{"id":136,"date":"2011-10-21T00:00:00","date_gmt":"2011-10-20T15:00:00","guid":{"rendered":"http:\/\/chirosonomanma.com\/blog\/136.html"},"modified":"2026-02-10T12:46:25","modified_gmt":"2026-02-10T03:46:25","slug":"exercise-reduces-mortality","status":"publish","type":"post","link":"https:\/\/chirosonomanma.com\/info\/exercise-reduces-mortality\/","title":{"rendered":"\u904b\u52d5\u306f\u3084\u306f\u308a\u6b7b\u4ea1\u7387\u3092\u4e0b\u3052\u308b"},"content":{"rendered":"\n<p>2021\u5e74\u306b\u3082\u306a\u308b\u3068\u30aa\u30ea\u30f3\u30d4\u30c3\u30af\u958b\u50ac\u9593\u8fd1\u3068\u3044\u3046\u3053\u3068\u3082\u3042\u3063\u3066\u3001\u3082\u306f\u3084\u5e38\u8b58\u306b\u3082\u306a\u3063\u3066\u3044\u308b\u904b\u52d5\u306e\u5065\u5eb7\u3078\u306e\u52b9\u679c\u3002<\/p>\n\n\n\n<p>\u7b4b\u9aa8\u683c\u7cfb\u306e\u30b9\u30da\u30b7\u30e3\u30ea\u30b9\u30c8\u306e\u5065\u5eb7\u5168\u822c\u306e\u30b8\u30a7\u30cd\u30e9\u30ea\u30b9\u30c8\u3067\u3042\u308b\u30ab\u30a4\u30ed\u30d7\u30e9\u30af\u30bf\u30fc\u304b\u3089\u307f\u308b\u3068\u3001\u30aa\u30ea\u30f3\u30d4\u30c3\u30af\u8a98\u81f4\u306f\u5065\u5eb7\u653f\u7b56\u306b\u3068\u3063\u3066\u3068\u3066\u3082\u91cd\u8981\u3067\u3057\u305f\u3002<\/p>\n\n\n\n<p>\u6b8b\u5ff5\u306a\u304c\u3089\u30b3\u30ed\u30ca\u30a6\u30a4\u30eb\u30b9\u30d1\u30f3\u30c7\u30df\u30c3\u30af\u306e\u5f71\u97ff\u3067\u3001\u8ca0\u306e\u5074\u9762\u304b\u3089\u3057\u304b\u6349\u3048\u3089\u308c\u306a\u304f\u306a\u3063\u3066\u3057\u307e\u3063\u3066\u3044\u307e\u3059\u304c\u3001\u3053\u306e\u6642\u70b9\u3067\u6539\u3081\u3066\u8d85\u9ad8\u9f62\u5316\u793e\u4f1a\u306b\u7a81\u5165\u3057\u305f\u65e5\u672c\u306b\u3068\u3063\u3066\u3001\u30aa\u30ea\u30f3\u30d4\u30c3\u30af\u306b\u3088\u308b\u6b63\u306e\u52b9\u679c\u3092\u78ba\u8a8d\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h2 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class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" width=\"640\" height=\"425\" src=\"https:\/\/chirosonomanma.com\/info\/wp-content\/uploads\/2021\/07\/flowers-1516734_640.jpg\" alt=\"\u30de\u30c3\u30bf\u30fc\u30db\u30eb\u30f3\u3068\u8349\u82b1\" class=\"wp-image-4466\" style=\"width:286px;height:190px\" srcset=\"https:\/\/chirosonomanma.com\/info\/wp-content\/uploads\/2021\/07\/flowers-1516734_640.jpg 640w, https:\/\/chirosonomanma.com\/info\/wp-content\/uploads\/2021\/07\/flowers-1516734_640-300x199.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><figcaption class=\"wp-element-caption\">\u30b9\u30a4\u30b9\u4eba\u3001\u30a4\u30ae\u30ea\u30b9\u4eba130\u4e07\u4eba\u306e\u30c7\u30fc\u30bf\u3067\u898b\u3048\u3066\u304d\u305f\u3001\u904b\u52d5\u306e\u52b9\u679c\u306f\u7d76\u5927<\/figcaption><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">130\u4e07\u4eba\u306e\u30c7\u30fc\u30bf\u304b\u3089\u898b\u3048\u3066\u304d\u305f\u3053\u3068<\/h3>\n\n\n\n<p>130\u4e07\u4eba\u306e\u30c7\u30fc\u30bf\u3092\u5bfe\u8c61\u306b\u3057\u305f\u30b9\u30a4\u30b9\u3068\u82f1\u56fd\u306e\u7814\u7a76\u3067\u3059\u3002\u6b7b\u4ea1\u7387\u3092\u6709\u610f\u306b\u4e0b\u3052\u308b\u3068\u3044\u3046\u3053\u3068\u3067\u3001\u3044\u3063\u305f\u3044\u3069\u308c\u304f\u3089\u3044\u306e\u904b\u52d5\u3092\u3059\u308b\u3068\u3069\u308c\u304f\u3089\u3044\u6b7b\u4ea1\u7387\u304c\u4e0b\u304c\u308b\u304b\u3002<\/p>\n\n\n\n<p>\u7814\u7a76\u8005\u306f\u30e8\u30fc\u30ed\u30c3\u30d1\u3001\u30ab\u30ca\u30c0\u3001\u7c73\u56fd\u3001\u304a\u3088\u3073\u30a2\u30b8\u30a2\u304b\u3089130\u4e07\u4ee5\u4e0a\u306e\u8abf\u67fb\u53c2\u52a0\u8005\u306e80\u306e\u30b3\u30db\u30fc\u30c8\u7814\u7a76\u304c\u30b7\u30b9\u30c6\u30de\u30c6\u30a3\u30c3\u30af\u30ec\u30d3\u30e5\u30fc\u3055\u308c\u305f\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u7814\u7a76\u306f\u55ab\u7159\u3001\u30a2\u30eb\u30b3\u30fc\u30eb\u6442\u53d6\u91cf\u3001\u4f53\u683c\u6307\u6570\uff08BMI\uff09\u3001\u8840\u5727\u3001\u6804\u990a\u3001\u6559\u80b2\u304a\u3088\u3073\u793e\u4f1a\u7684\u8981\u56e0\u306a\u3069\u3082\u8003\u616e\u3055\u308c\u3066\u3044\u308b\u305d\u3046\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u6700\u9ad84\u5272\u3082\u6b7b\u4ea1\u7387\u304c\u4e0b\u304c\u308b\uff01<\/h3>\n\n\n\n<ul class=\"wp-block-list is-style-good_list -list-under-dashed\">\n<li>\u65e5\u5e38\u751f\u6d3b\u306e\u6d3b\u52d5\u3001\u4f8b\u3048\u3070\u5bb6\u4e8b\u3001\u5712\u82b8\u3001\u968e\u6bb5\u3092\u767b\u308b\u3001\u6b69\u304f\u3001\u81ea\u8ee2\u8eca\u306b\u306e\u308b\u3068\u3044\u3063\u305f\u9031\u306b<span class=\"swl-marker mark_blue\">\u4e00\u6642\u9593\u306e\u904b\u52d5\u5897\u52a0\u306f4\uff05\u306e\u6b7b\u4ea1\u7387\u306e\u6e1b\u5c11<\/span><\/li>\n\n\n\n<li>\u4e2d\u7b49\u5ea6\u5f37\u5ea6\u306e\u30ec\u30b8\u30e3\u30fc\u6d3b\u52d5\uff08\u4f8b\u3048\u3070\u3001\u30ce\u30eb\u30c7\u30a3\u30c3\u30af\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3001\u30cf\u30a4\u30ad\u30f3\u30b0\u3001\u793e\u4ea4\u30c0\u30f3\u30b9\uff09\u306a\u3069\u306e\u5834\u5408\u30016\uff05\u6b7b\u4ea1\u30ea\u30b9\u30af\u3092\u524a\u6e1b<\/li>\n\n\n\n<li>\u7a4d\u6975\u7684\u306a\u5f37\u5ea6\u306e\u6709\u9178\u7d20\u904b\u52d5\u3084\u30b9\u30dd\u30fc\u30c4\u3068\uff08\u4f8b\u3048\u3070\u30b8\u30e7\u30ae\u30f3\u30b0\u3001\u81ea\u8ee2\u8eca\uff08\u6642\u901f> 10\u30de\u30a4\u30eb\uff09\u3068\u8a00\u3063\u305f\u3001\u30c6\u30cb\u30b9\u3001\u30dc\u30fc\u30eb\u30b9\u30dd\u30fc\u30c4\uff09\u3001\u306a\u3069\u306f<span class=\"swl-marker mark_blue\">\u5168\u6b7b\u56e0\u6b7b\u4ea1\u7387\u306e\u6e1b\u5c11\u306f\u3055\u3089\u306b1\u9031\u9593\u306b1\u6642\u9593\u5358\u4f4d\u3042\u305f\u308a9\uff05<\/span><\/li>\n\n\n\n<li>\u30ec\u30b8\u30e3\u30fc\u4e2d\u306e\u4e2d\u7b49\u5ea6\u306e\u8eab\u4f53\u6d3b\u52d5\u306e\u9031150\u5206\u306e\u304a\u52e7\u3081\u306e\u30ec\u30d9\u30eb\u306f10\uff05\u5f37\u306e\u6b7b\u4ea1\u30ea\u30b9\u30af\u306e\u6e1b\u5c11\u3068\u95a2\u9023<\/li>\n\n\n\n<li>\u6fc0\u3057\u3044\u904b\u52d5\u3084\u30b9\u30dd\u30fc\u30c4\u306e\u305f\u3081\u306b\u6b7b\u4ea1\u30ea\u30b9\u30af\u306e\u6e1b\u5c11\u306f22\uff05\u4ee5\u4e0a\u306e\u6e1b\u5c11<\/li>\n\n\n\n<li>\u3055\u3089\u306b\u9031\u306b300\u5206<span class=\"swl-marker mark_blue\">\uff08\uff15\u6642\u9593\uff09\u306e\u4e2d\u7a0b\u5ea6\u4ee5\u4e0a\u306e\u904b\u52d5\u306a\u308919%\u3001\u6fc0\u3057\u3044\u904b\u52d5\u306a\u308939%\u3082\u6b7b\u4ea1\u30ea\u30b9\u30af\u304c\u524a\u6e1b<\/span><\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" width=\"640\" height=\"331\" src=\"https:\/\/chirosonomanma.com\/info\/wp-content\/uploads\/2021\/07\/marathon-4631287_640.jpg\" alt=\"\u30de\u30e9\u30bd\u30f3\u3092\u6a2a\u304b\u3089\" class=\"wp-image-4467\" style=\"width:302px;height:156px\" srcset=\"https:\/\/chirosonomanma.com\/info\/wp-content\/uploads\/2021\/07\/marathon-4631287_640.jpg 640w, https:\/\/chirosonomanma.com\/info\/wp-content\/uploads\/2021\/07\/marathon-4631287_640-300x155.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><figcaption class=\"wp-element-caption\">\u904b\u52d5\u5f37\u5ea6\u306f\u6fc0\u3057\u3044\u307b\u3069\u6b7b\u4ea1\u7387\u306f\u4e0b\u304c\u308b\u304c\u2026<\/figcaption><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\">\u3044\u304d\u306a\u308a\u9ad8\u5f37\u5ea6\u306f\u602a\u6211\u3092\u3057\u307e\u3059<\/h2>\n\n\n\n<p>\u3053\u306e\u3088\u3046\u306b\u66f8\u304f\u3068\u6025\u306b\u9ad8\u5f37\u5ea6\u904b\u52d5\u306b\u30c1\u30e3\u30ec\u30f3\u30b8\u3057\u3088\u3046\u3068\u3059\u308b\u65b9\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u304b\u304f\u3044\u3046\u79c1\u81ea\u8eab\u305d\u306e\u3088\u3046\u306a\u30bf\u30a4\u30d7\u306e\u4eba\u9593\u3067\u3059\u3002\u4eba\u751f\u306b\u304a\u3044\u3066\u904b\u52d5\u306e\u30d6\u30e9\u30f3\u30af\u304c\u3042\u308b\u3068\u3001\u305f\u3068\u3048\u904e\u53bb\u306b\u904b\u52d5\u90e8\u3060\u3063\u305f\u3068\u3057\u3066\u9020\u50cf\u4ee5\u4e0a\u306e\u4f53\u529b\u4f4e\u4e0b\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u3057\u3066\u3084\u55ab\u7159\u3084\u98f2\u9152\u306e\u6642\u671f\u304c\u3042\u308c\u3070\u305d\u308c\u3060\u3051\u3001<a href=\"https:\/\/chirosonomanma.com\/info\/post-3530\/\" data-type=\"post\" data-id=\"3530\">\u7d44\u7e54\u306f\u7dda\u7dad\u5316<\/a>\u3001\u786c\u5316\u3057\u3066\u3044\u308b\u3068\u601d\u3044\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u5b66\u751f\u6642\u4ee3\u306b\u3042\u308b\u7a0b\u5ea6\u904b\u52d5\u7d4c\u9a13\u304c\u3042\u308b\u3068\u3001\u3064\u3044\u3064\u3044\u30cf\u30c3\u30b9\u30eb\u3057\u3066\u3057\u307e\u3046\u306e\u3067\u3059\u304c\u3001\u3042\u307e\u308a\u826f\u3044\u3053\u3068\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u305f\u3068\u3048\u307010\u5e74\u904b\u52d5\u306e\u30d6\u30e9\u30f3\u30af\u304c\u3042\u308c\u307010\u5e74\u304f\u3089\u3044\u304b\u3051\u3066\u3001\u904b\u52d5\u5f37\u5ea6\u3092\u5f90\u3005\u306b\u4e0a\u3052\u308b\u304f\u3089\u3044\u306e\u5fc3\u6301\u3061\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u79c1\u306e\u5931\u6557\u8ac7\u3092\u53c2\u8003\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002\u30de\u30e9\u30bd\u30f3\u3067\u811a\u3092\u4f55\u5ea6\u3082\u75db\u3081\u3066\u3044\u308b\u30bf\u30a4\u30d7\u3067\u3059\u2026\u305d\u3057\u3066\u54b3\u304c\u6b62\u307e\u3089\u306a\u304f\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3057\u305f\u3002<\/p>\n\n\n<div 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