n<\/blockquote>\n\n\n\n<p>2\uff5e3\u5e74\u3067\u307e\u3068\u3081\u3089\u308c\u305f\u5831\u544a\u3067\u56e0\u679c\u95a2\u4fc2\u306f\u8a3c\u660e\u3055\u308c\u3066\u3044\u306a\u3044\u3082\u306e\u306e\u3001\u5ea7\u308b\u3053\u3068\u304c\u7cd6\u5c3f\u75c5\u3084\u764c\uff08\u304c\u3093\uff09\u3001\u5fc3\u75be\u60a3\u306a\u3069\u306e\u767a\u75c7\u306b\u53ca\u307c\u3059\u5f71\u97ff\u306b\u3088\u308a\u7740\u76ee\u3059\u308b\u5fc5\u8981\u304c\u3042\u308b\u300d\u3068\u8ff0\u3079\u3089\u308c\u3066\u3044\u308b<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">30\u5206\u7f6e\u304d\u306b\u606f\u629c\u304d\u904b\u52d5\u304c\u304a\u52e7\u3081<\/h3>\n\n\n\n<p>\u7c73\u30ec\u30ce\u30c3\u30af\u30b9\u30d2\u30eb\u75c5\u9662\uff08\u30cb\u30e5\u30fc\u30e8\u30fc\u30af\uff09\u306eSuzanne Steinbaum\u535a\u58eb\u306f\u3001\u300c\u591a\u304f\u306e\u4eba\u306f\u4ed5\u4e8b\u3067\u9577\u6642\u9593\u5ea7\u3089\u306a\u3051\u308c\u3070\u306a\u3089\u306a\u3044\u305f\u3081\u3001<span class=\"luxe-hilight-blue\"><span class=\"swl-marker mark_blue\"><strong>\u4f59\u6687\u306e\u5927\u90e8\u5206<\/strong>\u306f\u5fc5\u305a\u7acb\u3063\u305f\u308a\u3001\u6b69\u3044\u305f\u308a\u4ed6\u306e\u904b\u52d5\u3092\u3059\u3079\u304d\u3067\u3042\u308b<\/span><\/span>\u300d\u3068\u3044\u3046\u3002<\/p>\n\n\n\n<p>\u5225\u306e\u5c02\u9580\u5bb6\u306f\u300c\u4eca\u56de\u306e\u7814\u7a76\u306b\u306f\u8ffd\u8de1\u8abf\u67fb\u671f\u9593\u304c\u6bd4\u8f03\u7684\u77ed\u671f\u9593\u30673\u5e74\u672a\u6e80\u3067\u3042\u3063\u305f\u3068\u3044\u3046\u9650\u754c\u304c\u3042\u308a\u3001\u88ab\u9a13\u8005\u304c\u65e9\u671f\u6b7b\u4ea1\u306b\u81f3\u308b\u672a\u8a3a\u65ad\u306e\u5065\u5eb7\u969c\u5bb3\u304c\u66d6\u6627\u306b\u306a\u3063\u305f\u53ef\u80fd\u6027\u304c\u3042\u308b\u300d\u3068\u6307\u6458\u3057\u3066\u3044\u308b\u3002<br>\uff08\u533b\u5b66\u8a8c\u300cArchives of Internal Medicine\uff08\u5185\u79d1\u5b66\uff09\u300d3\u670826\u65e5\u53f7<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u5ea7\u3063\u3066\u3044\u308b\u3068\u8170\u75db\u306b\u306a\u308b\u306e\u304b\uff1f<\/h2>\n\n\n\n<p>\u4e00\u822c\u8ad6\u3067\u5e83\u304c\u3063\u3066\u3044\u308b\u3001\u300c\u5ea7\u4f4d\u304c\u9577\u3044\u304b\u3089\u8170\u75db\u306b\u306a\u308b\u300d\u3000\u3068\u3044\u3046\u8003\u3048\u65b9\u306f\u672c\u5f53\u306a\u306e\u3067\u3057\u3087\u3046\u304b\u3002\u3053\u3093\u306a\u7814\u7a76\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u5ea7\u3063\u3066\u308b\u6642\u9593\u3068\u8170\u75db\u306f\u95a2\u4fc2\u7121\u3044\u3068\u306e\u7814\u7a76\u3082\u3042\u308b\u304c\u2026<\/h3>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u30c7\u30f3\u30de\u30fc\u30af\u3067\u306e\u7814\u7a76\u30021985\u5e74\uff5e1997\u5e74\u306b\u767a\u8868\u3055\u308c\u305f\u5ea7\u696d\u3068\u8170\u75db\u306b\u95a2\u3059\u308b\u8ad6\u6587\u306e\u4f53\u7cfb\u7684\u30ec\u30d3\u30e5\u30fc\u306b\u3088\u308b\u3068\u3001<strong>\u5ea7\u696d\u304c\u8170\u75db\u306e\u30ea\u30b9\u30af\u30d5\u30a1\u30af\u30bf\u30fc<\/strong>\u3067\u3042\u308b\u3068\u3044\u3046\u30a8\u30d3\u30c7\u30f3\u30b9\u306f\u898b\u51fa\u305b\u306a\u304b\u3063\u305f\u3002<\/p>\n\n\n\n<p>\u8cea\u306e\u60aa\u3044\u7814\u7a76\u3067\u306f\u5f71\u97ff\u304c\u3042\u308b\u3068\u306e\u7d50\u679c\u3082\u3042\u308b\u304c\u3001\u5ea7\u308a\u3063\u3071\u306a\u3057\u306e\u4ed5\u4e8b\u304c\u8170\u75db\u3068\u95a2\u9023\u3059\u308b\u3068\u3044\u3046\u4e16\u8ad6\u306e\u88cf\u4ed8\u3051\u306f\u5b58\u5728\u3057\u306a\u3044\u3002<\/p>\n<cite><a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed?term=hartvigsen%20j%202000%20230-9\" target=\"_blank\" rel=\"noreferrer noopener\">(Scand J Public Health. 2000 Sep)<\/a><\/cite><\/blockquote>\n\n\n\n<p>\u305f\u3060\u3057\u5ea7\u3063\u3066\u308b\u6642\u306b\u6162\u6027\u75db\u3092\u8a34\u3048\u308b\u60a3\u8005\u3055\u3093\u306f\u591a\u304f\u3044\u307e\u3059\u3002\u8170\u75db\u767a\u75c7\u306e\u30ea\u30b9\u30af\u3068\u3057\u3066\u306f\u898b\u3044\u3060\u305b\u306a\u3044\u3001\u3068\u3044\u3046\u3053\u3068\u3067\u3057\u3087\u3046\u304b\u306d\uff1f\u3002<\/p>\n\n\n\n<p>\u79c1\u81ea\u8eab\u306f\u3053\u3046\u3044\u3046\u8a18\u4e8b\u3092\u66f8\u3044\u305f\u308a\u3001YouTube\u52d5\u753b\u3092\u64ae\u308b\u6642\u306f\u3001\u306a\u308b\u3079\u304f\u7acb\u3063\u3066PC\u4f5c\u696d\u3092\u3057\u3066\u3044\u307e\u3059\u3002\u5b9f\u969b\u305a\u3063\u3068\u5ea7\u3063\u3066\u3044\u308b\u3068\u30e0\u30ba\u30e0\u30ba\u3057\u3066\u304f\u308b\u3057\u3001\u52d5\u304d\u305f\u3044\u885d\u52d5\u306b\u304b\u3089\u308c\u307e\u3059\u3002\u591a\u52d5\u50be\u5411\u304c\u3042\u308b\u305b\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u3044\u308d\u3093\u306a\u65b9\u306b\u300c\u7acb\u3063\u3066\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u3092\u3059\u308b\u300d\u3053\u3068\u3092\u304a\u52e7\u3081\u3057\u3066\u304d\u307e\u3057\u305f\u304c\u3001\u9811\u306a\u306b\u7121\u7406\u3060\u3068\u3044\u3046\u8077\u7a2e\u304c\u3042\u308a\u307e\u3059\u3002IT\u30a8\u30f3\u30b8\u30cb\u30a2\u3068WEB\u30c7\u30b6\u30a4\u30ca\u30fc\u306e\u65b9\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3042\u3068\u4e00\u822c\u7684\u306b\u53e4\u3044\u6b74\u53f2\u306a\u308b\u4f01\u696d\u3060\u3068\u30b9\u30bf\u30f3\u30c9\u30c7\u30b9\u30af\u306e\u5c0e\u5165\u304c\u9045\u308c\u308b\u50be\u5411\u306b\u3042\u308a\u307e\u3059\u3002\u63d0\u6848\u3092\u62d2\u5426\u3055\u308c\u308b\u3070\u304b\u308a\u304b\u3001\u304a\u53f1\u308a\u3092\u53d7\u3051\u305f\u308a\u3059\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p>\u305d\u308c\u3067\u30822026\u5e74\u306b\u306a\u308b\u3068\u968f\u5206\u3068\u4e16\u306e\u4e2d\u5909\u308f\u3063\u3066\u6765\u305f\u306a\u3068\u5b9f\u611f\u3067\u304d\u307e\u3059\u3002\u30a8\u30f3\u30b8\u30cb\u30a2\u306e\u65b9\u3068WEB\u30c7\u30b6\u30a4\u30ca\u30fc\u306e\u65b9\u3078\u3001\u4f55\u304b\u826f\u3044\u65b9\u6cd5\u304c\u3042\u308c\u3070\u6559\u3048\u3066\u304f\u3060\u3055\u3044\u3002\u306a\u308b\u3079\u304f\u5ea7\u3063\u3066\u3044\u308b\u6642\u9593\u3092\u6e1b\u3089\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u5ea7\u308b\u6642\u9593\u304c\u9577\u3044\u3068\u3001\u7cd6\u5c3f\u75c5\u3084\u5fc3\u75be\u60a3\u3001\u65e9\u671f\u6b7b\u4ea1\u30ea\u30b9\u30af\u304c\u9ad8\u307e\u308b\uff1fWHO\u306e\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\u3084\u6700\u65b0\u7814\u7a76\u3092\u3082\u3068\u306b\u3001\u73fe\u4ee3\u4eba\u304c\u77e5\u3063\u3066\u304a\u304d\u305f\u3044\u300c\u5ea7\u308a\u3059\u304e\u300d\u306e\u5065\u5eb7\u30ea\u30b9\u30af\u3068\u5bfe\u7b56\u3092\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n","protected":false},"author":2,"featured_media":6795,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"swell_btn_cv_data":"","footnotes":"","_wp_rev_ctl_limit":""},"categories":[17],"tags":[599,494,598,600,597,443,596],"class_list":["post-2265","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aybe-dangerous","tag-who","tag-494","tag-598","tag-600","tag-597","tag-443","tag-596"],"_links":{"self":[{"href":"https:\/\/chirosonomanma.com\/info\/wp-json\/wp\/v2\/posts\/2265","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/chirosonomanma.com\/info\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/chirosonomanma.com\/info\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/chirosonomanma.com\/info\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/chirosonomanma.com\/info\/wp-json\/wp\/v2\/comments?post=2265"}],"version-history":[{"count":8,"href":"https:\/\/chirosonomanma.com\/info\/wp-json\/wp\/v2\/posts\/2265\/revisions"}],"predecessor-version":[{"id":7839,"href":"https:\/\/chirosonomanma.com\/info\/wp-json\/wp\/v2\/posts\/2265\/revisions\/7839"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/chirosonomanma.com\/info\/wp-json\/wp\/v2\/media\/6795"}],"wp:attachment":[{"href":"https:\/\/chirosonomanma.com\/info\/wp-json\/wp\/v2\/media?parent=2265"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/chirosonomanma.com\/info\/wp-json\/wp\/v2\/categories?post=2265"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/chirosonomanma.com\/info\/wp-json\/wp\/v2\/tags?post=2265"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}