{"id":2260,"date":"2017-07-30T17:31:42","date_gmt":"2017-07-30T08:31:42","guid":{"rendered":"http:\/\/info.chirosonomanma.com\/?p=2260"},"modified":"2026-02-12T21:22:56","modified_gmt":"2026-02-12T12:22:56","slug":"evidence-for-no-benefit-of-supplements","status":"publish","type":"post","link":"https:\/\/chirosonomanma.com\/info\/evidence-for-no-benefit-of-supplements\/","title":{"rendered":"\u7121\u5229\u76ca\u306a\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306e\u30a8\u30d3\u30c7\u30f3\u30b9"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"\u30d3\u30bf\u30df\u30f3D\u30b5\u30d7\u30ea\u61d0\u7591\u6d3e\u306e\u610f\u898b\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/3iJxQ1bWgoI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>\u30ab\u30a4\u30ed\u30d7\u30e9\u30af\u30c6\u30a3\u30c3\u30af\u306e\u30ab\u30c6\u30b4\u30ea\u30fc\u306e\u4e00\u3064AK\uff08\u30a2\u30d7\u30e9\u30a4\u30c9\u30fb\u30ad\u30cd\u30b7\u30aa\u30ed\u30b8\u30fc\uff09\u3068\u3044\u3046\u691c\u67fb\u6cd5\u3067\u5fc5\u8981\u306a\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3092\u51e6\u65b9\u3059\u308b\u8003\u3048\u65b9\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u6804\u990a\u7642\u6cd5\u7684\u306a\u89b3\u70b9\u3067\u4e0d\u8db3\u5206\u3092\u88dc\u3046\u3053\u3068\u3067\u3001\u60a3\u8005\u3055\u3093\u304c\u7de9\u89e3\u306b\u5411\u304b\u3046\u30b1\u30fc\u30b9\u3082\u3042\u308b\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u30da\u30fc\u30b8\u306f\u305d\u306e\u3088\u3046\u306a\u500b\u3005\u306e\u30b1\u30fc\u30b9\u3067\u306f\u306a\u304f\u3001\u3082\u3063\u3068\u5927\u304d\u306a\u30de\u30b9\u3067\u306e\u8abf\u67fb\u7d50\u679c\u304b\u3089\u898b\u3048\u3066\u304d\u305f\u5168\u4f53\u50cf\u306e\u304a\u8a71\u306b\u306a\u308a\u307e\u3059\u3002\u3069\u3061\u3089\u304b\u3068\u8a00\u3048\u3070\u4e88\u9632\u533b\u5b66\u7684\u306a\u89b3\u70b9\u304b\u3089\u30e1\u30ea\u30c3\u30c8\u306f\u7121\u3044\u3068\u3044\u3046\u30c7\u30fc\u30bf\u304c\u4e3b\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5c11\u3057\u53e4\u3044\u8a18\u4e8b\u306b\u306a\u308a\u307e\u3059\u304c\u53c2\u8003\u306b\u306a\u308b\u90e8\u5206\u3082\u591a\u3044\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306b\u3064\u3044\u3066\u6700\u8fd1\u89e3\u304b\u3063\u3066\u304d\u3066\u3044\u308b\u4e8b<\/h2>\n\n\n\n<p>\u3053\u306e\u30da\u30fc\u30b8\u3067\u306f\u4e16\u9593\u4e00\u822c\u30fbTV\u3084\u30e9\u30b8\u30f2\u3068\u306f\u3001\u5168\u304f\u9055\u3046\u3053\u3068\u304c\u66f8\u304b\u308c\u3066\u3044\u307e\u3059\u3002\u7591\u554f\u3092\u6301\u305f\u308c\u308b\u304b\u305f\u306f\u3054\u81ea\u8eab\u3067\u30ea\u30f3\u30af\u5148\u3092\u78ba\u8a8d\u3059\u308b\u3001\u30c1\u30e3\u30c3\u30d4\u30fc\u306b\u76f8\u8ac7\u3057\u3066\u307f\u308b\u3001\u306a\u3069\u4e3b\u4f53\u7684\u306b\u8abf\u3079\u3066\u307f\u308b\u3053\u3068\u3092\u304a\u30b9\u30b9\u30e1\u3057\u307e\u3059\u3002<br><br>2021\u5e74\u8ffd\u8a18\uff1a\u30ea\u30f3\u30af\u5148\u304c\u304b\u306a\u308a\u30ea\u30f3\u30af\u5207\u308c\u306b\u306a\u3063\u3066\u304a\u308a\u307e\u3057\u305f\u306e\u3067\u5f53\u6642\u306e\u8a18\u4e8b\u540d\u3068\u65e5\u4ed8\u3051\u306e\u8a18\u8f09\u306e\u307f\u306b\u306a\u308a\u307e\u3059\u3002\u3054\u4e86\u627f\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2012\u5e74\u9803\u304b\u3089\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306f\u610f\u5473\u306a\u3057\u304c\u5927\u534a<\/h3>\n\n\n\n<p>\u6700\u8fd1\u5065\u5eb7\u88dc\u52a9\u98df\u54c1\u985e\u306f\u3001\u65e5\u5e38\u7684\u306b\u7c21\u5358\u306b\u5165\u624b\u3067\u304d\u3066\u5065\u5eb7\u306b\u4e0d\u53ef\u6b20\u306e\u3088\u3046\u306a\u5831\u9053\u304c\u3055\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u7814\u7a76\u304c\u3057\u3063\u304b\u308a\u306a\u3055\u308c\u3066\u3044\u306a\u3044\u3060\u3051\u3067\u3001\u72b6\u6cc1\u306b\u3088\u3063\u3066\u306f\u5371\u967a\u3067\u3055\u3048\u3042\u308b\u3053\u3068\u304c\u5c02\u9580\u5bb6\u306e\u6307\u6458\u3067\u3059\u3002<br><br>2024\u5e74\u306b\u5c0f\u6797\u88fd\u85ac\u304c\u7d05\u9eb9\u30b5\u30d7\u30ea\u306e\u5065\u5eb7\u88ab\u5bb3\u3092\u8d77\u3053\u3057\u307e\u3057\u305f\u304c\u3001\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u696d\u754c\u306f\u898f\u5236\u304c\u3042\u307e\u304f\u3001\u8ad6\u62e0\u3082\u306f\u3063\u304d\u308a\u3057\u3066\u3044\u306a\u304f\u3066\u3082\u8ca9\u58f2\u3067\u304d\u308b\u4ed5\u7d44\u307f\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u7406\u7531\u3068\u3057\u3066\u306f\u5065\u5eb7\u88dc\u52a9\u98df\u54c1\u306f\u627f\u8a8d\u3055\u308c\u305f\u85ac\u3068\u540c\u3058\u3088\u3046\u306a\u81e8\u5e8a\u8a66\u9a13\u306e\u53b3\u3057\u3044\u691c\u67fb\u57fa\u6e96\u306e\u5f71\u97ff\u3092\u53d7\u3051\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u4ee5\u4e0b\u57fa\u672c\u7684\u306a\u6ce8\u610f\u70b9<\/p>\n\n\n\n<p>\uff11\uff0e \u540d\u524d\u306e\u901a\u308a\u3000\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306f\u5065\u5eb7\u7684\u306a\u98df\u751f\u6d3b\u306b\u3068\u3063\u3066\u304b\u308f\u308b\u3082\u306e\u3067\u306f\u306a\u3044\u3002\u533b\u85ac\u54c1\u306e\u4ee3\u308f\u308a\u306b\u3082\u306a\u3089\u306a\u3044<br>\uff12\uff0e \u6442\u308a\u3059\u304e\u306f\u60aa\u5f71\u97ff\u3000\u4f8b\u3048\u3070\u30d3\u30bf\u30df\u30f3C\u306e\u53d6\u308a\u904e\u304e\u306f\u4e0b\u75e2\u306a\u3069<br>\uff13\uff0e \u85ac\u54c1\u3084\u98df\u7269\u3068\u306e\u76f8\u4e92\u4f5c\u7528\u306e\u5371\u967a\u6027\u3092\u77e5\u308b<br>\uff14\uff0e \u533b\u5e2b\u306b\u76f8\u8ac7\u3059\u308b\u3053\u3068\u304c\u5927\u5207<br>\uff15\uff0e \u300c\u30ca\u30c1\u30e5\u30e9\u30eb\u300d\u306f\u300c\u7121\u5bb3\u300d\u3092\u610f\u5473\u3057\u306a\u3044\u3002\u300c\u5929\u7136\u3067\u3042\u308b\u300d\u304b\u3001\u300c\u6709\u6a5f\u3067\u3042\u308b\u300d\u304b\u3001\u300c\u30cf\u30fc\u30d6\u306e\u300d\u6210\u5206\u3060\u3051\u3092\u542b\u3080\u3068\u4e3b\u5f35\u3057\u3066\u3044\u308b\u3059\u3079\u3066\u306e\u88fd\u54c1\u304c\u5b89\u5168\u3067\u533b\u85ac\u54c1\u3088\u308a\u300c\u7a4f\u3084\u304b\u3067\u3042\u308b\u300d\u3068\u4eee\u5b9a\u3057\u306a\u3044\u3067\u304f\u3060\u3055\u3044\u3002 \u591a\u5c11\u306e\u690d\u7269\u88fd\u54c1\u306f\u3001\u5b9f\u306f\u5f37\u529b\u3067\u3042\u308a\u3048\u307e\u3059<br>\uff16\uff0e \u3046\u307e\u3044\u8a71\u306b\u6ce8\u610f\u3057\u3066\u304f\u3060\u3055\u3044<br>\uff17\uff0e \u8ca9\u58f2\u8005\u3092\u77e5\u308b\u3000\u30cd\u30c3\u30c8\u7b49\u3067\u5b89\u4fa1\u3067\u8cfc\u5165\u3059\u308b\u3088\u308a\u306f\u8a71\u306e\u3067\u304d\u308b\u8ca9\u58f2\u5e97\u3067\u8cfc\u5165\u3059\u308b\u307b\u3046\u304c\u5b89\u5168\u3067\u3059<\/p>\n<cite>\uff08Health Sciences Authority .14 Jun 2011)<\/cite><\/blockquote>\n\n\n\n<p>\u3068\u3044\u30467\u9805\u76ee\u304c\u57fa\u672c\u7684\u306a\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306b\u95a2\u3059\u308b\u8003\u3048\u65b9\u3067\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" width=\"640\" height=\"426\" src=\"https:\/\/chirosonomanma.com\/info\/wp-content\/uploads\/2017\/07\/pills-2607338_640.webp\" alt=\"\u9320\u5264\u30a4\u30e1\u30fc\u30b8\" class=\"wp-image-5857\" style=\"aspect-ratio:1.5;width:212px;height:auto\" srcset=\"https:\/\/chirosonomanma.com\/info\/wp-content\/uploads\/2017\/07\/pills-2607338_640.webp 640w, https:\/\/chirosonomanma.com\/info\/wp-content\/uploads\/2017\/07\/pills-2607338_640-300x200.webp 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><figcaption class=\"wp-element-caption\">\u3044\u3088\u3044\u3088\u65e5\u672c\u3067\u3082\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u5e02\u5834\u304c\u672c\u683c\u5316\u3059\u308b\u4e2d\u3067\u8a00\u3048\u308b\u3053\u3068<\/figcaption><\/figure>\n\n\n\n<p>\u304b\u304f\u3044\u3046\u79c1\u3082\u82e5\u3044\u3053\u308d\u306f\u3001\u4f55\u304b\u3068\u30b5\u30d7\u30ea\u306b\u904e\u5927\u306a\u671f\u5f85\u3092\u6301\u3063\u3066\u3044\u308d\u3044\u308d\u8a66\u3057\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p>\u76f4\u8f38\u5165\u306e\u30b5\u30d7\u30ea\u306a\u3093\u304b\u306f\u8eab\u4f53\u306b\u60aa\u3044\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002\u57fa\u672c\u306f\u304d\u3061\u3093\u3068\u98df\u4e8b\u304b\u3089\u6804\u990a\u3092\u3068\u308a\u307e\u3059\u3002\u3053\u308c\u304c\u3068\u3066\u3082\u91cd\u8981\u3002<\/p>\n\n\n\n<p>\u305d\u3057\u3066\u88dc\u52a9\u7684\u306b\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3092\u5229\u7528\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u6162\u6027\u8170\u75db\u306b\u306f\u30b0\u30eb\u30b3\u30b5\u30df\u30f3\u3092\u98f2\u3093\u3067\u3082\u610f\u5473\u306a\u3044<\/h2>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u30b0\u30eb\u30b3\u30b5\u30df\u30f3\u3068\u30d7\u30e9\u30bb\u30dc\u7fa4\u306e\u6bd4\u8f03\u5bfe\u7167\u8a66\u9a13\u3067\u3059\u3002\u4e8c\u91cd\u76f2\u691c\u30d7\u30e9\u30bb\u30dc\u5bfe\u7167RCT\u306e\u7d50\u679c\u3001\u5df7\u3067\u5927\u4eba\u6c17\u306e\u30b0\u30eb\u30b3\u30b5\u30df\u30f3\u670d\u7528\u7fa4\u306b\u3001\u30d7\u30e9\u30bb\u30dc\u7fa4\uff08\u30e1\u30ea\u30b1\u30f3\u7c89\u306a\u3069\u306e\u507d\u85ac\u6cbb\u7642\uff09\u3092\u4e0a\u56de\u308b\u7d71\u8a08\u5b66\u7684\u306b\u6709\u610f\u306a\u5229\u70b9\u306f\u8a8d\u3081\u3089\u308c\u306a\u304b\u3063\u305f\u3002 \u3000<\/p>\n<cite>(Wilkens P JAMA 2010 45-52)<\/cite><\/blockquote>\n\n\n\n<p class=\"is-style-icon_pen\">\u30b0\u30eb\u30b3\u30b5\u30df\u30f3\u306f \u300c\u30a2\u30df\u30ce\u7cd6\u300d \u3068\u547c\u3070\u308c\u308b\u6210\u5206\u3067\u3001\u30b0\u30eb\u30b3\u30fc\u30b9\u306e\u4e00\u90e8\u304c\u30a2\u30df\u30ce\u57fa\u306b\u7f6e\u304d\u63db\u308f\u3063\u305f\u69cb\u9020\u3092\u3082\u3064\u7269\u8cea \u3067\u3059\u3002\u30a2\u30df\u30ce\u57fa\u3068\u306f-NH2 \u306e\u5f62\u3092\u3082\u3063\u305f\u57fa\u3002\u30a2\u30df\u30ce\u57fa\u3092\u542b\u3080\u5316\u5408\u7269\u306f\u7b2c\u4e00\u7d1a\u30a2\u30df\u30f3\u307e\u305f\u306f\u5358\u306b<strong>\u30a2\u30df\u30f3<\/strong>\u3068\u547c\u3070\u308c\uff0c\u5f31\u3044\u5869\u57fa\u6027\u3092\u793a\u3059\u3002\u30b0\u30eb\u30b3\u30fc\u30b9\u3068\u30a2\u30df\u30f3\u3067\u30b0\u30eb\u30b3\u30b5\u30df\u30f3\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u306d\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306e\u30a8\u30d3\u30c7\u30f3\u30b9\u306f\u9650\u5b9a\u7684\u3067\u3001AI\u306e\u307e\u3068\u3081\u3067\u306f<strong>\u300c\u52b9\u679c\u304c\u306a\u3044\u3068\u65ad\u8a00\u3067\u304d\u308b\u308f\u3051\u3067\u306f\u306a\u3044\u304c\u3001<br>\u52b9\u679c\u304c\u3042\u308b\u3068\u78ba\u4fe1\u3067\u304d\u308b\u307b\u3069\u306e\u5f37\u3044\u8a3c\u62e0\u3082\u306a\u3044\u300d<\/strong>\u3000\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u30bb\u30ec\u30f3\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306f\u764c\u4e88\u9632\u3092\u3057\u306a\u3044<\/h2>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u30b7\u30b9\u30c6\u30de\u30c6\u30a3\u30c3\u30af\u30ec\u30d3\u30e5\u30fc\u306b\u3088\u308b\u3068\u3001\u5df7\u3067\u3044\u308f\u308c\u3066\u3044\u308b\u300c\u30bb\u30ec\u30f3\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u304c\u304c\u3093\u3092\u4e88\u9632\u3059\u308b\u300d\u3068\u3044\u3046\u4fe1\u983c\u3067\u304d\u308b\u6839\u62e0\u306f\u4f55\u6240\u306b\u3082\u7121\u3044\u4e8b\u304c\u308f\u304b\u308a\u307e\u3057\u305f\u3002<\/p>\n<cite>(May, 2011.Gabriele Dennert, Marcel Zwahlen et al)<\/cite><\/blockquote>\n\n\n\n<h3 class=\"wp-block-heading\">\u30a4\u30c1\u30e7\u30a6\u306e\u8449\u3067\u8a8d\u77e5\u75c7\u4e88\u9632\u3082\u5fae\u5999<\/h3>\n\n\n\n<p>\u6700\u8fd1\u306f\u3042\u307e\u308a\u30c6\u30ec\u30d3\u3092\u898b\u306a\u3044\u306e\u3067\u4e3b\u89b3\u7684\u306b\u306f\u5224\u3089\u306a\u3044\u3067\u3059\u304c5\u5e74\u307b\u3069\u524d\u307e\u3067\u306f\u6df1\u591c\u756a\u7d44\u3084\u8ca9\u58f2\u7cfb\u756a\u7d44\u3067\u3088\u304f\u7d39\u4ecb\u3055\u308c\u3066\u3044\u305f\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>Google\u3084YouTube\u306e\u5ba3\u4f1d\u3082\u4f3c\u305f\u3088\u3046\u306a\u3082\u306e\u3067\u3059\u304c\u3001\u30aa\u30fc\u30eb\u30c9\u30e1\u30c7\u30a3\u30a2\u3082\u76f8\u5909\u308f\u3089\u305a\u3067\u3059\u3002\u3053\u308c\u3089\u306e\u5e83\u544a\u3092\u898f\u5236\u3057\u306a\u3044\u3068\u5065\u5168\u306a\u4e16\u306e\u4e2d\u3001\u5065\u5168\u306a\u7d4c\u6e08\u6210\u9577\u306f\u7121\u3044\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4e0a\u8a18\u306e\u901a\u308a\u533b\u85ac\u54c1\u3067\u8a8d\u53ef\u3092\u5f97\u308b\u306b\u306f\u53b3\u683c\u306a\u6bd4\u8f03\u5bfe\u7167\u8a66\u9a13\u3092\u7a4d\u307f\u91cd\u306d\u308b\u5fc5\u8981\u304c\u3042\u308b\u306e\u3067\u8cbb\u7528\u304c\u304b\u3055\u307f\u307e\u3059\u3002\u4f01\u696d\u4f53\u3068\u3057\u3066\u306f\u5229\u76ca\u3092\u51fa\u3059\u90e8\u9580\u304c\u5fc5\u8981\u3067\u3059\u3002\u4f01\u696d\u306e\u5b58\u5728\u610f\u7fa9\u306f\u5229\u76ca\u306e\u62e1\u5927\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u79c1\u81ea\u8eab\u306f<a href=\"https:\/\/chirosonomanma.com\/info\/a-look-at-the-significance-of-the-rise-of-japanese-skateboarding-and-breakdancing-at-the-olympics\/\" data-type=\"post\" data-id=\"7238\">\u898f\u5236\u7de9\u548c<\/a>\u3092\u3042\u3089\u3086\u308b\u65b9\u9762\u306b\u3059\u308b\u3053\u3068\u3067\u65e5\u672c\u306f\u6210\u9577\u306b\u5411\u304b\u3046\u3068\u601d\u3044\u307e\u3059\u3002\u4f59\u8ac7\u306f\u3055\u3066\u304a\u3044\u3066\u30a8\u30d3\u30c7\u30f3\u30b9\u3092\u898b\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u982d\u304c\u826f\u304f\u306a\u308b\u3001\u8133\u306b\u826f\u3044\u3068\u8a00\u308f\u308c\u308b\u30a4\u30c1\u30e7\u30a6\u306e\u8449\u3002\u8efd\u5ea6\u306e\u8a8d\u77e5\u75c7\u306e\u9ad8\u9f62\u8005\u3068\u6b63\u5e38\u8005\u3068\u306e\u6bd4\u8f03\u7814\u7a76\u3002<\/p>\n\n\n\n<p>72\uff0d96\u6b73\u306e\u9ad8\u9f62\u80053069\u540d\u3092\u5bfe\u8c61\u3068\u3057\u3066\u3001\u30a4\u30c1\u30e7\u30a6\u8449\u30a8\u30ad\u30b9120mg 1\u65e52\u56de\u306e\u8a8d\u77e5\u6a5f\u80fd\u306b\u53ca\u307c\u3059\u5f71\u97ff\u3092\u3001\u7121\u4f5c\u70ba\u5316\u4e8c\u91cd\u76f2\u691c\u30d7\u30e9\u30bb\u30dc\u5bfe\u7167\u8a66\u9a13\u3067\u691c\u8a0e\uff08\u8ffd\u8de1\u671f\u9593\u4e2d\u592e\u50246.1\u5e74\uff09\u3002<\/p>\n\n\n\n<p>\u305d\u306e\u7d50\u679c\u3001\u6b63\u5e38\u30fb\u8efd\u5ea6\u8a8d\u77e5\u969c\u5bb3\u306e\u9ad8\u9f62\u8005\u306b\u5bfe\u3057\u3001\u30a4\u30c1\u30e7\u30a6\u8449\u30a8\u30ad\u30b9\u306e\u670d\u7528\u306f\u3001\u30d7\u30e9\u30bb\u30dc\u3068\u6bd4\u8f03\u3057\u3066<strong>\u8a8d\u77e5\u6a5f\u80fd\u4f4e\u4e0b\u3092\u6291\u5236\u3057\u306a\u304b\u3063\u305f\u3002<\/strong><\/p>\n<cite>\u539f\u6587\uff08JAMA\uff092009.12.23\u3000https:\/\/jamanetwork.com\/journals\/jama\/fullarticle\/185120<\/cite><\/blockquote>\n\n\n\n<p>\u533b\u5b66\u306e\u7814\u7a76\u306f\u5e38\u306b\u66f4\u65b0\u3055\u308c\u307e\u3059\u306e\u3067\u3001\u4eca\u5f8c\u306e\u7814\u7a76\u3067\u3082\u3057\u304b\u3057\u305f\u3089\u3001\u4f55\u7b49\u304b\u306e\u5225\u306e\u89d2\u5ea6\u3067\u306f\u52b9\u679c\u304c\u6709\u308b\u306e\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u5c11\u306a\u304f\u3068\u3082\u8a8d\u77e5\u75c7\u306e\u65b9\u306b\u52b9\u679c\u306f\u306a\u3044\u3068\u3044\u3046\u3053\u3068\u3060\u305d\u3046\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3051\u308c\u3069\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u985e\u3092\u6442\u53d6\u3057\u3066\u3044\u308b\u4eba\u3068\u3044\u3046\u306e\u306f\u3001\u81ea\u5df1\u5e78\u798f\u611f\u3001\u5065\u5eb7\u89b3\u306f\u9ad8\u3044\u3068\u3044\u3046\u7814\u7a76\u3082\u3042\u308a\u307e\u3059\u304b\u3089\u3001\u4f55\u7b49\u304b\u306e\u30b5\u30d7\u30ea\u3092\u98f2\u3093\u3067\u3044\u308b\u65b9\u306f\u3001\u5e78\u798f\u5ea6\u306f\u9ad8\u3044\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u30d3\u30bf\u30df\u30f3D\u30b5\u30d7\u30ea\u306b\u98a8\u90aa\u4e88\u9632\u52b9\u679c\u306f\u306a\u3044<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" width=\"617\" height=\"640\" src=\"https:\/\/chirosonomanma.com\/info\/wp-content\/uploads\/2022\/01\/vitamins-g848438a05_640.webp\" alt=\"\u30d3\u30bf\u30df\u30f3\u5264\u306e\u30dc\u30c8\u30eb\" class=\"wp-image-5858\" style=\"aspect-ratio:0.9620825001851441;width:97px;height:auto\" srcset=\"https:\/\/chirosonomanma.com\/info\/wp-content\/uploads\/2022\/01\/vitamins-g848438a05_640.webp 617w, https:\/\/chirosonomanma.com\/info\/wp-content\/uploads\/2022\/01\/vitamins-g848438a05_640-289x300.webp 289w\" sizes=\"(max-width: 617px) 100vw, 617px\" \/><figcaption class=\"wp-element-caption\">\u30d3\u30bf\u30df\u30f3\u985e\u306b\u3082\u904e\u5270\u306a\u671f\u5f85\u306f\u3088\u305b\u306a\u3044\u3053\u3068<\/figcaption><\/figure>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u30d3\u30bf\u30df\u30f3D\u304c\u3055\u307e\u3056\u307e\u306a\u75c5\u6c17\u306b\u52b9\u679c\u304c\u3042\u308b\u3068\u3001\u672c\u90a6\u3067\u3082\u67d0\u30c6\u30ec\u30d3\u5c40\u3067\u653e\u6620\u3055\u308c\u305f\u3070\u304b\u308a\u306e\u3088\u3046\u3067\u3059\u304c\u3001\u98a8\u90aa\u306b\u4e88\u9632\u52b9\u679c\u306f\u306a\u3055\u305d\u3046\u3068\u306e\u3053\u3068\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u306fBBC\u30cb\u30e5\u30fc\u30b9\u304c10\u67083\u65e5\u306b\u5831\u3058\u305f\u3082\u306e\u3067\u3059 \u30d3\u30bf\u30df\u30f3D\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3092\u6442\u308c\u3070\u514d\u75ab\u6a5f\u80fd\u304c\u5f37\u5316\u3055\u308c\u3066\u611f\u67d3\u75c7\u4e88\u9632\u306b\u306a\u308b\u3068\u793a\u5506\u3055\u308c\u3066\u3044\u305f\u4eee\u8aac\u306b\u3064\u3044\u3066\u7814\u7a76\u304c\u884c\u308f\u308c\u305f\u7d50\u8ad6\u3067\u3059\u3002<\/p>\n<\/blockquote>\n\n\n\n<p>\u3010\u7814\u7a76\u5185\u5bb9\u3011 161\u4eba\u306e\u5065\u5eb7\u306a\u6210\u4eba\u306b18\u30f6\u6708\u9593\u30d3\u30bf\u30df\u30f3D\u3092\u4e0e\u3048\u3001 \u3055\u3089\u306b161\u4eba\u306b\u30d7\u30e9\u30bb\u30dc\u3092\u4e0e\u3048\u305f\u3002 \u53c2\u52a0\u8005\u306f\u6bce\u6708\u306e\u4e0a\u90e8\u547c\u5438\u9053\u611f\u67d3\u75c7; \u4e0a\u6c17\u9053\u611f\u67d3\u75c7 \u6570\u3084\u91cd\u75c7\u5ea6\u3092\u5c0b\u306d\u3089\u308c\u305f\u3002<\/p>\n\n\n\n<p>\u3010\u7d50\u679c\u3011 \u4e0a\u90e8\u547c\u5438\u9053\u611f\u67d3\u75c7\u3001\u4e0a\u6c17\u9053\u611f\u67d3\u75c7\u306e<strong>\u6570\u3084\u91cd\u75c7\u5ea6\u306b\u7fa4\u9593\u3067\u5dee\u306f\u306a\u3044<\/strong>\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u7814\u7a76\u3082\u542b\u3081\u305f\u3053\u3068\u3092\u3001\u4e0a\u90e8\u306e\u52d5\u753b\u3067\u558b\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u30d3\u30bf\u30df\u30f3E\u6442\u53d6\u306f\u524d\u7acb\u817a\u304c\u3093\u30ea\u30b9\u30af\u3092\u9ad8\u3081\u308b<\/h2>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u30bb\u30ec\u30f3\u3068\u30d3\u30bf\u30df\u30f3E\u304c\u3093\u4e88\u9632\u8a66\u9a13\uff08SELECT\uff09\u30c7\u30fc\u30bf\u306e\u66f4\u65b0\u30ec\u30d3\u30e5\u30fc\u306b\u3088\u308c\u3070\u3001\u30d3\u30bf\u30df\u30f3E\u3092\u6bce\u65e5400 IU\u6442\u3063\u3066\u3044\u308b\u7537\u6027\u306f\u3001\u30d7\u30e9\u30bb\u30dc\u3092\u6442\u3063\u3066\u3044\u308b\u7537\u6027\u3088\u308a\u524d\u7acb\u817a\u304c\u3093\u304c\u591a\u304b\u3063\u305f\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u77e5\u898b\u306f\u3001\u7537\u60271000\u4eba\u3042\u305f\u308a\u3067\u3001\u30d3\u30bf\u30df\u30f3E\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306e\u307f\u3092\u6442\u3063\u3066\u3044\u308b\u7fa4\u306e7\u5e74\u9593\u306b\u304a\u3051\u308b\u524d\u7acb\u817a\u304c\u3093\u304c76\u4f8b\u306b\u5bfe\u3057\u3066\u30d7\u30e9\u30bb\u30dc\u7fa4\u306f65\u4f8b\u3068\u30011000\u4eba\u3042\u305f\u308a11\u4f8b\u591a\u304b\u3063\u305f\u3002<strong>\u3053\u308c\u306f17%\u306e\u30ea\u30b9\u30af\u5897\u52a0<\/strong>\u3068\u306a\u308b\u3002\u3053\u306e\u5dee\u306f\u7d71\u8a08\u5b66\u7684\u306b\u6709\u610f\u3067\u3042\u308a\u3001\u5076\u7136\u3067\u306f\u306a\u3044\u3088\u3046\u3067\u3059\u3002<\/p>\n<cite><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10930792\/\">\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u4f7f\u7528\u3068\u304c\u3093\u30ea\u30b9\u30af\u5897\u52a0:\u88cf\u5074\u3092\u660e\u3089\u304b\u306b\u3059\u308b &#8211; PMC<\/a><\/cite><\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\">\u9577\u671f\u30ab\u30eb\u30b7\u30a6\u30e0\u6442\u53d6\u3067\u5168\u3066\u306e\u5fc3\u8840\u7ba1\u7cfb\u3067\u306e\u6b7b\u4ea1\u7387up<\/h2>\n\n\n\n<p>\u4e0b\u8a18\u306e\u7814\u7a76\u4ee5\u5916\u306b\u4e0a\u8a18\u306e\u30ea\u30f3\u30af\u306e\u4e2d\u3067\u306f\u3001\u8a31\u5bb9\u30ec\u30d9\u30eb(2500 mg\/\u65e5)\u3092\u8d85\u3048\u308b\u30ab\u30eb\u30b7\u30a6\u30e0\u6442\u53d6\u306f\u3001\u304c\u3093\u306b\u3088\u308b\u6b7b\u4ea1\u30ea\u30b9\u30af\u304c\u9ad8\u304f\u3001\u591a\u5909\u6570\u8abf\u6574\u5f8c\u306e\u767a\u751f\u7387\u6bd4\u306f1.62\u500d\u306b\u306a\u308b\u305d\u3046\u3067\u3059\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u30b9\u30a6\u30a7\u30fc\u30c7\u30f3\u306e1987-90\u5e74\u306e\u30de\u30f3\u30e2\u30b0\u30e9\u30d5\u30a3\u30fc\u30b3\u30db\u30fc\u30c8\u300161433\u4eba\u306e\u5973\u6027\u3092\u4e2d\u592e\u502419\u5e74\u30d5\u30a9\u30ed\u30fc\u30a2\u30c3\u30d7\u3057\u305f<\/p>\n\n\n\n<p>1\u65e5\u306b600-1000mg\u306e\u30ab\u30eb\u30b7\u30a6\u30e0\u3092\u6442\u308b\u7fa4\u306b\u6bd4\u3079\u30661400 mg\u4ee5\u4e0a\u306e\u7fa4\u306f\u5168\u3066\u306e\u539f\u56e0\u3067\u306e\u6b7b\u4ea1(\u30cf\u30b6\u30fc\u30c9\u6bd4 1.40, 95%\u4fe1\u983c\u533a\u95931.17 \uff0d 1.67),\u3001\u5fc3\u8840\u7ba1\u7cfb\u75be\u60a3(1 49, 1.09 \uff0d 2.02)\u3001\u865a\u8840\u6027\u5fc3\u75be\u60a3(2.14, 1.48\uff0d3.09)\u7387\u304c\u9ad8\u3044\u3002<\/p>\n\n\n\n<p>\u30ab\u30eb\u30b7\u30a6\u30e0\u9320\u5264\u306e\u4f7f\u7528\u306f\u5e73\u5747\u3059\u308b\u3068\u95a2\u9023\u306f\u306a\u3044\u304c<em>\u30011\u65e5\u306b1400mg\u4ee5\u4e0a\u306e\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3092\u4f7f\u7528\u3057\u3066\u3044\u308b\u5834\u5408\u306b\u306f\u5168\u3066\u306e\u539f\u56e0\u3067\u306e\u6b7b\u4ea1\u7387\u304c\u9ad8\u3044\uff08\u30cf\u30b6\u30fc\u30c9\u6bd42.57\u3001CI 1.19 -5.55)<\/em>.<\/p>\n\n\n\n<p>\u7d50\u8ad6\u3068\u3057\u3066\u5973\u6027\u306e\u30ab\u30eb\u30b7\u30a6\u30e0\u306e\u9ad8\u6442\u53d6\u91cf\u306f\u5168\u3066\u306e\u539f\u56e0\u3068\u5fc3\u75be\u60a3\u7cfb\u75be\u60a3\u3067\u306e\u6b7b\u4ea1\u7387\u306e\u9ad8\u3055\u3068\u95a2\u9023\u3059\u308b\u304c\u8133\u5352\u4e2d\u3068\u306f\u95a2\u9023\u3057\u306a\u3044\u3002<\/p>\n<cite>http:\/\/www.bmj.com\/content\/346\/bmj.f228<\/cite><\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\">\u30a8\u30ad\u30ca\u30bb\u30a2\u306f\u3001\u98a8\u90aa\u306b\u52b9\u679c\u306a\u3057<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" width=\"640\" height=\"360\" src=\"https:\/\/chirosonomanma.com\/info\/wp-content\/uploads\/2022\/01\/echinacea-5356584_640-1.webp\" alt=\"\u82b1\u3073\u3089\u306e\u753b\u50cf\" class=\"wp-image-5855\" style=\"aspect-ratio:1.773547440214107;width:199px;height:auto\" srcset=\"https:\/\/chirosonomanma.com\/info\/wp-content\/uploads\/2022\/01\/echinacea-5356584_640-1.webp 640w, https:\/\/chirosonomanma.com\/info\/wp-content\/uploads\/2022\/01\/echinacea-5356584_640-1-300x169.webp 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><figcaption class=\"wp-element-caption\">\u30cf\u30fc\u30d6\u3082\u8ff7\u4fe1\u3067\u3042\u308b\u3053\u3068\u304c\u3042\u308b<\/figcaption><\/figure>\n\n\n\n<p id=\"block-172d3840-dee1-456f-81bf-19983a0a7eca\">\u30c7\u30f3\u30de\u30fc\u30af\u3067\u306e\uff17\uff11\uff19\u540d\u306b\u5bfe\u3059\u308b\u3001\u4e00\u822c\u7684\u306a\u98a8\u90aa\u3078\u306e\u30a8\u30ad\u30ca\u30bb\u30a2\u3068\u507d\u85ac\u306e\u30d7\u30e9\u30bb\u30dc\u76f2\u76ee\u5316\u6bd4\u8f03\u7814\u7a76\u304c\u884c\u308f\u308c713\u540d\u304c\u5b8c\u9042\u3002<\/p>\n\n\n\n<p id=\"block-b2b92bd5-f366-4b32-a075-cc3b7b36ad3f\">\u98a8\u90aa\u306e\u671f\u9593\u3067\u306f\u30a8\u30ad\u30ca\u30bb\u30a2\u6295\u4e0e\u7fa4\u304c\u56de\u5fa9\u307e\u3067\u306b6.87\u65e5\u9593\u3001\u30d7\u30e9\u30bb\u30dc\u7fa4\uff08\u30e1\u30ea\u30b1\u30f3\u7c89\uff097.03\u65e5\u9593\u3068\u82e5\u5e72\u56de\u5fa9\u304c\u65e9\u305d\u3046\u306b\u898b\u3048\u308b\u304c\u3001<strong>\u6bd4\u3079\u308b\u30680.53\u65e5<\/strong>\u3068\u533b\u5b66\u7684\u306b\u6709\u76ca\u306a\u52b9\u679c\u304c\u3042\u308b\u3068\u306e\u78ba\u8a8d\u306f\u3055\u308c\u306a\u304b\u3063\u305f\u3002<\/p>\n\n\n\n<p id=\"block-36975474-1fd3-4d6d-8b87-0f1bc93dd58e\">\u30a8\u30ad\u30ca\u30bb\u30a2\u306f\u8840\u6db2\u691c\u67fb\u306b\u3088\u308b\u30a4\u30f3\u30bf\u30fc\u30ed\u30a4\u30ad\u30f3\uff08\u514d\u75ab\u30b7\u30b9\u30c6\u30e0\u3067\u7d30\u80de\u304b\u3089\u5206\u6ccc\u3055\u308c\u308b\u305f\u3093\u3071\u304f\u8cea\u306e\u4e00\u7a2e\u3067\u3001\u7d30\u80de\u9593\u60c5\u5831\u4f1d\u9054\u3092\u3059\u308b\uff09\u306e8\u3064\u306e\u30ec\u30d9\u30eb\u304a\u3051\u308b\u5909\u5316\u3068\u597d\u4e2d\u7403\u6570\u3082\u7d71\u8a08\u7684\u306b\u91cd\u8981\u3067\u306a\u304b\u3063\u305f\u3088\u3046\u3067\u3059\u3002<\/p>\n\n\n\n<p id=\"block-adbc52fc-375a-4284-ba44-3b6063040ece\">\u79c1\u3082\u4ee5\u524d\u306b\u3001\u98f2\u3093\u3067\u3044\u305f\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u30a8\u30ad\u30ca\u30bb\u30a2\u3082\u6bd4\u8f03\u5bfe\u7167\u8a66\u9a13\u304c\u884c\u308f\u308c\u3066\u3053\u306a\u304b\u3063\u305f\u3051\u3069\u3001\u98a8\u90aa\u306b\u52b9\u304f\u3068\u8a00\u308f\u308c\u3066\u304d\u305f\u304b\u3089\u307f\u3093\u306a\u4fe1\u3058\u3066\u3044\u305f\u3060\u3051\u3067\u79d1\u5b66\u7684\u306a\u6839\u62e0\u306f\u306a\u304b\u3063\u305f\u3068\u3044\u3046\u3053\u3068\u306b\u306a\u308b\u306e\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u6839\u62e0\u306b\u57fa\u3065\u304f\u306e\u300c\u6839\u62e0\u306e\u30ec\u30d9\u30eb\u300f<\/h2>\n\n\n<div class=\"wp-block-image size-medium wp-image-2173 is-style-default\">\n<figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" width=\"652\" height=\"436\" src=\"https:\/\/chirosonomanma.com\/info\/wp-content\/uploads\/4b60672a9b784f2cf2558820e57d1353.jpg\" alt=\"\u30a8\u30d3\u30c7\u30f3\u30b9\u30ec\u30d9\u30eb\" class=\"wp-image-2010\" style=\"aspect-ratio:1.494925629597809;width:275px;height:auto\" srcset=\"https:\/\/chirosonomanma.com\/info\/wp-content\/uploads\/4b60672a9b784f2cf2558820e57d1353.jpg 652w, https:\/\/chirosonomanma.com\/info\/wp-content\/uploads\/4b60672a9b784f2cf2558820e57d1353-300x201.jpg 300w\" sizes=\"(max-width: 652px) 100vw, 652px\" \/><figcaption class=\"wp-element-caption\">\u30a8\u30d3\u30c7\u30f3\u30b9\u30ec\u30d9\u30eb\u306f\u6700\u9ad8\u7d1a<\/figcaption><\/figure>\n<\/div>\n\n\n<p>2021\u5e74\u306b\u3082\u306a\u308b\u3068\u3001\u30a8\u30d3\u30c7\u30f3\u30b9\u304c\u6d41\u884c\u308a\u8a00\u8449\u3067\u3059\u304c\u3001\u3055\u307e\u3056\u307e\u306a\u30ec\u30d9\u30eb\u306e\u30a8\u30d3\u30c7\u30f3\u30b9\u304c\u3042\u308a\u307e\u3059\u3002\u533b\u5b66\u7684\u306a\u7814\u7a76\u306e\u79d1\u5b66\u7684\u6839\u62e0\u306e\u4fe1\u983c\u5ea6\u306f\u3044\u308d\u3044\u308d\u3042\u308a\u307e\u3057\u3066\u3001\u6307\u6a19\u306f\u4ee5\u4e0b\u306e\u901a\u308a\u3067\u3059\u3002\u53c2\u8003\u306b\u306a\u3055\u3063\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p>\u300c\u67d0\u6709\u540d\u5927\u5b66\u5148\u751f\u304c\u8a00\u3063\u3066\u3044\u305f\u300d\u3084\u300c\u30b3\u30de\u30fc\u30b7\u30e3\u30eb\u306e\u4f53\u9a13\u8ac7\u300d\u306a\u3069\u306f\u6839\u62e0\u3068\u3044\u3046\u70b9\u306b\u304a\u3044\u3066\u306f\u9ad8\u3044\u30ec\u30d9\u30eb\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u305d\u308c\u3067\u3082\u30bb\u30b5\u30df\u30f3\u306eCM\u306e\u304a\u59c9\u3055\u307e\u65b9\u306b\u306f\u3069\u3046\u3057\u3066\u3082\u60f9\u304b\u308c\u308b\u4eca\u65e5\u3053\u306e\u9803\u2026<\/p>\n\n\n\n<p>\u5148\u8ff0\u306e\u30bb\u30ec\u30f3\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306e\u764c\u4e88\u9632\u3068\u3044\u3046\u70b9\u306b\u304a\u3044\u3066\u306f\u3001\u30ec\u30d9\u30eb1\u306e\u7814\u7a76\u3067\u6839\u62e0\u304c\u306a\u3044\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u6162\u6027\u8170\u75db\u306b\u5bfe\u3059\u308b\u30b0\u30eb\u30b3\u30b5\u30df\u30f3\u3082\u30ec\u30d9\u30eb\uff12\u306e\u7814\u7a76\u3067\u610f\u5473\u306e\u306a\u3044\u3053\u3068\u304c\u5206\u304b\u3063\u3066\u3044\u307e\u3059\u3002\u3053\u308c\u3089\u306e\u4e8b\u304c\u5206\u304b\u3063\u3066\u3044\u306a\u304c\u3089\u3001\u300c\u4ed8\u304d\u5408\u3044\u3067\u300d\u300c\u52b9\u304d\u305d\u3046\u3060\u304b\u3089\u300d\u306a\u3069\u306e\u7406\u7531\u3060\u3051\u3067\u9ad8\u984d\u306a\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3092\u98f2\u307f\u305f\u3051\u308c\u3070\u3001\u3042\u3068\u306f\u8da3\u5473\u306e\u554f\u984c\u3067\u3059\u306d\u3002<\/p>\n\n\n\n<h2 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class=\"wp-block-quote is-layout-flow 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