{"id":2262,"date":"2017-07-30T17:43:28","date_gmt":"2017-07-30T08:43:28","guid":{"rendered":"http:\/\/info.chirosonomanma.com\/?p=2262"},"modified":"2026-03-21T20:07:30","modified_gmt":"2026-03-21T11:07:30","slug":"sleep-deprivation-is-costly","status":"publish","type":"post","link":"https:\/\/chirosonomanma.com\/info\/sleep-deprivation-is-costly\/","title":{"rendered":"\u7761\u7720\u4e0d\u8db3\u306f\u9ad8\u30b3\u30b9\u30c8"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"\u7761\u7720\u77ed\u3044\u3068\u6301\u75c5\u304c\u5897\u3048\u308b\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/0GsdWZNE-f0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" 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Database\u304b\u3089\u5bfe\u8c61\u3092\u9078\u3073\u3001\u5168\u7c73\u65ad\u9762\u7684\u96fb\u8a71\u30b5\u30fc\u30d9\u30a4\u3092\u884c\u3063\u305f\uff08\u5354\u529b\u738765\uff05\uff09\u3002<\/p>\n\n\n\n<p>\u76f4\u8fd112\u30f5\u6708\u9593\u306b\u304a\u3051\u308b\u8077\u5834\u306b\u91cd\u5927\u306a\u640d\u5bb3\u3092\u4e0e\u3048\u305f\u4e8b\u6545\u3042\u308b\u3044\u306f\u5931\u6557\u306b\u3064\u3044\u3066\u805e\u304d\u53d6\u308a\u3001\u4e8b\u6545\u306f\u300c500\u30c9\u30eb\u4ee5\u4e0a\u306e\u640d\u5bb3\u304a\u3088\u3073\u4f5c\u696d\u505c\u6ede\u3092\u5f15\u304d\u8d77\u3053\u3057\u305f\u304b\u300d\u3068\u5b9a\u7fa9\u3002<\/p>\n\n\n\n<p>\u305d\u306e\u4ed6\u306e\u5931\u6557\u306f\u300c\u4f1a\u793e\u306b500\u30c9\u30eb\u4ee5\u4e0a\u306e\u30b3\u30b9\u30c8\u3092\u751f\u3058\u3055\u305b\u305f\u304b\u300d\u5bfe\u3059\u308b\u56de\u7b54\u3067\u8a55\u4fa1\u3002<\/p>\n<\/blockquote>\n\n\n<div class=\"wp-block-image size-medium wp-image-2263\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/chirosonomanma.com\/info\/wp-content\/uploads\/2017\/07\/girl-2032802_640-300x200.jpg\" alt=\"\u6a2a\u305f\u308f\u308b\u5973\u6027\" class=\"wp-image-2263\" style=\"width:210px;height:auto\" srcset=\"https:\/\/chirosonomanma.com\/info\/wp-content\/uploads\/2017\/07\/girl-2032802_640-300x200.jpg 300w, https:\/\/chirosonomanma.com\/info\/wp-content\/uploads\/2017\/07\/girl-2032802_640.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><figcaption class=\"wp-element-caption\">\u4e0d\u7720\u306e\u4ee3\u511f\u306f\u4ed6\u3088\u308a\u5927\u304d\u3044<\/figcaption><\/figure>\n<\/div>\n\n\n<ul class=\"wp-block-list is-style-check_list -list-under-dashed\">\n<li>\u4e0d\u7720\u75c7\u306b\u95a2\u9023\u3057\u305f\u4e8b\u6545\u3084\u5931\u6557\u306b\u3088\u308b\u5e73\u5747\u30b3\u30b9\u30c8\uff083\u4e072,062\u30c9\u30eb `23\/9\/17\u6642\u70b9\u3067\u7d04474\u4e07\u5186\uff09\u306f\u3001\u305d\u306e\u4ed6\u306e\u4e8b\u6545\u3001\u5931\u6557\u306b\u3088\u308b\u30b3\u30b9\u30c8\uff082\u4e071,914\u30c9\u30eb \u540c \u7d04312\u4e07\u5186\uff09\u3088\u308a\u3082\u6709\u610f\u306b\u9ad8\u3044<\/li>\n\n\n\n<li>\u30b7\u30df\u30e5\u30ec\u30fc\u30b7\u30e7\u30f3\u63a8\u8a08\u306b\u3088\u308b\u3068\u4e0d\u7720\u75c7\u306f\u91cd\u5927\u306a\u640d\u5bb3\u3092\u4e0e\u3048\u305f\u4e8b\u6545\u3084\u5931\u6557\u306e7.2\uff05\u3092 \u5360\u3081\u3001<span class=\"swl-marker mark_blue\">\u767a\u751f\u3057\u305f\u5168\u30b3\u30b9\u30c8\u306e23.7\uff05<\/span>\u3092\u5360\u3081\u305f<\/li>\n<\/ul>\n\n\n<div class=\"swell-block-balloon\"><div class=\"c-balloon -bln-left -sp-vrtcl\" data-col=\"blue\"><div class=\"c-balloon__icon -circle\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/chirosonomanma.com\/info\/wp-content\/uploads\/2013\/04\/cropped-itounomuscot1-150x150.png\" alt=\"\" class=\"c-balloon__iconImg\" width=\"80px\" height=\"80px\"><\/div><div class=\"c-balloon__body -speaking -border-none\"><div class=\"c-balloon__text\">\n<p>\u3053\u306e\u7d50\u679c\u3092\u307f\u3066\u3082\u308f\u304b\u308b\u3088\u3046\u306b\u4e0d\u7720\u306b\u3088\u308b\u4e8b\u6545\u3001\u30df\u30b9\u306f\u5927\u304d\u3081\u306e\u3053\u3068\u304c\u767a\u751f\u3059\u308b\u3088\u3046\u3067\u3059\u3002\u3057\u3063\u304b\u308a\u7720\u308b\u3060\u3051\u3067\u640d\u5931\u306e\u7d041\/5\u304c\u9632\u3052\u308b\u308f\u3051\u3067\u3059\u3002<\/p>\n<span class=\"c-balloon__shapes\"><span class=\"c-balloon__before\"><\/span><span class=\"c-balloon__after\"><\/span><\/span><\/div><\/div><\/div><\/div>\n\n\n<h3 class=\"wp-block-heading\">\u4e0d\u7720\u306e\u30b3\u30b9\u30c8\u306f\u4ed6\u306e\u6162\u6027\u75be\u60a3\u3088\u308a\u9ad8\u3044<\/h3>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u7c73\u56fd\u306b\u304a\u3044\u3066\u5e74\u9593\u5e73\u574727\u4e074,000\u4ef6\u306e\u4e0d\u7720\u75c7\u95a2\u9023\u306e\u4e8b\u6545\u3084\u5931\u6557\u304c\u8d77\u304d\u3066\u3044\u308b\u3002<\/p>\n\n\n\n<p>\u305d\u308c\u306b\u3088\u308b\u30b3\u30b9\u30c8\u306f\u91d1\u984d\u306b\u3059\u308b\u3068311\u5104\u30c9\u30eb\uff082023\/9\/17\u3067\u7d044.6\u5146\u5186\uff09\u76f8\u5f53\u3068\u4e88\u6e2c\u3055\u308c\u305f\u3002\u3053\u308c\u3089\u306f\u3001<strong>\u4ed6\u306e\u3042\u3089\u3086\u308b \u6162\u6027\u75be\u60a3\u3088\u308a\u3082\u9ad8\u5024<\/strong>\u3067\u3042\u3063\u305f\u3002<\/p>\n<cite><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23026955\/\" data-type=\"link\" data-id=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23026955\/\">\uff08Shahly V, et al. Arch Gen Psychiatry. 2012 Oct 1\uff09<\/a><\/cite><\/blockquote>\n\n\n\n<p>\u70ba\u66ff\u30ec\u30fc\u30c8\u306b\u3088\u3063\u3066\u968f\u5206\u5370\u8c61\u304c\u5909\u308f\u308a\u307e\u3059\u304c\u3001\u3068\u3066\u3064\u3082\u306a\u304f\u5927\u304d\u306a\u640d\u5931\u304c\u6bce\u5e74\u7720\u308a\u304c\u8db3\u308a\u306a\u3044\u3068\u3044\u3046\u3060\u3051\u3067\u767a\u751f\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3082\u3057\u79c1\u306e\u3088\u3046\u306b\u5927\u8c37\u7965\u5e73\u9078\u624b\u306e\u5f71\u97ff\u3092\u3046\u3051\u30ed\u30f3\u30b0\u30b9\u30ea\u30fc\u30d1\u30fc\u306b\u8ee2\u8eab\u3059\u308b\u4eba\u304c\u5897\u3048\u308c\u3070\u5897\u3048\u308b\u307b\u3069\u3001\u793e\u4f1a\u75be\u60a3\u306e\u640d\u5931\u3092\u6e1b\u3089\u305b\u308b\u306e\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p><a href=\"https:\/\/chirosonomanma.com\/info\/%e6%98%bc%e5%af%9d%e3%81%ae%e3%82%b9%e3%82%b9%e3%83%a1\/\" data-type=\"link\" data-id=\"https:\/\/chirosonomanma.com\/info\/%e6%98%bc%e5%af%9d%e3%81%ae%e3%82%b9%e3%82%b9%e3%83%a1\/\">\u539a\u751f\u52b4\u50cd\u7701\u304c\u7761\u7720\u6307\u91dd<\/a>\u3067\u663c\u5bdd\u3092\u52e7\u3081\u3066\u3044\u308b\u306e\u306f\u4f5c\u696d\u52b9\u7387\u304c\u4e0a\u304c\u308b\u3057\u3001\u7121\u99c4\u306a\u4e8b\u6545\u3092\u6e1b\u3089\u3059\u70ba\u3067\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u65e5\u672c\u3067\u3069\u308c\u304f\u3089\u3044\u640d\u5931\u304c\u767a\u751f\u3057\u3066\u3044\u308b\u304b\u306f\u4e0d\u660e\u3067\u3059\u304c\u3001OECD\u8af8\u56fd\u306e\u4e2d\u3067\u4e00\u756a\u7761\u7720\u6642\u9593\u304c\u5c11\u306a\u3044\u65e5\u672c\u4eba\u3067\u3059\u304b\u3089\u60f3\u50cf\u306b\u96e3\u304f\u306a\u3044\u3067\u3059\u3002\u307e\u3055\u306b\u7761\u7720\u4e0d\u8db3\u306f\u9ad8\u30b3\u30b9\u30c8\u3068\u8a00\u3048\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u4e0d\u7720\u3067\u7cd6\u5c3f\u75c5\u306b\u3054\u6ce8\u610f<\/h2>\n\n\n\n<p>\u7761\u7720\u4e0d\u8db3\u304c\u30a4\u30f3\u30b9\u30ea\u30f3\u306e\u611f\u53d7\u6027\u306b\u3069\u306e\u3088\u3046\u306a\u5f71\u97ff\u3092\u53ca\u307c\u3059\u304b\u3092\u8abf\u3079\u305f\u7814\u7a76\u304c\u767a\u8868\u3055\u308c\u305f\u3002 \u3053\u308c\u306b\u3088\u308b\u3068\u7761\u7720\u4e0d\u8db3\u306f\u30a4\u30f3\u30b9\u30ea\u30f3\u306e\u611f\u53d7\u6027\u3092\u4f4e\u4e0b\u3055\u305b\u308b\u305d\u3046\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u7761\u7720\u6642\u9593\u304c\u5c11\u306a\u3044\u3068\u300c\u30a4\u30f3\u30b9\u30ea\u30f3\u611f\u53d7\u6027\u300d\u843d\u3061\u308b<\/h3>\n\n\n\n<p class=\"is-style-bg_stripe\">\u30a4\u30f3\u30b9\u30ea\u30f3\u611f\u53d7\u6027\u3068\u306f\uff1a\u81b5\u81d3\u304b\u3089\u5206\u6ccc\u3055\u308c\u305f\u30a4\u30f3\u30b9\u30ea\u30f3\u306b\u3001\u3069\u308c\u304f\u3089\u3044\u7b4b\u8089\u3084\u8102\u80aa\u7d30\u80de\u304c\u53cd\u5fdc\u3059\u308b\u304b\u3092\u8868\u73fe\u3059\u308b\u8a00\u8449\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30a4\u30f3\u30b9\u30ea\u30f3\u306e\u611f\u53d7\u6027\u304c\u4f4e\u3044\u3068\u3044\u3046\u5834\u5408\u306f\u3001\u7b4b\u8089\u3084\u8102\u80aa\u7d30\u80de\u304c\u53cd\u5fdc\u3057\u306b\u304f\u3044\u72b6\u614b\u3067\u30a4\u30f3\u30b9\u30ea\u30f3\u304c\u653e\u51fa\u3055\u308c\u3066\u3044\u3066\u3082\u3001\u3042\u307e\u308a<strong>\u7b4b\u8089\u3084\u8102\u80aa\u7d30\u80de\u306b\u7cd6\u5206\u3092\u5099\u84c4\u3067\u304d\u306a\u3044\u72b6\u614b<\/strong>\u3092\u3044\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5897\u3048\u7d9a\u3051\u3066\u3044\u308b2\u578b\u7cd6\u5c3f\u75c5\u306e\u539f\u56e0\u306b\u3082\u306a\u3063\u3066\u3044\u308b\u3068\u601d\u308f\u308c\u307e\u3059\u3002\u7cd6\u5c3f\u75c5\u306b\u306a\u3063\u3066\u3057\u307e\u3046\u30682\u6b21\u7684\u30013\u6b21\u7684\u306b\u3055\u3089\u306b\u75be\u60a3\u304c\u5897\u3048\u3066\u3044\u304d\u307e\u3059\u304b\u3089\u6b63\u306b\u9ad8\u30b3\u30b9\u30c8\u3002\u7761\u7720\u4e0d\u8db3\u306f\u9ad8\u30b3\u30b9\u30c8\u306a\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u4e0d\u7720\u30673\u500d\u30a4\u30f3\u30b9\u30ea\u30f3\u611f\u53d7\u6027\u304c\u843d\u3061\u308b<\/h3>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u5065\u5eb7\u306a\u6210\u4eba\u3092\u5bfe\u8c61\u3068\u3057\u305f\u3001\u7761\u7720\u5236\u9650\u306b\u3088\u308b\u30af\u30ed\u30b9\u30aa\u30fc\u30d0\u30fc\u8a66\u9a13\uff08\u4e00\u4eba\u306e\u60a3\u8005\u304c\u4e8c\u3064\u4ee5\u4e0a\u306e\u6cbb\u7642\u3092\u53d7\u3051\u308b\uff62\u60a3\u8005\u5185\uff63 \u306e\u7814\u7a76\uff09\u3067\u6bd4\u8f03\u3002 <\/p>\n\n\n\n<p>\u76ae\u4e0b\u8102\u80aa\u7d30\u80de\u306b\u304a\u3051\u308b\u30a4\u30f3\u30b9\u30ea\u30f3\u306b\u95a2\u308f\u308b\u907a\u4f1d\u5b50\u304c\u5fdc\u7b54\u3059\u308b\u306e\u306b\uff08\u534a\u5206\u91cf\u306e\u907a\u4f1d\u5b50\u304c\uff09\u5fc5\u8981\u306a\u30a4\u30f3\u30b9\u30ea\u30f3\u6fc3\u5ea6\u306f \u7761\u7720\u6642\u95938.5\u6642\u9593\u7fa4\u306b\u6bd4\u3079\u30014.5\u6642\u9593\u7fa4\u3067\u7d043\u500d\u3082\u9ad8\u304b\u3063\u305f\u3002<\/p>\n<cite><a href=\"http:\/\/annals.org\/article.aspx?articleID=1379773\" data-type=\"link\" data-id=\"http:\/\/annals.org\/article.aspx?articleID=1379773\">Impaired Insulin Signaling in Human Adipocytes After Experimental Sleep Restriction A Randomized, Crossover Study<\/a><\/cite><\/blockquote>\n\n\n\n<p>\u3053\u308c\u3060\u3051\u7761\u7720\u6642\u9593\u306b\u3088\u3063\u3066\u30a4\u30f3\u30b9\u30ea\u30f3\u306e\u611f\u53d7\u6027\u304c\u4f4e\u304f\u306a\u308c\u3070\u5927\u304d\u306a\u5f71\u97ff\u3092\u53d7\u3051\u305d\u3046\u3067\u3059\u3002\u81b5\u81d3\u306e\u30e9\u30f3\u30b2\u30eb\u30cf\u30f3\u30b9\u5cf6\u3068\u3044\u3046\u90e8\u4f4d\u3067\u30a4\u30f3\u30b9\u30ea\u30f3\u306f\u4f5c\u3089\u308c\u3044\u308b\u305d\u3046\u3067\u3059\u304c\u3001\u7b4b\u8089\u7d30\u80de\u306e<strong>\u611f\u53d7\u6027\u304c\u4f4e\u304f\u306a\u308c\u3070\uff08\u920d\u304f\u306a\u308c\u3070\uff09\u30c9\u30f3\u30c9\u30f3\u30a4\u30f3\u30b9\u30ea\u30f3\u3092\u653e\u51fa\u3057\u306a\u3044\u3068\u7b4b\u8089\u304c\u7cd6\u5206\u3092\u53d6\u308a\u8fbc\u307e\u306a\u3044\u72b6\u614b<\/strong>\u306b\u306a\u3063\u3066\u3057\u307e\u3046\u3002<\/p>\n\n\n\n<p>\u5065\u5eb7\u7684\u306a\u751f\u6d3b\u306e\u4eba\u306f\u30a4\u30f3\u30b9\u30ea\u30f3\u611f\u53d7\u6027\u306f\u9ad8\u3044\u306e\u3067\u3001\u81b5\u81d3\u304c\u9811\u5f35\u3089\u306a\u304f\u3066\u3082\u826f\u3044\u308f\u3051\u3067\u3059\u3002 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class=\"wp-block-heading\">\u98df\u4e8b\u5185\u5bb9\u306f\u7761\u7720\u306e\u8cea\u306b\u5f71\u97ff<\/h2>\n\n\n\n<p>\u98df\u4e8b\u306e\u6642\u9593\u304c\u9045\u3044\u3068\u7720\u308a\u306b\u5f71\u97ff\u3059\u308b\u306e\u306f\u4f53\u611f\u7684\u306b\u3088\u304f\u308f\u304b\u3063\u3066\u3044\u308b\u3053\u3068\u3067\u3059\u304c\u3001\u98df\u4e8b\u306e\u5185\u5bb9\u3082\u7761\u7720\u306e\u8cea\u306b\u5909\u5316\u3092\u4e0e\u3048\u308b\u305d\u3046\u3067\u3059\u3002\u4e0d\u7720\u50be\u5411\u306b\u3042\u308b\u3068\u3044\u3046\u65b9\u306f\u53c2\u8003\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u98df\u7269\u7e4a\u7dad\u5c11\u3001\u98fd\u548c\u8102\u80aa\u9178\u3001\u7cd6\u5206\u591a \u7761\u7720\u60aa\u5316<\/h3>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><span class=\"swl-marker 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href=\"http:\/\/www.aasmnet.org\/jcsm\/ViewAbstract.aspx?pid=30412\" data-type=\"link\" data-id=\"http:\/\/www.aasmnet.org\/jcsm\/ViewAbstract.aspx?pid=30412\">Fiber and Saturated Fat Are Associated with Sleep Arousals and Slow Wave Sleep Marie-Pierre St-Onge, PhD, Amy Roberts, PhD, Ari Shechter, PhD, Arindam Roy Choudhury, PhD Published Online:January 15, 2016<\/a><\/cite><\/blockquote>\n\n\n\n<p>\u6700\u8fd1\u306f\u98df\u4e8b\u3068\u30e1\u30f3\u30bf\u30eb\u30d8\u30eb\u30b9\u3001\u98df\u4e8b\u3068\u75c5\u6c17\u306a\u3069\u3001\u98df\u4e8b\u306e\u91cd\u8981\u6027\u304c\u79d1\u5b66\u7684\u306b\u3082\u660e\u3089\u304b\u306b\u306a\u3063\u3066\u304d\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7761\u7720\u306e\u8cea\u3092\u4e0a\u3052\u308b\u305f\u3081\u306e\u624b\u6bb5\u3068\u3057\u3066\u3082\u5927\u4e8b\u306a\u98df\u4e8b\u306f\u898b\u9003\u305b\u306a\u3044\u5185\u5bb9\u3067\u3059\u3002\u533b\u98df\u540c\u6e90\u3068\u3044\u3046\u8a00\u8449\u3082\u3042\u308b\u3088\u3046\u306b\u300c\u98df\u300d\u4e8b\u614b\u304c\u300c\u533b\u300d\u306b\u3064\u306a\u304c\u308b\u308f\u3051\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3084\u305f\u3089\u8eab\u4f53\u306e\u75db\u307f\u3092\u8a34\u3048\u308b\u65b9\u306f\u9593\u98df\u3067\u7518\u3044\u3082\u306e\u3092\u6ca2\u5c71\u98df\u3079\u308b\u3066\u3044\u308b\u3068\u3044\u3046\u696d\u754c\u30a2\u30eb\u30a2\u30eb\u8a71\u304c\u3042\u308a\u307e\u3059\u3002<br><br>\u4ee5\u524d\u304b\u3089\u767d\u7802\u7cd6\u304c\u80c3\u306e\u8840\u6d41\u304c\u4f4e\u4e0b\u3055\u305b\u308b\u3068\u3044\u3046\u751f\u7406\u5b66\u7684\u7814\u7a76\u3082\u3042\u308a\u307e\u3057\u305f\u3002\u4eca\u56de\u3054\u7d39\u4ecb\u3057\u305f\u7814\u7a76\u304b\u3089\u3082\u6b63\u3057\u304b\u3063\u305f\u3053\u3068\u304c\u8a00\u3048\u308b\u308f\u3051\u3067\u3059\u3002\u5fd9\u3057\u304f\u3066\u3082\u98df\u4e8b\u306f\u3042\u308b\u7a0b\u5ea6\u30d0\u30e9\u30f3\u30b9\u306e\u53d6\u308c\u305f\u5185\u5bb9\u3067\u3042\u308b\u3053\u3068\u3092\u304a\u52e7\u3081\u3057\u307e\u3059\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u7761\u7720\u4e0d\u8db3\u306f\u4e8b\u6545\u30fb\u533b\u7642\u8cbb\u30fb\u751f\u7523\u6027\u4f4e\u4e0b\u306a\u3069\u3001\u793e\u4f1a\u7684\u306b\u3082\u500b\u4eba\u306b\u3082\u5927\u304d\u306a\u30b3\u30b9\u30c8\u3092\u751f\u307f\u307e\u3059\u3002\u30a4\u30f3\u30b9\u30ea\u30f3\u611f\u53d7\u6027\u306e\u4f4e\u4e0b\u3084\u514d\u75ab\u6a5f\u80fd\u306e\u4e71\u308c\u306a\u3069\u5065\u5eb7\u9762\u306e\u5f71\u97ff\u3082\u6df1\u523b\u3002\u5341\u5206\u306a\u7761\u7720\u306f\u6700\u3082\u30b3\u30b9\u30d1\u306e\u826f\u3044\u5065\u5eb7\u6295\u8cc7\u3067\u3059\u3002<\/p>\n","protected":false},"author":2,"featured_media":6283,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"swell_btn_cv_data":"","footnotes":"","_wp_rev_ctl_limit":""},"categories":[21],"tags":[743,748,747,334,742,325,745,481,749,344,744,377,746],"class_list":["post-2262","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sleep","tag-743","tag-748","tag-747","tag-mental-health","tag-742","tag-immunity","tag-745","tag-481","tag-749","tag-sleep","tag-744","tag-autonomic-nerve","tag-746"],"_links":{"self":[{"href":"https:\/\/chirosonomanma.com\/info\/wp-json\/wp\/v2\/posts\/2262","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/chirosonomanma.com\/info\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/chirosonomanma.com\/info\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/chirosonomanma.com\/info\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/chirosonomanma.com\/info\/wp-json\/wp\/v2\/comments?post=2262"}],"version-history":[{"count":17,"href":"https:\/\/chirosonomanma.com\/info\/wp-json\/wp\/v2\/posts\/2262\/revisions"}],"predecessor-version":[{"id":8117,"href":"https:\/\/chirosonomanma.com\/info\/wp-json\/wp\/v2\/posts\/2262\/revisions\/8117"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/chirosonomanma.com\/info\/wp-json\/wp\/v2\/media\/6283"}],"wp:attachment":[{"href":"https:\/\/chirosonomanma.com\/info\/wp-json\/wp\/v2\/media?parent=2262"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/chirosonomanma.com\/info\/wp-json\/wp\/v2\/categories?post=2262"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/chirosonomanma.com\/info\/wp-json\/wp\/v2\/tags?post=2262"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}