{"id":1759,"date":"2019-03-03T17:49:01","date_gmt":"2019-03-03T08:49:01","guid":{"rendered":"http:\/\/chirosonomanma.com\/blog\/?p=1759"},"modified":"2026-03-23T18:36:08","modified_gmt":"2026-03-23T09:36:08","slug":"the-combined-effects-of-aerobic-exercise-and-meditation-on-depression","status":"publish","type":"post","link":"https:\/\/chirosonomanma.com\/info\/the-combined-effects-of-aerobic-exercise-and-meditation-on-depression\/","title":{"rendered":"\u300c\u9b31\u300d\u3078\u306e\u52b9\u679c 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style=\"text-decoration: underline;\">\u6700\u521d\u306e\u7814\u7a76<\/span>\u3067\u3042\u308b\u3089\u3057\u3044\u3002\u305d\u306e\u5f8c\u3082\u884c\u52d5\u7642\u6cd5\u3067\u3055\u307e\u3056\u307e\u306a\u30a2\u30af\u30c6\u30a3\u30d3\u30c6\u30a3\u304c\u9b31\u306b\u52b9\u679c\u304c\u3042\u308b\u3053\u3068\u304c\u89e3\u3063\u3066\u304d\u3066\u307e\u3059\u3002<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" width=\"286\" height=\"190\" src=\"https:\/\/chirosonomanma.com\/info\/wp-content\/uploads\/2019\/03\/girl-2520653_640.jpg\" alt=\"\u6d77\u8fba\u3067\u7791\u60f3\u3059\u308b\u5973\u6027\u306e\u5f8c\u308d\u59ff\" class=\"wp-image-3343\"\/><\/figure>\n<\/div>\n\n<div class=\"swell-block-postLink\">\t\t\t<div class=\"p-blogCard -internal\" data-type=\"type1\" data-onclick=\"clickLink\">\n\t\t\t\t<div class=\"p-blogCard__inner\">\n\t\t\t\t\t<span class=\"p-blogCard__caption\">\u30ab\u30c6\u30b4\u30ea\u30fc\u30da\u30fc\u30b8<\/span>\n\t\t\t\t\t<div class=\"p-blogCard__thumb c-postThumb\"><figure class=\"c-postThumb__figure\"><img decoding=\"async\" src=\"https:\/\/chirosonomanma.com\/info\/wp-content\/uploads\/2025\/12\/Copilot_20251206_114504-300x200.png\" alt=\"\" class=\"c-postThumb__img u-obf-cover\" width=\"320\" height=\"180\"><\/figure><\/div>\t\t\t\t\t<div class=\"p-blogCard__body\">\n\t\t\t\t\t\t<a class=\"p-blogCard__title\" href=\"https:\/\/chirosonomanma.com\/info\/category\/symptoms-and-diseases\/5major-disease\/mental-illness\/\">\u7cbe\u795e\u75be\u60a3\uff08\u3046\u3064\u30fb\u4e0d\u5b89\u542b\u3080\uff09<\/a>\n\t\t\t\t\t\t<span class=\"p-blogCard__excerpt\">\u3046\u3064\u75c5\u3084\u4e0d\u5b89\u969c\u5bb3\u306a\u3069\u306e\u7cbe\u795e\u75be\u60a3\u306f\u3001\u3044\u307e\u30845\u5927\u75be\u60a3\u306e\u3072\u3068\u3064\u3068\u3057\u3066\u6ce8\u76ee\u3055\u308c\u3066\u3044\u307e\u3059\u3002 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class=\"wp-block-heading\">\u7d44\u307f\u5408\u308f\u305b\u306b\u3088\u308a\u5927\u3046\u3064\u75c5\u3092\u51cc\u99d5\u305b\u3088<\/h3>\n\n\n\n<p>\u3055\u304d\u306e\u7814\u7a76\u3067\u306f<\/p>\n\n\n\n<p>\u300c\u904b\u52d5\u3068\u7cbe\u795e\u6027\u30a2\u30d7\u30ed\u30fc\u30c1\u306e\u7d44\u307f\u5408\u308f\u305b(MAP)\u3092\u884c\u3046\u3053\u3068\u3067\u3001\u5927\u3046\u3064\u75c5\u75c7\u72b6\u306e\u3042\u308b\u5b66\u751f\u304c\u3001\u305d\u306e\u75c7\u72b6\u306b\u3088\u3063\u3066<strong>\u5426\u5b9a\u7684\u306a\u8003\u3048\u3092\u8d77\u3053\u3057\u3066\u3057\u307e\u3063\u305f\u308a\u3001\u5727\u5012\u3055\u308c\u3066\u3057\u307e\u3063\u305f\u308a\u3059\u308b\u3068\u3044\u3046\u3053\u3068\u3092\u7121\u304f\u305b\u308b\u3088\u3046\u306b\u306a\u3063\u305f<\/strong>\u300d<\/p>\n\n\n\n<p>\u3068\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u3063\u3066\u6ec5\u8336\u82e6\u8336\u3059\u3054\u3044\u3053\u3068\u3060\u3068\u3001\u79c1\u306f\u601d\u3046\u306e\u3067\u3059\u304c\u7686\u3055\u3093\u306f\u3069\u3046\u611f\u3058\u307e\u3059\u304b\uff1f<\/p>\n\n\n\n<p>\u79c1\u81ea\u8eab\u3082\u4e00\u4eba\u3067\u4ed5\u4e8b\u3092\u3057\u3066\u3044\u3066\u601d\u3044\u60a9\u3080\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u304c\u3001\u305d\u3093\u306a\u6642\u306f\u30d5\u30a3\u30b8\u30ab\u30eb\u30a2\u30af\u30c6\u30a3\u30d3\u30c6\u30a3\u3092\u610f\u8b58\u7684\u306b\u884c\u3044\u307e\u3059\u3002\u3053\u306e\u3088\u3046\u306a\u7814\u7a76\u3092\u8aad\u3080\u3053\u3068\u3067\u3001\u81ea\u5206\u306e\u751f\u6d3b\u306b\u3069\u3093\u3069\u3093\u53d6\u308a\u5165\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4eca\u307e\u3067\u306f\u904b\u52d5\u7642\u6cd5\u3060\u3051\u306e\u3001\u7cbe\u795e\u7642\u6cd5\u3060\u3051\u306e\u7814\u7a76\u306f\u3042\u3063\u305f\u306e\u3067\u3059\u304c\u3001\u3053\u306e\u3088\u3046\u306a\u7814\u7a76\u306f\u521d\u3081\u3066\u306a\u3093\u3067\u3059\u3088\u3002\u305d\u3046\u3044\u3046\u610f\u5473\u3067\u306f\u8cb4\u91cd\u3067\u3059\u3002\u4eba\u9593\u751f\u304d\u3066\u3044\u3066\u3001\u3055\u307e\u3056\u307e\u306a\u6d3b\u52d5\u306e\u7d44\u307f\u5408\u308f\u305b\u3067\u3059\u3002\u4eca\u5f8c\u306f\u3053\u306e\u3088\u3046\u306b\u3001\u7d44\u3042\u308f\u305b\u304c\u5897\u3048\u3066\u3001\u3088\u308a\u6709\u76ca\u306a\u7814\u7a76\u306b\u306a\u3063\u3066\u304f\u308b\u306e\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/chirosonomanma.com\/info\/wp-content\/uploads\/2019\/03\/running-942110_640-300x200.jpg\" alt=\"\u30e9\u30f3\u30cb\u30f3\u30b0\u5927\u4f1a\u3000\u30a4\u30e1\u30fc\u30b8\" class=\"wp-image-3585\" srcset=\"https:\/\/chirosonomanma.com\/info\/wp-content\/uploads\/2019\/03\/running-942110_640-300x200.jpg 300w, https:\/\/chirosonomanma.com\/info\/wp-content\/uploads\/2019\/03\/running-942110_640-530x353.jpg 530w, https:\/\/chirosonomanma.com\/info\/wp-content\/uploads\/2019\/03\/running-942110_640-565x376.jpg 565w, https:\/\/chirosonomanma.com\/info\/wp-content\/uploads\/2019\/03\/running-942110_640.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">\u8133\u306e\u540c\u8abf\u7684\u6d3b\u6027\u3082\u5897\u5927<\/h3>\n\n\n\n<p>\u3057\u304b\u3057\u3001\u672c\u7814\u7a76\u3067\u306f<strong>\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u306b\u3088\u3063\u3066<\/strong>\u3001\u3046\u3064\u75c7\u72b6\u306e\u6539\u5584\u306b\u5287\u7684\u306a\u5909\u5316\u304c\u3082\u305f\u3089\u3055\u308c\u3001<span class=\"swl-marker mark_blue\">\u8133\u306e\u540c\u8abf\u7684\u6d3b\u6027\u3082\u5897\u5927\u3059\u308b\u3053\u3068\u304c\u793a\u5506\u3055\u308c\u305f\u3002<\/span><strong>\u5468\u56f2\u306e\u4eba\u3068\u540c\u8abf\u3059\u308b\u3068\u304d\u306b\u50cd\u304f\u8133\u306e\u30cd\u30c3\u30c8\u30ef\u30fc\u30af\u304c\u5f37\u304f\u6d3b\u52d5\u3059\u308b<\/strong>\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" width=\"920\" height=\"613\" src=\"https:\/\/chirosonomanma.com\/info\/wp-content\/uploads\/2019\/03\/Copilot_20260323_181649-920x613.jpg\" alt=\"\u540c\u8abf\u30cd\u30c3\u30c8\u30ef\u30fc\u30af\u306e\u8133\u9818\u57df\u3000\u56f3\u89e3\" class=\"wp-image-8155\" style=\"aspect-ratio:1.500853916545589;width:726px;height:auto\" srcset=\"https:\/\/chirosonomanma.com\/info\/wp-content\/uploads\/2019\/03\/Copilot_20260323_181649-920x613.jpg 920w, https:\/\/chirosonomanma.com\/info\/wp-content\/uploads\/2019\/03\/Copilot_20260323_181649-300x200.jpg 300w, https:\/\/chirosonomanma.com\/info\/wp-content\/uploads\/2019\/03\/Copilot_20260323_181649-768x512.jpg 768w, https:\/\/chirosonomanma.com\/info\/wp-content\/uploads\/2019\/03\/Copilot_20260323_181649.jpg 1536w\" sizes=\"(max-width: 920px) 100vw, 920px\" 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class=\"wp-block-list\">\n<li>\u5185\u53d7\u5bb9\u611f\u899a\uff08\u81ea\u5206\u306e\u8eab\u4f53\u611f\u899a\uff09\u3068\u4ed6\u8005\u306e\u611f\u60c5\u3092\u30ea\u30f3\u30af<\/li>\n\n\n\n<li>\u5171\u611f\u6027\u306e\u4e2d\u5fc3<\/li>\n<\/ul>\n\n\n\n<p>\u3053\u306e\u5cf6\u76ae\u8cea\u306f\u5473\u899a\u3084\u75db\u307f\u306b\u5bfe\u3059\u308b\u60c5\u52d5\u7684\u53cd\u5fdc\u3001\u30ce\u30b9\u30bf\u30eb\u30b8\u30fc\u611f\u899a\u3068\u3082\u95a2\u308f\u3063\u3066\u3044\u308b\u3089\u3057\u304f\u5b9f\u306b\u8208\u5473\u6df1\u3044\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u2462 \u4e0b\u982d\u9802\u5c0f\u8449\uff08IPL\uff09\u30fb\u5074\u982d\u982d\u9802\u63a5\u5408\u90e8\uff08TPJ\uff09<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u4ed6\u8005\u306e\u610f\u56f3\u30fb\u8996\u70b9\u3092\u63a8\u6e2c<\/li>\n\n\n\n<li>\u201c\u76f8\u624b\u304c\u3069\u3046\u611f\u3058\u3066\u3044\u308b\u304b\u201d \u3092\u7406\u89e3\u3059\u308b<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">\u2463 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href=\"https:\/\/chirosonomanma.com\/depression\/\" data-type=\"link\" data-id=\"https:\/\/chirosonomanma.com\/depression\/\">\u9b31<\/a>\u3084\u6162\u6027\u75db\u306e\u56de\u5fa9\u306b\u53d6\u308a\u7d44\u3093\u3067\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u601d\u3046\u306e\u306f\u500b\u3005\u306e\u30bb\u30c3\u30b7\u30e7\u30f3\u306e\u4e2d\u3067<a href=\"https:\/\/youtu.be\/wgUw3iDBp_Y\" data-type=\"link\" 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