{"id":167,"date":"2012-01-28T00:00:00","date_gmt":"2012-01-27T15:00:00","guid":{"rendered":"http:\/\/chirosonomanma.com\/blog\/167.html"},"modified":"2026-02-16T19:28:05","modified_gmt":"2026-02-16T10:28:05","slug":"telephone-cognitive-behavioral-therapy-and-exercise-therapy-are-effective-for-fibromyalgia","status":"publish","type":"post","link":"https:\/\/chirosonomanma.com\/info\/telephone-cognitive-behavioral-therapy-and-exercise-therapy-are-effective-for-fibromyalgia\/","title":{"rendered":"\u7dda\u7dad\u7b4b\u75db\u75c7\u306b\u96fb\u8a71\u306e\u8a8d\u77e5\u884c\u52d5\u7642\u6cd5\u3084\u904b\u52d5\u7642\u6cd5\u306f\u6709\u52b9"},"content":{"rendered":"\n<p>\u5b9f\u969b\u306b\u304a\u533b\u8005\u3055\u307e\u306b\u3088\u308b\u8a3a\u65ad\u304c\u51fa\u3066\u3044\u306a\u304f\u3066\u3082\u3001\u8eab\u4f53\u306e\u6ca2\u5c71\u306e\u5834\u6240\u304c\u75db\u3044\u65b9\u306f\u6ca2\u5c71\u3044\u3089\u3063\u3057\u3083\u3044\u307e\u3059\u3002\u7dda\u7dad\u7b4b\u75db\u75c7\uff08Fibromyalgia\uff09\u306e\u8a3a\u65ad\u57fa\u6e96\u3067\u306f\u3001\u300c<strong>\u5e83\u7bc4\u56f2\u306e\u75db\u307f\u304c\u8eab\u4f53\u306e\u8907\u6570\u306e\u90e8\u4f4d\u306b3\u304b\u6708\u4ee5\u4e0a\u6301\u7d9a\u3057\u3066\u3044\u308b\u3053\u3068<\/strong>\u300d\u304c\u91cd\u8981\u306a\u30dd\u30a4\u30f3\u30c8\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u8a3a\u65ad\u304c\u51fa\u308b\u57fa\u6e96\u306f7\u30ab\u6240\u4ee5\u4e0a\u306e\u75db\u307f\u304c\u3042\u308a\u3001\u75b2\u52b4\u611f\u3001\u7761\u7720\u306e\u8cea\u4f4e\u4e0b\u3001\u8a8d\u77e5\u6a5f\u80fd\u969c\u5bb3\u3092\u91cf\u308bSS\u30b9\u30b1\u30fc\u30eb\uff08Symptom 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class=\"wp-block-heading\">\u8a8d\u77e5\u884c\u52d5\u7642\u6cd5\u3084\u904b\u52d5\u7642\u6cd5\u3001\u305d\u306e\u4f75\u7528\u306f\u7dda\u7dad\u7b4b\u75db\u75c7\u306b\u6709\u52b9<\/h2>\n\n\n\n<p>\u3069\u3053\u306b\u3044\u3063\u3066\u3082\u826f\u304f\u306a\u3089\u306a\u3044\u75db\u307f\u3001\u3044\u305f\u308b\u3068\u3053\u308d\u304c\u75db\u3044\u3001\u8eab\u4f53\u306e\u6ca2\u5c71\u306e\u90e8\u4f4d\u306b\u75db\u307f\u304c\u3042\u308b\u5834\u5408\u306b<strong><a href=\"https:\/\/chirosonomanma.com\/fms-chiro-evidence\/\" data-type=\"link\" data-id=\"https:\/\/chirosonomanma.com\/fms-chiro-evidence\/\">\u7dda\u7dad\u6027\u7b4b\u75db\u75c7<\/a><\/strong>\u306e\u8a3a\u65ad\u304c\u3067\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u79c1\u306f\u7279\u306b\u8a3a\u65ad\u540d\u306b\u62d8\u3089\u306a\u3044\u306e\u3067\u3001\u7c9b\u3005\u3068\u30a8\u30d3\u30c7\u30f3\u30b9\u30d9\u30fc\u30b9\u306e\u30ab\u30a4\u30ed\u30d7\u30e9\u30af\u30c6\u30a3\u30c3\u30af\u3092\u63d0\u4f9b\u3057\u3066\u3044\u307e\u3059\u3002\u9006\u306b\u3082\u3057\u60a3\u8005\u3055\u3093\u306b\u8a3a\u65ad\u304c\u4e0b\u3055\u308c\u3066\u3044\u305f\u3068\u3057\u3066\u3082\u3001\u3042\u307e\u308a\u305d\u306e\u8a00\u8449\u306b\u675f\u7e1b\u3055\u308c\u3066\u6b32\u3057\u304f\u306a\u3044\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u3088\u3046\u306a\u82e6\u3057\u3044\u72b6\u614b\u306e\u65b9\u306b\u3001\u96fb\u8a71\u306b\u3088\u308b<a href=\"https:\/\/chirosonomanma.com\/faq-about-cbt\/\" data-type=\"link\" data-id=\"https:\/\/chirosonomanma.com\/faq-about-cbt\/\">\u8a8d\u77e5\u884c\u52d5\u7642\u6cd5<\/a>\uff08CBT\uff09\u307e\u305f\u306f\u904b\u52d5\u7642\u6cd5\u304c\u6709\u52b9\u3067\u3042\u308b\u3053\u3068\u304c\u660e\u3089\u304b\u306b\u306a\u3063\u305f\u3068\u3044\u3046\u3002\u6162\u6027\u7684\u306a\u7b4b\u9aa8\u683c\u7cfb\u306e\u75db\u307f\u306e\u8efd\u6e1b\u306b\u306f<a href=\"https:\/\/chirosonomanma.com\/quattro-care\/exercise-therapy\/\" data-type=\"link\" data-id=\"https:\/\/chirosonomanma.com\/quattro-care\/exercise-therapy\/\">\u904b\u52d5\u7642\u6cd5\u304c\u5fc5\u8981<\/a>\u3067\u3059\u304c\u7dda\u7dad\u6027\u7b4b\u75db\u75c7\u306b\u3082\u6709\u52b9\u3067\u3042\u308b\u3068\u3044\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u5bfe\u9762\u3067\u306e\u30bb\u30c3\u30b7\u30e7\u30f3\u306b\u306f\u9650\u754c<\/h3>\n\n\n\n<p><br>\u3053\u306e\u7814\u7a76\u306e\u30dd\u30a4\u30f3\u30c8\u306f\u300e\u5bfe\u9762\u306b\u3088\u308b\u30bb\u30c3\u30b7\u30e7\u30f3\u306b\u306f\u9650\u754c\u304c\u3042\u308b\u305f\u3081\u3001\u96fb\u8a71\u306b\u3088\u308b\u30b5\u30dd\u30fc\u30c8\u304c\u884c\u308f\u308c\u3066\u3044\u308b\u300f\u3068\u3044\u3046\u70b9\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u5f53\u9662\u3067\u3082\u30aa\u30f3\u30e9\u30a4\u30f3\u3067\u8a8d\u77e5\u884c\u52d5\u7642\u6cd5\u3092\u884c\u304a\u3046\u3068\u6599\u91d1\u8a2d\u5b9a\u3057\u307e\u3057\u305f\u304c\u3001\u5229\u7528\u8005\u306f\u307b\u307c\u3042\u308a\u307e\u305b\u3093\u3067\u3057\u305f\u3002\u307e\u3042\u3001\u56f0\u3063\u3066\u3044\u308b\u65b9\u306f\u610f\u5916\u3068\u5c11\u306a\u3044\u3093\u3060\u306a\u3001\u3068\u6c17\u697d\u306b\u8003\u3048\u308b\u3088\u3046\u306b\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u6bd4\u8f03\u5bfe\u7167\u8a66\u9a13<\/h3>\n\n\n\n<p>\u3055\u3066\u7814\u7a76\u3067\u3059\u304c<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u24ea\u901a\u5e38\u6cbb\u7642\u7fa4\uff08\u6162\u6027\u5e83\u7bc4\u75db\u6cbb\u7642\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\u306b\u3042\u308b\u3001\u85ac\u7269\u7642\u6cd5\u3001\u7406\u5b66\u7642\u6cd5\u3001\u5fc3\u7406\u7642\u6cd5\uff09<br><span class=\"swl-marker mark_blue\">\u2460\u96fb\u8a71\u306b\u3088\u308b\u30b5\u30dd\u30fc\u30c8\u306e\u8a8d\u77e5\u884c\u52d5\u7642\u6cd5\uff08TCBT\uff09<\/span><br><span class=\"swl-marker mark_green\">\u2461\u904b\u52d5\u7642\u6cd5\u7fa4<\/span><br><span class=\"swl-marker mark_yellow\">\u2462\u305d\u308c\u3089\u3092\u7d44\u307f\u5408\u308f\u305b\u305f\u6cbb\u7642\u3092\u30d7\u30e9\u30a4\u30de\u30ea\u30b1\u30a2\u3067\u63d0\u4f9b\u3059\u308b\u7fa4<\/span><\/p>\n\n\n\n<p>\u306b\u5206\u3051\u3066\u8ffd\u8de1\u3002<br>\u6162\u6027\u75bc\u75db\u30b0\u30ec\u30fc\u30c9\u8cea\u554f\u7968\u3014CPG\u3015\u3068\u5168\u822c\u7684\u5065\u5eb7\u8cea\u554f\u7968\u3014GHQ-12\u3015\u306b\u3088\u308b\u8a55\u4fa1\uff09\u3067\u8abf\u6574\u3057\u3066\u3082\u3001<strong>\u901a\u5e38\u306e\u6cbb\u7642\u306b\u6bd4\u3079\u3001\u7a4d\u6975\u7684\u306a\u6cbb\u7642\u3092\u53d7\u3051\u305f3\u7fa4\u306e\u60a3\u8005\u306e\u6539\u5584\u306f\u6709\u610f\u306b\u5927<\/strong>\u304d\u304b\u3063\u305f\u3002<\/p>\n\n\n\n<p><strong>6\u30ab\u6708\u5f8c\u306b\u8ee2\u5e30\u826f\u597d<\/strong>\u3068\u5224\u5b9a\u3055\u308c\u305f\u60a3\u8005\u306f<\/p>\n\n\n\n<p>\u24ea\u901a\u5e38\u306e\u6cbb\u7642\u7fa4\u3067\u306f8.1\uff05<br><span class=\"swl-marker mark_blue\">\u2460TCBT\u7fa4\u3067\u306f29.9\uff05<\/span><br><span class=\"swl-marker mark_green\">\u2461\u904b\u52d5\u7642\u6cd5\u7fa4\u306f34.8\uff05<\/span><br><span class=\"swl-marker mark_yellow\">\u2462\u30d7\u30e9\u30a4\u30de\u30ea\u30b1\u30a2\u3067\u4f75\u7528\u7fa4\u306f37.2\uff05<\/span><\/p>\n\n\n\n<p><strong>9\u30ab\u6708\u5f8c<\/strong>\u306f\u305d\u308c\u305e\u308c<br>\u24ea8.3\uff05<br><span class=\"swl-marker mark_blue\">\u246032.6\uff05<\/span><br><span class=\"swl-marker mark_green\">\u246124.2\uff05<\/span><br><span class=\"swl-marker mark_yellow\">\u246237.1\uff05<\/span><\/p>\n\n\n\n<p>\u306b\u306a\u3063\u305f\uff08P\uff1c0.001\uff09\u3002<\/p>\n<cite><a href=\"https:\/\/jamanetwork.com\/journals\/jamainternalmedicine\/fullarticle\/1108641\" data-type=\"link\" data-id=\"https:\/\/jamanetwork.com\/journals\/jamainternalmedicine\/fullarticle\/1108641\">Cognitive Behavior Therapy, Exercise, or Both for Treating Chronic Widespread Pain<\/a><br>John McBeth, MA, PhD; Gordon Prescott, BSc, MSc, PhD; Graham Scotland, BSc, MSc et 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