{"id":1745,"date":"2016-02-10T08:46:27","date_gmt":"2016-02-09T23:46:27","guid":{"rendered":"http:\/\/chirosonomanma.com\/blog\/?p=1745"},"modified":"2025-12-06T12:15:34","modified_gmt":"2025-12-06T03:15:34","slug":"post-1745","status":"publish","type":"post","link":"https:\/\/chirosonomanma.com\/info\/post-1745\/","title":{"rendered":"\u3046\u3064\u75c5\u3078\u306e\u904b\u52d5\u4ecb\u5165\u306f\u533b\u7642\u5f93\u4e8b\u8005\u3068\u4f9b\u306b"},"content":{"rendered":"\n<p>\u9b31\u75c5\u306b\u904b\u52d5\u7642\u6cd5\u3092\u51e6\u65b9\u3059\u308b\u306e\u306f\u3001\u79c1\u306e\u77e5\u308b\u9650\u308a\u30a4\u30ae\u30ea\u30b9\u3060\u3068\u601d\u3044\u307e\u3059\u30022021\u5e74\u306e\u6642\u70b9\u3067\u3069\u3046\u306a\u3063\u3066\u308b\u304b\u78ba\u8a8d\u3067\u304d\u3066\u3044\u306a\u3044\u3067\u3059\u304c\u3001\u305d\u3093\u306a\u306b\u591a\u304f\u306e\u56fd\u3067\u51e6\u65b9\u3055\u308c\u3066\u3044\u306a\u3044\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305f\u3060\u4f53\u306e\u6a5f\u80fd\u3092\u9ad8\u3081\u305f\u308a\u3001\u30ec\u30b8\u30ea\u30a8\u30f3\u30b9\u3092\u9ad8\u3081\u308b\u3001\u30de\u30a4\u30aa\u30ab\u30a4\u30f3\u306e\u653e\u51fa\u306b\u3088\u308b\u9ad8\u63da\u611f\u306a\u3069\u3092\u8003\u3048\u308b\u3068\u79c1\u306f\u5fc5\u8981\u3060\u308d\u3046\u3068\u8003\u3048\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/chirosonomanma.com\/info\/wp-content\/uploads\/2021\/07\/female-body-1390659_640.jpg\" alt=\"\u5973\u6027\u30dc\u30af\u30b5\u30fc\u306e\u69cb\u3048\" class=\"wp-image-4588\" style=\"aspect-ratio:300\/169\" width=\"300\" height=\"169\" srcset=\"https:\/\/chirosonomanma.com\/info\/wp-content\/uploads\/2021\/07\/female-body-1390659_640.jpg 640w, https:\/\/chirosonomanma.com\/info\/wp-content\/uploads\/2021\/07\/female-body-1390659_640-300x169.jpg 300w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><figcaption class=\"wp-element-caption\">\u9b31\u75c5\u306b\u904b\u52d5\u4ecb\u5165\uff1f\u52b9\u679c\u3042\u308b\u306e\uff1f<\/figcaption><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\">\u65e5\u672c\u306e\u533b\u7642\u73fe\u5834\u306b\u5c0e\u5165\u3055\u308c\u308b\u306e\u306f\u3044\u3064\u306b\u306a\u308b\uff1f<\/h2>\n\n\n\n<p>\u3053\u308c\u3060\u3051\u65e5\u672c\u304c\u5f31\u4f53\u5316\u3057\u305f\u7406\u7531\u306e\u4e00\u3064\u306b\u3001\u9b31\u75c5\u30ad\u30e3\u30f3\u30da\u30fc\u30f3\u304c\u3042\u308b\u3068\u79c1\u306f\u601d\u3063\u3066\u3044\u307e\u3059\u3002\u9b31\u75c5\u81ea\u4f53\u306f\u4eba\u751f\u306e\u5371\u6a5f\u3092\u611f\u3058\u305f\u6642\u306b\u8ab0\u306b\u3067\u3082\u51fa\u308b\u53cd\u5fdc\u306a\u306e\u3067\u75c5\u6c17\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u3002\u554f\u984c\u306f\u843d\u3061\u8fbc\u3093\u3060\u72b6\u614b\u304c\u9577\u671f\u5316\u3057\u3066\u3057\u307e\u3046\u3053\u3068\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u306e\u4e00\u3064\u306b\u7121\u610f\u5473\u306a\u85ac\u7269\u7642\u6cd5\u304c\u3042\u308b\u3002\u85ac\u7269\u7642\u6cd5\u304c\u5fc5\u8981\u306a\u30b1\u30fc\u30b9\u3082\u3042\u308b\u3051\u308c\u3069\u5927\u591a\u6570\u306f\u3001\u5bc4\u308a\u6dfb\u3044\u7d4c\u904e\u89b3\u5bdf\u3092\u3059\u308b\u3053\u3068\u3067\u81ea\u7136\u7de9\u89e3\u3059\u308b\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u3046\u3064\u75c5\u3078\u904b\u52d5\u4ecb\u5165\u3000\u30dd\u30a4\u30f3\u30c8\u306f\u7406\u5b66\u7642\u6cd5\u58eb\u3001\u904b\u52d5\u7642\u6cd5\u58eb\u3068\u3068\u3082\u306b<\/h2>\n\n\n\n<p>\u3046\u3064\u75c5\u60a3\u8005\u3078\u306e\u904b\u52d5\u4ecb\u5165\u3067\u8131\u843d\u3055\u305b\u306a\u3044\u30b3\u30c4\u306f\u533b\u7642\u5f93\u4e8b\u8005\u3068\u3068\u3082\u306b\u884c\u3046\u3053\u3068\u306e\u3088\u3046\u3067\u3059\u3002\u7406\u5b66\u7642\u6cd5\u58eb\u304c\u904b\u52d5\u4ecb\u5165\u3082\u517c\u306d\u308b\u3068\u306a\u308b\u3068\u3001\u3055\u3089\u306b\u4ed5\u4e8b\u306f\u5897\u3048\u305d\u3046\u3067\u3059\u304c\u9063\u308a\u7532\u6590\u306e\u3042\u308b\u4ed5\u4e8b\u3067\u3057\u3087\u3046\u3002\u3054\u81ea\u8eab\u306e\u5065\u5eb7\u306e\u70ba\u306b\u3082\u306a\u308a\u307e\u3059\u3057\u306d\u3002<\/p>\n\n\n\n<p>\u904b\u52d5\u7642\u6cd5\u58eb\u3063\u3066\u306e\u306f\u65e5\u672c\u3067\u306f\u8033\u6163\u308c\u306a\u3044\u3051\u3069\u3001\u3053\u308c\u304b\u3089\u3069\u3093\u3069\u3093\u51fa\u3066\u304d\u305d\u3046\u3067\u3059\u3088\u306d\u3002\u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30bf\u30fc\u3055\u3093\u306e\u5730\u4f4d\u3082\u3069\u3093\u3069\u3093\u4e0a\u304c\u3063\u3066\u304d\u3066\u3044\u308b\u3057\u3001\u73fe\u5834\u3067\u306f\u76ca\u3005\u6d3b\u8e8d\u306e\u5834\u304c\u5897\u3048\u308b\u3067\u3057\u3087\u3046\u3002\u554f\u984c\u306f\u533b\u7642\u6a5f\u95a2\u3068\u306e\u9023\u643a\u304c\u3067\u304d\u3066\u3044\u306a\u3044\u3053\u3068\u3002<\/p>\n\n\n\n<p>\u3055\u3066\u809d\u5fc3\u306e\u7814\u7a76\u7d50\u679c\u3067\u3059\u304c\u3001\u30b7\u30b9\u30c6\u30de\u30c6\u30a3\u30c3\u30af\u30ec\u30d3\u30e5\u30fc\u3068\u30e1\u30bf\u89e3\u6790\u3092\u884c\u3063\u305f\u3068\u3053\u308d<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u6587\u732e\u30ec\u30d3\u30e5\u30fc<br>\u3046\u3064\u75c5\u60a3\u80051,720\u4f8b\u300052\u306e\u904b\u52d5\u4ecb\u5165\u306b\u304a\u3051\u308b\u8131\u843d\u7387\u3092\u5831\u544a\u3057\u305fRCT 40\u4ef6\u304c\u542b\u307e\u308c\u305f<br>\u30b9\u30bf\u30fc\u30c8\u6642\u306e<span class=\"swl-marker mark_blue\">\u6291\u3046\u3064\u75c7\u72b6\u306e\u9ad8\u3055\u306f\u9ad8\u3044\u8131\u843d\u7387\u3092\u4e88\u6e2c<\/span>\u3057\u3001\u305d\u306e\u4e00\u65b9\u3067<span class=\"swl-marker mark_blue\">\u7406\u5b66\u7642\u6cd5\u58eb\u3001\u904b\u52d5\u7642\u6cd5\u58eb\u306b\u3088\u308b\u4ecb\u5165\u306f\u3001\u4f4e\u3044\u8131\u843d\u7387\u3092\u4e88\u6e2c<\/span>\u3057\u305f\u3002<\/p>\n\n\n\n<p>\u8131\u843d\u7387\u306e\u6bd4\u8f03\u30e1\u30bf\u5206\u6790\u3067\u306f\u3001\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u7fa4\u3088\u308a\u3082\u904b\u52d5\u7fa4\u3067\u4f4e\u304b\u3063\u305f\uff080.642\u500d\uff09<\/p>\n\n\n\n<p>\u300c\u904b\u52d5\u306f\u3046\u3064\u75c5\u60a3\u8005\u306b\u3068\u3063\u3066\u5fcd\u5bb9\u6027\u304c\u9ad8\u304f\u3001RCT\u306b\u304a\u3051\u308b\u8131\u843d\u306f\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u7fa4\u3088\u308a\u4f4e\u3044\u3002\u3053\u306e\u3088\u3046\u306b\u3001\u904b\u52d5\u306f\u5b9f\u884c\u53ef\u80fd\u306a\u6cbb\u7642\u6cd5\u3067\u3042\u308a\u3001<span class=\"swl-marker mark_blue\">\u3068\u304f\u306b\u904b\u52d5\u306b\u95a2\u3059\u308b\u7279\u5225\u306a\u8a13\u7df4\u3092\u53d7\u3051\u305f\u533b\u7642\u5f93\u4e8b\u8005\u306b\u3088\u308b\u5b9f\u65bd\u304c\u91cd\u8981<\/span>\u3067\u3042\u308b\u300d<\/p>\n<cite><a title=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26551405\/\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26551405\/\">Stubbs B, Vancampfort D, Rosenbaum S, Ward PB, Richards J, Soundy A, Veronese N, Solmi M, Schuch FB. Dropout from exercise randomized controlled trials among people with depression: A meta-analysis and meta regression. J Affect Disord. 2016 Jan <\/a><\/cite><\/blockquote>\n\n\n\n<p>\u65e5\u672c\u306e\u73fe\u72b6\u3067\u3059\u3068\u3001\u4e2d\u3001\u8efd\u5ea6\u306e\u3046\u3064\u75c5\u3068\u5224\u65ad\u3057\u305f\u5834\u5408\u300c\u305d\u308c\u3067\u306f<a href=\"https:\/\/chirosonomanma.com\/quattro-care\/exercise-therapy\/\" data-type=\"link\" data-id=\"https:\/\/chirosonomanma.com\/quattro-care\/exercise-therapy\/\">\u904b\u52d5\u7642\u6cd5<\/a>\u3092\u51e6\u65b9\u3057\u307e\u3059\u304b\u3089\u3001\u3042\u3061\u3089\u306e\u7406\u5b66\u7642\u6cd5\u58eb\u306e\u5148\u751f\u304b\u3089\u6307\u5c0e\u3092\u53d7\u3051\u3066\u304f\u3060\u3055\u3044\u3001\u307e\u305f2\u65e5\u5f8c\u306b\u6765\u3066\u304f\u3060\u3055\u3044\u300d\u3068\u3044\u3046\u98a8<span class=\"luxe-hilight-blue\">\u306b\u306f\u306a\u3089\u306a\u3044<\/span>\u3002<\/p>\n\n\n\n<p>\u8af8\u5916\u56fd\u3067\u306f\u3053\u306e\u3088\u3046\u306a\u3053\u3068\u304c\u666e\u901a\u306b\u884c\u308f\u308c\u3066\u3044\u3066\u3001\u6709\u52b9\u3067\u3042\u308b\u304c\u6545\u306b\u305d\u306e\u52b9\u679c\u3092\u78ba\u304b\u3081\u308b\u7814\u7a76\u3082\u304a\u3053\u306a\u308f\u308c\u3066\u3044\u308b\u3002\u5c11\u306a\u304f\u3068\u3082\u3053\u306e\u3088\u3046\u306a\u60c5\u5831\u3092\u4ed5\u5165\u308c\u3066\u9078\u629e\u80a2\u3092\u5897\u3084\u3059\u3053\u3068\u306f\u3001\u30ea\u30b9\u30af\u3092\u907f\u3051\u308b\u4e0a\u3067\u306f\u5927\u5207\u306a\u3053\u3068\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u8efd\u5ea6\uff5e\u4e2d\u7a0b\u5ea6\u306e\u9b31\u306a\u3089\u85ac\u306f\u5fc5\u8981\u306a\u3044<\/h2>\n\n\n\n<p>2010\u5e74\u306b\u306f\u4e2d\u7b49\u5ea6\u306e\u9b31\u307e\u3067\u306a\u3089\u901a\u5e38\u306f\u6297\u3046\u3064\u85ac\u306f\u5fc5\u8981\u306a\u3044\u3068\u306e\u5927\u898f\u6a21\u7814\u7a76\u3067\u7d50\u679c\u304c\u51fa\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u30d7\u30e9\u30bb\u30dc\u3068\u6bd4\u8f03\u3057\u305f<span class=\"luxe-hilight-blue\">\u6297\u3046\u3064\u85ac\u306e\u52b9\u679c\u306e\u5927\u304d\u3055\u306f<\/span>\u3001\u3046\u3064\u75c5\u306e\u75c7\u72b6\u306e\u91cd\u75c7\u5ea6\u3068\u3068\u3082\u306b\u5897\u52a0\u3057\u3001<span class=\"swl-marker mark_blue\"><span class=\"luxe-hilight-blue\">\u8efd\u5ea6\u307e\u305f\u306f\u4e2d\u7b49\u5ea6\u306e\u75c7\u72b6\u306e\u3042\u308b\u60a3\u8005\u3067\u306f\u3001\u5e73\u5747\u3057\u3066\u6700\u5c0f\u9650\u307e\u305f\u306f\u5b58\u5728\u3057\u306a\u3044\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059<\/span>\u3002<\/span><\/p>\n\n\n\n<p>\u975e\u5e38\u306b\u91cd\u5ea6\u306e\u3046\u3064\u75c5\u306e\u60a3\u8005\u306b\u3068\u3063\u3066\u3001\u30d7\u30e9\u30bb\u30dc\u3088\u308a\u3082\u85ac\u306e\u5229\u70b9\u306f\u304b\u306a\u308a\u306e\u3082\u306e\u3067\u3059\u3002<\/p>\n<cite><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/20051569\/\" title=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/20051569\/\">Fournier JC, DeRubeis RJ, Hollon SD, Dimidjian S, Amsterdam JD, Shelton RC, Fawcett J. Antidepressant drug effects and depression severity: a patient-level meta-analysis. JAMA. 2010 Jan 6;303(1):47-53. doi: 10.1001\/jama.2009.1943. <\/a>PMID: 20051569; PMCID: PMC3712503.<\/cite><\/blockquote>\n\n\n\n<p>1995\u5e74\u306eWHO\u306e\u8abf\u67fb\u3067\u306f\u3001\u6297\u3046\u3064\u85ac\u3092\u4f7f\u7528\u3057\u306a\u304b\u3063\u305f\u30b0\u30eb\u30fc\u30d7\u306e\u65b9\u304c\u56de\u5fa9\u3059\u308b\u3068\u3044\u3046\u76ae\u8089\u306a\u7d50\u679c\u304c\u51fa\u3066\u3044\u307e\u3059\u3002\u3053\u308c\u306f\u8170\u75db\u6cbb\u7642\u306b\u3082\u4f3c\u305f\u3068\u3053\u308d\u304c\u3042\u308a\u307e\u3059\u306d\u3002\u8170\u75db\u306f\u8170\u306e\u554f\u984c\u3067\u306f\u306a\u304f\u3001\u3046\u3064\u75c5\u306f\u8133\u306e\u554f\u984c\u3067\u306f\u306a\u3044\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3055\u3066\u30012021\u5e74\u306b\u306f\u3069\u3046\u306a\u3063\u3066\u3044\u308b\u306e\u304b\uff1f\u52a0\u7b46\u4fee\u6b63\u3067\u3059\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>2019\u5e74\u3000SSRI\u306f\u91cd\u5ea6\u306e\u9b31\u3067\u306a\u3044\u5834\u5408\u52b9\u679c\u304c\u7121\u3044\u53ef\u80fd\u6027<br>\u91cd\u5ea6\u3067\u306f\u306a\u3044\u3046\u3064\u75c5\u306e\u60a3\u8005\u3067\u9b31\u306e\u4f4e\u8a55\u4fa1\u3092\u793a\u3059\u75c7\u72b6\u306e\u60a3\u8005\u3055\u3093\u306b\u306f\u3001SSRI\u304c\u52b9\u679c\u304c\u306a\u3044\u3068\u3044\u3046\u89e3\u91c8\u3092\u3082\u305f\u3089\u3059\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>17\u9805\u76ee\u3042\u308b\u30cf\u30df\u30eb\u30c8\u30f3\u3046\u3064\u75c5\u8a55\u4fa1\u5c3a\u5ea6\u306e\u4e2d\u306e\u30016\u9805\u76ee\u306e\u7de9\u548c\u306b\u95a2\u3057\u3066\u306e\u307f\u91cd\u5ea6\u306e\u3046\u3064\u75c5\u306e\u60a3\u8005\u3068\u540c\u69d8\u306b\u3001\u975e\u91cd\u5ea6\u306e\u3046\u3064\u75c5\u306e\u60a3\u8005\u306b\u3082\u52b9\u679c\u7684\u3067\u3042\u308b\u3088\u3046\u306b\u601d\u308f\u308c\u307e\u3059\u3002<\/p>\n<cite><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31303567\/\" title=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31303567\/\">Hieronymus F, Lisinski A, Nilsson S, Eriksson E. Influence of baseline severity on the effects of SSRIs in depression: an item-based, patient-level post-hoc analysis. Lancet Psychiatry. 2019 Sep;6(9):745-752. doi: 10.1016\/S2215-0366(19)30216-0. Epub 2019 Jul 11<\/a>. 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