{"id":1732,"date":"2016-02-01T20:10:47","date_gmt":"2016-02-01T11:10:47","guid":{"rendered":"http:\/\/chirosonomanma.com\/blog\/?p=1732"},"modified":"2025-03-13T19:43:10","modified_gmt":"2025-03-13T10:43:10","slug":"post-1732","status":"publish","type":"post","link":"https:\/\/chirosonomanma.com\/info\/post-1732\/","title":{"rendered":"\u90312\uff5e3\u76bf\u306e\u30d9\u30ea\u30fc\u985e\u67d1\u6a58\u985e\u3067\u7537\u6027\u6a5f\u80fd\u306e\u7dad\u6301\u3092"},"content":{"rendered":"\n<p>\u7537\u6027\u6a5f\u80fd\u306e\u7dad\u6301\u306b\u30d5\u30e9\u30dc\u30ce\u30a4\u30c9\u304c\u826f\u3044\u307f\u305f\u3044\u3068\u3044\u3046\u7814\u7a76\u7d50\u679c\u3002\u9ad8\u9f62\u5316\u793e\u4f1a\u306b\u5411\u3051\u3066\u65e9\u3081\u306e\u5bfe\u7b56\u3092\u3046\u3063\u3066\u304a\u304d\u305f\u7537\u6027\u9663\u3002<\/p>\n\n\n\n<p>\u305d\u3057\u3066\u3082\u3057ED\u306b\u306a\u3063\u3066\u3057\u307e\u3063\u3066\u3082\u3001\u3082\u3057\u304b\u3057\u305f\u3089\u5fc3\u7406\u7684\u8981\u7d20\u304c\u5927\u304d\u304f\u50cd\u3044\u3066\u3044\u308b\u304b\u3082\u3057\u308c\u306a\u3044\u3068\u3044\u3046\u5831\u544a\u3082\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">14\uff05\u52c3\u8d77\u4e0d\u5168\u3092\u56de\u907f\u3067\u304d\u308b<\/h2>\n\n\n\n<p><a rel=\"noopener\" href=\"http:\/\/foodslink.jp\/syokuzaihyakka\/syun\/fruit\/Berry.htm\" target=\"_blank\">\u30d9\u30ea\u30fc\u985e<\/a>\u3001\u67d1\u6a58\u985e\u3001\u8d64\u30ef\u30a4\u30f3\u306b\u542b\u307e\u308c\u308b\u30d5\u30e9\u30dc\u30ce\u30a4\u30c9\u304c\u7537\u6027\u306e\u5065\u5eb7\u306a\u52c3\u8d77\u7dad\u6301\u306b\u5f79\u7acb\u3064\u53ef\u80fd\u6027\u304c\u3042\u308a\u3001\u30d5\u30e9\u30dc\u30ce\u30a4\u30c9\u306e\u8c4a\u5bcc\u306a\u98df\u54c1\u304c\u52c3\u8d77\u969c\u5bb3\u30ea\u30b9\u30af\u306e\u4f4e\u6e1b\u306b\u95a2\u9023\u3002<\/p>\n\n\n<div class=\"swell-block-balloon\"><div class=\"c-balloon -bln-left -sp-vrtcl\" data-col=\"blue\"><div class=\"c-balloon__icon -circle\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/chirosonomanma.com\/info\/wp-content\/uploads\/2021\/09\/doctor.png\" alt=\"\" class=\"c-balloon__iconImg\" width=\"80px\" height=\"80px\"><span class=\"c-balloon__iconName\">\u30c9\u30af\u30bf\u30fc<\/span><\/div><div class=\"c-balloon__body -speaking -border-none\"><div class=\"c-balloon__text\">\n<p>\u7537\u6027\u306b\u3068\u3063\u3066\u306f\u5207\u5b9f\u306a\u554f\u984c\u3002<\/p>\n<span class=\"c-balloon__shapes\"><span class=\"c-balloon__before\"><\/span><span class=\"c-balloon__after\"><\/span><\/span><\/div><\/div><\/div><\/div>\n\n\n<p>\u30d5\u30e9\u30dc\u30ce\u30a4\u30c9\u306f\u3001\u679c\u7269\u3084\u91ce\u83dc\u306b\u542b\u307e\u308c\u308b\u8272\u7d20\u3060\u3002\u7814\u7a76\u3067\u306f\u30013\u7a2e\u985e\u306e\u30d5\u30e9\u30dc\u30ce\u30a4\u30c9\u2015\u30a2\u30f3\u30c8\u30b7\u30a2\u30cb\u30f3\u3001\u30d5\u30e9\u30d0\u30ce\u30f3\u3001\u30d5\u30e9\u30dc\u30f3\u304c\u3001<span style=\"text-decoration: underline;\">\u52c3\u8d77\u969c\u5bb3\u306e\u4e88\u9632\u306b\u53ca\u307c\u3059\u30d9\u30cd\u30d5\u30a3\u30c3\u30c8\u304c\u6700\u3082\u5927\u304d\u3044\u3053\u3068\u304c\u5224\u660e\u3002<\/span><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>1986\u5e74\u4ee5\u964d\u306e\u5b9a\u671f\u7684\u306a\u5065\u5eb7\u8abf\u67fb\u306b\u56de\u7b54\u3057\u305f\u4e2d\u9ad8\u5e74\u7537\u60272\u4e075,000\u4eba\u8d85\u3092\u5bfe\u8c61\u3068\u3057\u3066\u7814\u7a76<\/p>\n\n\n\n<p>2000\u5e74\u30012004\u5e74\u30012008\u5e74\u306b\u3001\u6027\u4ea4\u6e09\u3092\u3082\u3064\u306e\u306b\u5341\u5206\u306a\u52c3\u8d77\u304c\u3042\u308b\u304b\u3001\u305d\u308c\u3092\u7dad\u6301\u3067\u304d\u308b\u304b\u3092\u56de\u7b54\u3057\u3066\u3082\u3089\u3044\u3001\u30d5\u30e9\u30dc\u30ce\u30a4\u30c9\u306e\u8c4a\u5bcc\u306a\u98df\u54c1\u306e\u6442\u53d6\u91cf\u3068\u6bd4\u8f03\u3002<\/p>\n\n\n\n<p>\u305d\u306e\u7d50\u679c\u3001\u679c\u7269\u306e\u7dcf\u6442\u53d6\u91cf\u304c\u591a\u3044\u4eba\u3067\u306f\u52c3\u8d77\u4e0d\u5168\u30ea\u30b9\u30af\u304c14\uff05\u4f4e\u4e0b\u3057\u3066\u3044\u305f\u3002\u307e\u305f\u3001\u30d5\u30e9\u30dc\u30ce\u30a4\u30c9\u306e\u8c4a\u5bcc\u306a\u98df\u54c1\u3092\u6442\u53d6\u3057\u3066\u304a\u308a\u3001\u904b\u52d5\u306e\u7fd2\u6163\u304c\u3042\u308b\u4eba\u3067\u306f\u3001\u540c\u30ea\u30b9\u30af\u306f21\uff05\u4f4e\u4e0b\u3057\u3066\u3044\u305f\u3002<\/p>\n\n\n\n<p>\u30d5\u30e9\u30dc\u30ce\u30a4\u30c9\u306e\u6069\u6075\u306f\u300170\u6b73\u672a\u6e80\u306e\u7537\u6027\u3067\u7279\u306b\u5927\u304d\u304b\u3063\u305f\u3002\u30d5\u30e9\u30dc\u30ce\u30a4\u30c9\u306e\u8c4a\u5bcc\u306a\u98df\u54c1\u3092\u5b9a\u671f\u7684\u306b\u6442\u53d6\u3057\u3066\u3044\u305f\u7537\u6027\u3067\u306f\u52c3\u8d77\u4e0d\u5168\u30ea\u30b9\u30af\u304c10\uff05\u4f4e\u304b\u3063\u305f\u3002\u91cf\u3067\u3044\u3048\u3070\u90312\uff5e3\u76bf\u5206\u3002<\/p>\n<cite>Cassidy A, Franz M, Rimm EB. Dietary flavonoid intake and incidence of erectile dysfunction. Am J Clin Nutr. 2016 Feb;103(2):534-41. doi: 10.3945\/ajcn.115.122010. Epub 2016 Jan 13. PMID: 26762373; PMCID: PMC4733263.<\/cite><\/blockquote>\n\n\n<div class=\"swell-block-balloon\"><div class=\"c-balloon -bln-right -sp-vrtcl\" data-col=\"red\"><div class=\"c-balloon__icon -circle\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/chirosonomanma.com\/info\/wp-content\/uploads\/2021\/09\/doctress.png\" alt=\"\" class=\"c-balloon__iconImg\" width=\"80px\" height=\"80px\"><span class=\"c-balloon__iconName\">\u5973\u6027\u30c9\u30af\u30bf\u30fc<\/span><\/div><div class=\"c-balloon__body -speaking -border-on\"><div class=\"c-balloon__text\">\n<p>\u5973\u6027\u306e\u5074\u3082\u610f\u8b58\u3057\u3066\u732e\u7acb\u306b\u6dfb\u3048\u3066\u307f\u308b\u306e\u3082\u592b\u5a66\u5186\u6e80\u306e\u79d8\u8a23\u304b\u3082\u306d\u3002<\/p>\n<span class=\"c-balloon__shapes\"><span class=\"c-balloon__before\"><\/span><span class=\"c-balloon__after\"><\/span><\/span><\/div><\/div><\/div><\/div>\n\n\n<p>\u8272\u3082\u306e\u306e\u91ce\u83dc\u3084\u679c\u7269\u3092\u30b3\u30de\u3081\u306b\u3068\u308c\u3070\u9031\u306b2\u76bf\u5206\u304f\u3089\u3044\u306b\u306f\u306a\u308b\u3067\u3057\u3087\u3046\u304b\u3089\u3001\u98df\u5f8c\u3084\u30aa\u30e4\u30c4\u306b\u679c\u7269\u3092\u30c1\u30e7\u30a4\u30b9\u3057\u3066\u304a\u304f\u3068\u3044\u3044\u3067\u3057\u3087\u3046\u306d\u3002<\/p>\n\n\n\n<p>\u3042\u3068\u904b\u52d5\u3092\u3057\u3066\u304a\u304f\u306e\u3082\u30dd\u30a4\u30f3\u30c8\u306e\u3088\u3046\u3067\u3059\u306d\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">ED\u306f\u5fc3\u7406\u7684\u8981\u7d20\u304c\u5927\u304d\u3044\u304b\u3082<\/h2>\n\n\n\n<p>ED\u304b\u3082\u3057\u308c\u306a\u3044\u6642\u3001\u7537\u6027\u306f\u8089\u4f53\u306e\u79cb\u3092\u611f\u3058\u308b\u3082\u306e\u3067\u3059\u3002\u3082\u3046\u6625\u306f\u3084\u3063\u3066\u3053\u306a\u3044\u306e\u304b\u2026<\/p>\n\n\n\n<p>\u8089\u4f53\u7684\u306a\u8870\u3048\u3060\u3068\u3055\u308c\u3066\u3044\u308bED\u304c\u3001\u3082\u3057\u304b\u3057\u305f\u3089\u5fc3\u7406\u7684\u306a\u3053\u3068\uff1f\u304b\u3082\u3057\u308c\u306a\u3044\u3068\u3044\u3046\u6717\u5831\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u82e5\u3044\u6642\u3067\u3082\u6a5f\u80fd\u4e0d\u5168\u306b\u306a\u308b\u3053\u3068\u306f\u3042\u308a\u307e\u3059\u3088\u306d\uff1f\u3061\u3087\u3063\u3068\u7dca\u5f35\u3057\u305f\u308a\u3001\u30bf\u30a4\u30df\u30f3\u30b0\u3092\u5916\u3057\u305f\u3068\u8003\u3048\u305f\u308a\u3002<\/p>\n\n\n\n<p>\u305d\u306e\u3088\u3046\u306a\u5fc3\u7406\u7684\u306a\u8981\u7d20\u304c\u4e2d\u9ad8\u5e74\u306e\u7537\u6027\u306b\u3082\u5f53\u3066\u306f\u307e\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n\n\n<div class=\"swell-block-balloon\"><div class=\"c-balloon -bln-left -sp-vrtcl\" data-col=\"blue\"><div class=\"c-balloon__icon -circle\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/chirosonomanma.com\/info\/wp-content\/uploads\/2021\/09\/doctor.png\" alt=\"\" class=\"c-balloon__iconImg\" width=\"80px\" height=\"80px\"><span class=\"c-balloon__iconName\">\u30c9\u30af\u30bf\u30fc<\/span><\/div><div class=\"c-balloon__body -speaking -border-none\"><div class=\"c-balloon__text\">\n<p>\u9ad8\u9f62\u306e\u7537\u6027\u306b\u3082\u6717\u5831\u3067\u3059\u306d\u3002<\/p>\n<span class=\"c-balloon__shapes\"><span class=\"c-balloon__before\"><\/span><span class=\"c-balloon__after\"><\/span><\/span><\/div><\/div><\/div><\/div>\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u30d0\u30a4\u30a2\u30b0\u30e9\u306a\u3069\u306e\u7814\u7a76\u306b\u53c2\u52a0\u3057\u305f\u8a081\u4e072,564\u4eba\u306e\u7537\u6027\uff08\u5e73\u5747\u5e74\u9f6255\u6b73\uff09\u306e\u30c7\u30fc\u30bf\u3092\u7d71\u5408\u3057<br>\u3066\u30e1\u30bf\u89e3\u6790\u3092\u3057\u3066\u307f\u308b\u3068\u3001\u591a\u304f\u306e\u88ab\u9a13\u8005\u304c\u5fc3\u8840\u7ba1\u75be\u60a3\u3084\u7cd6\u5c3f\u75c5\u306a\u3069\u3082\u3068\u3082\u3068\u6301\u75c5\u304c\u3042\u308b\u65b9\u304c\u5bfe\u8c61\u306b\u306a\u3063\u3066\u3044\u308b\u3053\u3068\u304c\u591a\u3044\u3053\u3068\u306b\u6c17\u4ed8\u304f\u3002\u6162\u6027\u75be\u60a3\u304c\u3042\u308b\u60a3\u8005\u306b\u306fED\u6cbb\u7642\u85ac\u304c\u6975\u3081\u3066\u9ad8\u3044\u52b9\u679c\u3092\u3057\u3081\u3057\u3066\u3044\u308b\u3002<\/p>\n\n\n\n<p>\u305d\u3057\u3066\u30d7\u30e9\u30bb\u30dc\u4f7f\u7528\u3068\u6027\u6a5f\u80fd\u6539\u5584\u3068\u306e\u95a2\u9023\u3082\u8abf\u3079\u305f\u3068\u3053\u308d\u3001\u306a\u3093\u3068\u30d7\u30e9\u30bb\u30dc\u7fa4\u3067\u3082\u8efd\u5ea6\u304b\u3089\u4e2d\u7a0b\u5ea6\u306e\u52c3\u8d77\u6a5f\u80fd\u6539\u5584\u3092\u3057\u305f\u3002\u3053\u306e\u3088\u3046\u306a\u30d7\u30e9\u30bb\u30dc\u52b9\u679c\u306f\u3001\u7279\u306bPTSD\u3092\u6709\u3059\u308b\u7537\u6027\u3067\u9ad8\u3044\u3053\u3068\u3082\u5206\u3063\u305f\u3002<\/p>\n<cite><em>JAMA Netw Open.&nbsp;<\/em>2020;3(3):e201423. doi:10.1001\/jamanetworkopen.2020.1423<\/cite><\/blockquote>\n\n\n\n<p>\u7537\u6027\u306f\u4e16\u9593\u3067\u8003\u3048\u3089\u308c\u3066\u3044\u308b\u3088\u308a\u30bb\u30f3\u30b7\u30c6\u30a3\u30d6\u306a\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>ED\u3082\u5fc3\u8eab\u306e\u4e21\u5074\u9762\u304b\u3089\u8003\u3048\u308c\u308b\u3068\u3044\u3044\u3067\u3059\u3088\u306d\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u601d\u6625\u671f\u306e\u7537\u6027\u306f\u7b4b\u529b\u5f37\u5316\u3067\u82e5\u5e74\u6b7b\u306e\u30ea\u30b9\u30af\u304c\u6e1b\u308b<\/h2>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u601d\u6625\u671f\u306e\u7537\u6027\u3067\u7b4b\u529b\u306e\u7121\u3044\u4eba\u306f\u3001\u82e5\u5e74\u6b7b\u306e\u30ea\u30b9\u30af\u304c\u9ad8\u304f\u306a\u308b\u3002<br>\u30b9\u30a6\u30a7\u30fc\u30c7\u30f3\u7537\u6027\u306724\u5e74\u9593\u306b\u308f\u305f\u308a\u3001\uff11\uff10\uff10\u4e07\u4eba\u3092\u5bfe\u8c61\u306b\u3057\u305f\u7814\u7a76\u3067\u3059\uff08\uff11\uff16\u6b73~\uff11\uff19\u6b73\uff09\u3002<\/p>\n\n\n\n<p>\u3010\u7d50\u8ad6\u3011\u7b4b\u529b\u304c\u5f31\u3044\u601d\u6625\u671f\u6210\u5e74\u306f\u3001\u82e5\u5e74\u671f\u306e\u4e3b\u8981\u6b7b\u4ea1\u539f\u56e0\u3059\u3079\u3066\u306e\u30ea\u30b9\u30af\u8981\u7d20\u3068\u306a\u3063\u3066\u304a\u308a\u3001\u305d\u306e\u5168\u539f\u56e0\u6b7b\u4ea1\u7387\u3078\u306eeffect size\u306f\u3001\u78ba\u7acb\u3057\u305f\u30ea\u30b9\u30af\u8981\u7d20\u3067\u3042\u308bBMI\u3084\u8840\u5727\u3068\u540c\u7b49\u3001\u305d\u306e\u5f8c\u306e\u82e5\u5e74\u6b7b\u306b\u3064\u306a\u304c\u308b\u30ea\u30b9\u30af\u8981\u7d20\u3068\u3057\u3066\u3001\u80a5\u6e80\u3001\u9ad8\u8840\u5727\u3068\u306a\u3089\u3073\u3001\u5fc3\u80ba\u7cfb\u8ca0\u8377\u904b\u52d5\u91cf\u306e\u4e0d\u8db3\u304c\u5019\u88dc\u3068\u3057\u3066\u6ce8\u76ee\u3055\u308c\u3066\u3044\u308b\u3002<\/p>\n<cite><a href=\"http:\/\/www.bmj.com\/content\/345\/bmj.e7279\"><span style=\"margin: 0px; padding: 0px; border: 0px; outline: 0px; font-size: 11px; vertical-align: baseline; color: #333333; font-family: sans-serif, helvetica, arial; line-height: 11px;\"><abbr class=\"slug-jnl-abbrev\" style=\"margin: 0px; padding: 0px; border: 0px; outline: 0px; font-size: 1em; vertical-align: baseline; line-height: 14px; cursor: help; font-style: italic;\" title=\"BMJ\"><nlm:abbrev-journal-title abbrev-type=\"publisher\" xmlns:nlm=\"http:\/\/schema.highwire.org\/NLM\/Journal\"><span style=\"margin: 0px; padding: 0px; border: 0px; outline: 0px; vertical-align: baseline;\"><span style=\"margin: 0px; padding: 0px; border: 0px; outline: 0px; vertical-align: baseline;\">BMJ<\/span><\/span><\/nlm:abbrev-journal-title><\/abbr><\/span><\/a><span id=\"article-slug-jnl-abbr\" style=\"margin: 0px; padding: 0px; border: 0px; outline: 0px; font-size: 11px; vertical-align: baseline; color: #333333; font-family: sans-serif, helvetica, arial; line-height: 11px;\"><abbr class=\"slug-jnl-abbrev\" style=\"margin: 0px; padding: 0px; border: 0px; outline: 0px; font-size: 1em; vertical-align: baseline; line-height: 14px; cursor: help; font-style: italic;\" title=\"BMJ\"><nlm:abbrev-journal-title abbrev-type=\"publisher\" xmlns:nlm=\"http:\/\/schema.highwire.org\/NLM\/Journal\">&nbsp;<\/nlm:abbrev-journal-title><\/abbr>2012;&nbsp;345&nbsp;DOI\uff1ahttp:\/\/dx.doi.org\/10.1136\/bmj.e7279&nbsp;\uff082012\u5e7411\u670820\u65e5\u516c\u958b<\/span>\uff09<\/cite><\/blockquote>\n\n\n<div class=\"swell-block-postLink\">\t\t\t<div class=\"p-blogCard -external -noimg\" data-type=\"type3\" data-onclick=\"clickLink\">\n\t\t\t\t<div class=\"p-blogCard__inner\">\n\t\t\t\t\t<span class=\"p-blogCard__caption\">\u30bd\u30fc\u30b9\u3067\u3059<\/span>\n\t\t\t\t\t\t\t\t\t\t<div class=\"p-blogCard__body\">\n\t\t\t\t\t\t<a class=\"p-blogCard__title\" href=\"https:\/\/www.bmj.com\/content\/345\/bmj.e7279\" target=\"_blank\" rel=\"noopener noreferrer\">\u5143\u8a18\u4e8b<\/a>\n\t\t\t\t\t\t<span class=\"p-blogCard__excerpt\"><\/span>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\n\n<p>\u3053\u306e\u7814\u7a76\u306e\u7b4b\u529b\u6307\u6a19\u306f\u819d\u3092\u4f38\u3070\u3059\u529b\u3068\u3001\u63e1\u529b\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u82e5\u5e74\u5c64\u3067\u306e\u6b7b\u56e0\u3067\u4e00\u756a\u591a\u3044\u306e\u306f\u81ea\u6bba22.3\uff05<br>\u5fc3\u8840\u7ba1\u75be\u60a3\u30007.8\uff05\u3001\u3000<br>\u304c\u3093\u300014.9\uff05\u306e\u9806\u756a\u3067\u3059\u3002<\/p>\n\n\n\n<p 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\u305d\u3057\u3066\u3082\u3057ED\u306b\u306a\u3063\u3066\u3057\u307e\u3063\u3066\u3082\u3001\u3082\u3057\u304b\u3057\u305f\u3089\u5fc3\u7406\u7684\u8981\u7d20\u304c\u5927\u304d\u304f\u50cd\u3044\u3066\u3044\u308b\u304b\u3082\u3057\u308c\u306a\u3044\u3068\u3044\u3046\u5831\u544a\u3082\u3057\u307e\u3059\u3002 14 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