{"id":1690,"date":"2016-01-11T18:09:38","date_gmt":"2016-01-11T09:09:38","guid":{"rendered":"http:\/\/chirosonomanma.com\/blog\/?p=1690"},"modified":"2023-09-30T17:04:52","modified_gmt":"2023-09-30T08:04:52","slug":"post-1690","status":"publish","type":"post","link":"https:\/\/chirosonomanma.com\/info\/post-1690\/","title":{"rendered":"\u8eab\u4f53\u306e\u75db\u307f\u306f\u5bff\u547d\u3092\u7e2e\u3081\u308b"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">\u6162\u6027\u75bc\u75db\u306e\u3042\u308b\u4eba\u306f\u7121\u3044\u4eba\u3088\u308a\u6b7b\u4ea1\u7387\u304c2\u500d\u8fd1\u304f\u9ad8\u3044<\/h2>\n\n\n\n<p>\u8170\u75db\u3084\u9996\u75db\u306a\u3069\u304c\u51fa\u305f\u3068\u304d\u306b\u9806\u8abf\u306b\u56de\u5fa9\u3059\u308c\u3070\u3044\u3044\u306e\u3067\u3059\u304c\u3001\u4f55\u3082\u305b\u305a\u3059\u3093\u306a\u308a\u56de\u5fa9\u3057\u3066\u3001\u305d\u306e\u5f8c\u518d\u767a\u3082\u3057\u3066\u3044\u306a\u3044\u65b9\u306f\u5c11\u306a\u3044\u3068\u304a\u3082\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5b9f\u969b\u306b\u5b9a\u671f\u7684\u306b\u8170\u75db\u306b\u306a\u308b\u65b9\u306f\u591a\u304f\u3044\u3089\u3063\u3057\u3083\u3044\u307e\u3059\u3057\u3001\u6162\u6027\u7684\u306a\u8170\u75db\u304c\u6642\u306b\u75db\u307f\u3092\u7206\u767a\u3055\u305b\u308b\u65b9\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u308c\u306f\u305d\u308c\u3067\u5358\u306b\u75db\u307f\u306e\u554f\u984c\u3068\u3057\u3066\u8003\u3048\u308c\u3070\u826f\u3044\u306e\u304b\uff1f\u3068\u8a00\u308f\u308c\u308c\u3070\u5b9f\u306f\u3082\u3063\u3068\u81ea\u4f53\u306f\u7533\u544a\u3067\u3059\u3002\u75db\u307f\u3084\u3001\u671d\u304b\u3089\u8170\u304c\u91cd\u3044\u306a\u3069\u306e\u72b6\u614b\u306b\u306a\u308b\u3068\u5bff\u547d\u3092\u7e2e\u3081\u308b\u3053\u3068\u304c\u7814\u7a76\u3067\u89e3\u3063\u3066\u304d\u305f\u304b\u3089\u3067\u3059\u3002<\/p>\n\n\n<div class=\"wp-block-image is-style-rounded\">\n<figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/chirosonomanma.com\/info\/wp-content\/uploads\/2021\/07\/man-2546791_640.jpg\" alt=\"\u982d\u3092\u62b1\u3048\u308b\u9285\u50cf\" class=\"wp-image-4507\" style=\"aspect-ratio:238\/159\" width=\"238\" height=\"159\" srcset=\"https:\/\/chirosonomanma.com\/info\/wp-content\/uploads\/2021\/07\/man-2546791_640.jpg 640w, https:\/\/chirosonomanma.com\/info\/wp-content\/uploads\/2021\/07\/man-2546791_640-300x200.jpg 300w\" sizes=\"(max-width: 238px) 100vw, 238px\" \/><figcaption class=\"wp-element-caption\">\u75db\u307f\u3084\u8170\u306e\u91cd\u307f\u306f\u3001\u9577\u5f15\u304f\u3068\u5bff\u547d\u3092\u7e2e\u3081\u307e\u3059<\/figcaption><\/figure>\n<\/div>\n\n\n<p><br>\u3067\u3059\u304b\u3089\u5bdd\u9055\u3048\u3084\u304e\u3063\u304f\u308a\u8170\u3068\u3044\u3046\u306e\u306f\u8efd\u5ea6\u306e\u3082\u306e\u3067\u3082\u3001\u3057\u3063\u304b\u308a\u8a3a\u3066\u304f\u308c\u308b\u3068\u3053\u308d\u3092\u53d7\u8a3a\u3057\u305f\u65b9\u304c\u751f\u6daf\u7684\u306b\u306f\u5f97\u7b56\u3067\u3059\u3002<br>\u3057\u3063\u304b\u308a\u8a3a\u3066\u304f\u308c\u308b\u306e\u306f<a href=\"https:\/\/chirosonomanma.com\/biopsychosocial-model\/\" data-type=\"link\" data-id=\"https:\/\/chirosonomanma.com\/biopsychosocial-model\/\">\u5fc3\u7406\u7684\u306a\u8981\u56e0\u306e\u8aac\u660e\u3092\u3057\u3066\u3001\u521d\u8a3a\u3067\u30b9\u30c8\u30ec\u30b9\u30c1\u30a7\u30c3\u30af<\/a>\u306a\u3069\u3092\u884c\u30441\u6642\u9593\u304b\u3051\u3066\u8a3a\u3066\u304f\u308c\u308b\u6240\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3044\u307e\u65e5\u672c\u306e\u533b\u7642\u8cbb\u3060\u3051\u3067\u7a0e\u53ce\u306e2\/3\u3092\u6bce\u5e74\u4f7f\u3063\u3066\u3044\u307e\u3059\u3002\u793e\u4f1a\u30b7\u30b9\u30c6\u30e0\u306a\u306e\u3067\u4e00\u6982\u306b\u60aa\u3044\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u8170\u75db\u3084\u80a9\u3053\u308a\u3068\u3044\u3063\u305f\u6162\u6027\u75c7\u72b6\u306b\u306a\u3063\u3066\u3044\u308b\u65b9\u304c\u591a\u304f\u3001\u7d50\u679c\u7684\u306b\u4ed6\u306e\u75be\u60a3\u304c\u5897\u3048\u3066\u3044\u308b\u3053\u3068\u3082\u539f\u56e0\u306e\u4e00\u3064\u3068\u8a00\u3048\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u8170\u75db\u306f\u4e00\u65e6\u6162\u6027\u5316\u3057\u3066\u3057\u307e\u3046\u3068\u3001\u75db\u307f\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3059\u308b\u305f\u3081\u306e\u30b3\u30b9\u30c8\u304c\u9ad8\u3064\u304d\u307e\u3059\u3002\u3067\u3059\u304b\u3089\u8c6a\u5dde\u3067\u306f\u304e\u3063\u304f\u308a\u8170\u306e\u521d\u8a3a\u306f1\u6642\u9593\u304b\u3051\u3066\u3001\u4e01\u5be7\u306a\u8a3a\u7642\u3092\u3057\u3066\u3001\u305d\u306e\u5f8c\u306b\u6162\u6027\u5316\u306b\u79fb\u884c\u3059\u308b\u4eba\u6570\u3092\u6e1b\u3089\u3059\u4f5c\u6226\u306b\u51fa\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u5e83\u7bc4\u306b\u75db\u307f\u304c\u3042\u308b\u4eba\u306f\u3001\u75db\u307f\u304c\u306a\u3044\u4eba\u306b\u6bd4\u3079\u7d042\u500d\u6b7b\u4ea1\u7387\u304c\u9ad8\u3044<\/h2>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u25a0\uff12\uff15\uff5e\uff17\uff14\u6b73\u306e\u4e00\u822c\u4f4f\u6c11\uff11,\uff16\uff10\uff19\u540d\u3092\u6700\u9577\uff11\uff14\u5e74\u9593\u8ffd\u8de1\u8abf\u67fb\u3057\u305f\u7d50\u679c\u3001\u5e83\u7bc4\u56f2\u306b\u308f\u305f\u308b\u6162\u6027\u75bc\u75db\u3092\u6301\u3064\u88ab\u9a13\u8005\u306f\u3001\u75bc\u75db\u306e\u306a\u3044\u88ab\u9a13\u8005\u3088\u308a\u6b7b\u4ea1\u7387\u304c\u9ad8\u3044\u3053\u3068\u304c\u78ba\u8a8d\u3055\u308c\u305f\uff081.95\u500d\uff09\u3002<\/p>\n\n\n\n<p><span class=\"luxe-hilight-blue\">\u305d\u306e\u6b7b\u4ea1\u7387\u4e0a\u6607\u306f\u3001\u55ab\u7159\u3001\u7761\u7720\u969c\u5bb3\u3001\u8eab\u4f53\u6d3b\u52d5\u4f4e\u4e0b<\/span>\u3068\u95a2\u9023\u3057\u3066\u3044\u305f\u3002<\/p>\n<\/blockquote>\n\n\n\n<p>\u75db\u307f\u306f\u3042\u308c\u3070\u3001\u5f53\u7136\u8eab\u4f53\u6d3b\u52d5\u306f\u4f4e\u4e0b\u3057\u307e\u3059\u3002\u300c\u75db\u307f\u304c\u53d6\u308c\u305f\u3089\u904b\u52d5\u3057\u3088\u3046\u300d\u3068\u8003\u3048\u308b\u306e\u3067\u3059\u304c\u3001\u52d5\u304d\u3060\u3055\u306a\u3044\u3068\u75db\u307f\u306f\u53d6\u308c\u3066\u3044\u304b\u306a\u3044\u3068\u3044\u3046\u30d1\u30e9\u30c9\u30c3\u30af\u30b9\u306b\u306a\u3063\u3066\u3044\u308b\u306e\u3067\u3001\u6d3b\u52d5\u6027\u304c\u843d\u3061\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u75db\u307f\u306b\u8003\u3048\u304c\u5360\u62e0\u3055\u308c\u308b\u3068\u591c\u7720\u308c\u306a\u304f\u306a\u308b\u3001\u7761\u7720\u306e\u8cea\u304c\u4f4e\u4e0b\u3059\u308b\u30ea\u30b9\u30af\u304c\u9ad8\u307e\u308a\u307e\u3059\u3002<\/p>\n\n\n<div class=\"wp-block-image is-style-rounded\">\n<figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/chirosonomanma.com\/info\/wp-content\/uploads\/2021\/07\/snail-2435789_640.jpg\" alt=\"\u305f\u3070\u3053\u3092\u5438\u3046\u30ab\u30bf\u30c4\u30e0\u30ea\" class=\"wp-image-4508\" style=\"aspect-ratio:178\/134\" width=\"178\" height=\"134\" srcset=\"https:\/\/chirosonomanma.com\/info\/wp-content\/uploads\/2021\/07\/snail-2435789_640.jpg 640w, https:\/\/chirosonomanma.com\/info\/wp-content\/uploads\/2021\/07\/snail-2435789_640-300x225.jpg 300w\" sizes=\"(max-width: 178px) 100vw, 178px\" \/><figcaption class=\"wp-element-caption\">\u75db\u307f\u304c\u3042\u308b\u3068\u3001\u6d3b\u52d5\u6027\u304c\u6e1b\u308a\u3001\u305f\u3070\u3053\u3092\u5438\u3044\u3001\u7761\u7720\u306e\u8cea\u304c\u843d\u3061\u308b\u50be\u5411\u306b\u3042\u308b<\/figcaption><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\">\u6162\u6027\u75db\u306f\u6b7b\u4ea1\u7387\u304c\u78ba\u5b9f\u306b\u3042\u304c\u308b<\/h2>\n\n\n\n<p>\u6162\u6027\u75db\u306f\u547d\u3092\u7e2e\u3081\u308b\u3053\u3068\u304c10\u5e74\u4ee5\u4e0a\u524d\u304b\u3089\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002\u3053\u306e\u8a18\u4e8b\u306f2021\u5e74\u306b\u52a0\u7b46\u4fee\u6b63\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\uff11\uff18\uff5e\uff17\uff15\u6b73\u306e\u4e00\u822c\u4f4f\u6c11\uff16,\uff15\uff16\uff19\u540d\u3092\uff19\u5e74\u9593\u8ffd\u8de1\u8abf\u67fb\u3057\u305f\u7d50\u679c\u3001\u6162\u6027\u75bc\u75db\u304a\u3088\u3073\u5e83\u7bc4\u56f2\u306e\u75bc\u75db\u3092\u6301\u3064\u88ab\u9a13\u8005\u306f\u3001\u75bc\u75db\u306e\u306a\u3044\u88ab\u9a13\u8005\u3088\u308a\u6b7b\u4ea1\u7387\u304c\uff12\uff10\uff5e\uff13\uff10\uff05\u9ad8\u304b\u3063\u305f\u3002<\/p>\n<\/blockquote>\n\n\n\n<p>\u6162\u6027\u75bc\u75db\u306b\u82e6\u3057\u3093\u3067\u3044\u308b\u60a3\u8005\u306f\u75db\u307f\u306e\u306a\u3044\u4eba\u3088\u308a\u5bff\u547d\u304c\u77ed\u304f\u306a\u308b\u50be\u5411\u304c\u3042\u308a\u307e\u3059\u3002\u75db\u307f\u306b\u3088\u308b\u6d3b\u52d5\u91cf\u306e\u4f4e\u4e0b\u304c\u4e00\u56e0\u306e\u3088\u3046\u3067\u3059\u3002\u75db\u307f\u3092\u53d6\u308b\u3068\u3044\u3046\u3053\u3068\u3082\u305d\u3046\u3067\u3059\u304c\u3001\u6b7b\u4ea1\u7387\u3092\u4e0b\u3052\u308b\u3068\u3044\u3046\u610f\u5473\u306b\u304a\u3044\u3066\u3082\u6162\u6027\u75bc\u75db\u306b\u306f<a href=\"https:\/\/chirosonomanma.com\/quattro-care\/exercise-therapy\/\" data-type=\"link\" data-id=\"https:\/\/chirosonomanma.com\/quattro-care\/exercise-therapy\/\">\u904b\u52d5\u7642\u6cd5<\/a>\u304c\u5fc5\u8981\u4e0d\u53ef\u6b20\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u9031\u306b150\u5206\u4ee5\u4e0a\u306e\u904b\u52d5\u3067\u30ea\u30b9\u30af\u306f\u306a\u304f\u306a\u308b<\/h2>\n\n\n\n<p>\u5c40\u6240\u75bc\u75db\u304c\u3042\u308b\u3072\u3068\u306f \u6b7b\u4ea1\u73871.21\u500d\u3002\u75db\u307f\u3092\u5831\u544a\u3057\u306a\u3044\u4eba\u306b\u6bd4\u3079\u3066\u5e83\u7bc4\u56f2\u306e\u75db\u307f\u306e\u3042\u308b\u4eba\u306f\u764c\u306b\u3088\u308b\u6b7b\u4ea1\u304c1.31\u500d\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u6162\u6027\u75db\u304c\u3042\u308b\u4eba<br>\u24601\u30ab\u6240<br>\u2461\u5e83\u7bc4\u306b\u75db\u3044\u4eba\u3000<\/p>\n\n\n\n<p>\u306f\u75db\u307f\u304c\u7121\u3044\u4eba\u306b\u304f\u3089\u3079\u3001\u3059\u3079\u3066\u306e\u6b7b\u4ea1\u7387\u304c\u9ad8\u3044<br>\u2460\u306f1.26\u500d<br>\u2461\u306f1.41\u500d<\/p>\n\n\n\n<p>\u305f\u3060\u3057<span class=\"swl-marker mark_blue\">\u30d5\u30a3\u30b8\u30ab\u30eb\u30a2\u30af\u30c6\u30a3\u30d3\u30c6\u30a3\u304c150\u5206\u4ee5\u4e0a\u306e\u65b9\u306f\u3001\u6162\u6027\u75db\u306b\u95a2\u4fc2\u306a\u304f\u6b7b\u4ea1\u30ea\u30b9\u30af\u4f4e\u4e0b<\/span>\u3068\u95a2\u9023\u3002<\/p>\n<cite><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31146537\/\">Kim Y, Umeda M. Chronic Pain, Physical Activity, and All-Cause Mortality in the US Adults: The NHANES 1999-2004 Follow-Up Study. Am J Health Promot. 2019 Nov;33<\/a>(8):1182-1186. doi: 10.1177\/0890117119854041. Epub 2019 May 30. PMID: 31146537.<\/cite><\/blockquote>\n\n\n\n<p>\u4e2d\u9577\u671f\u7684\u306a\u5e83\u7bc4\u56f2\u306e\u75db\u307f\u3068\u764c\u306b\u3088\u308b\u6b7b\u4ea1\u306b\u95a2\u9023\u6027\u304c\u3042\u308b\u3068\u7d50\u8ad6\u3057\u3066\u3044\u307e\u3059\u3002\u5c11\u3057\u305a\u3064\u3067\u3082\u3044\u3044\u306e\u3067\u3001\u75db\u307f\u3092\u6e1b\u3089\u3059\u5de5\u592b\u3092\u53d6\u308a\u5165\u308c\u3001\u904b\u52d5\u7fd2\u6163\u3092\u8eab\u306b\u7740\u3051\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u306a\u306b\u3057\u308d\u904b\u52d5\u6642\u9593\u3092\u5897\u3084\u3059\u306e\u304c\u3001\u75c5\u6c17\u3001\u6b7b\u4ea1\u7387\u4f4e\u4e0b\u306b\u95a2\u9023\u3057\u3066\u3044\u307e\u3059\u3002\u79c1\u3082Googlefit\u3092\u4f7f\u3063\u3066150\u5206\u306f\u904b\u52d5\u3059\u308b\u3088\u3046\u306b\u610f\u8b58\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h2 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