{"id":1034,"date":"2014-06-23T22:39:32","date_gmt":"2014-06-23T13:39:32","guid":{"rendered":"http:\/\/chirosonomanma.com\/blog\/?p=1034"},"modified":"2023-07-06T21:12:13","modified_gmt":"2023-07-06T12:12:13","slug":"prevention-lbp-musculus-multifidus","status":"publish","type":"post","link":"https:\/\/chirosonomanma.com\/info\/prevention-lbp-musculus-multifidus\/","title":{"rendered":"\u591a\u88c2\u7b4b\u306e\u753b\u50cf\u8a3a\u65ad\u3067\u306f\u8170\u75db\u4e88\u6e2c\u3067\u304d\u306a\u3044"},"content":{"rendered":"\n<p>\u8fd1\u5e74\u306e\u753b\u50cf\u7814\u7a76\u3067\u3001\u975e\u7279\u7570\u7684\u8170\u75db\u3044\u308f\u3086\u308b\u8170\u75db\u306e\u539f\u56e0\u306e\u591a\u304f\u304c\u300c\u8170\u90e8\u591a\u88c2\u7b4b\u300d\u3067\u3042\u308d\u3046\u3053\u3068\u304c\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002\u307f\u306a\u3055\u3093\u3082\u52d5\u753b\u3084\u30ec\u30c3\u30b9\u30f3\u306e\u4e2d\u3067\u300c\u591a\u88c2\u7b4b\u304c\u91cd\u8981\u3067\u3059\u300d\u3068\u3044\u3046\u3053\u3068\u3092\u805e\u3044\u305f\u3053\u3068\u304c\u3042\u308b\u65b9\u3082\u5c11\u306a\u304f\u306a\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>2016\u5e74\u306e\u6642\u70b9\u306e\u7cfb\u7d71\u7684\u30ec\u30d3\u30e5\u30fc\uff08\u6700\u4e0a\u7d1a\u306e\u7814\u7a76\uff09\u3067\u306f\u3001\u4f55\u3089\u304b\u306e\u5f62\u3067\u591a\u88c2\u7b4b\u306e\u5909\u5316\u304c\u8170\u75db\u306b\u8a8d\u3081\u3089\u308c\u308b\u306e\u3067\u3001\u8170\u75db\u6cbb\u7642\u3084\u4e88\u9632\u306b\u3044\u3066\u4eca\u5f8c\u91cd\u8981\u3060\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3044\u304d\u306a\u308a\u306e\u4f59\u8ac7\u3067\u3059\u304c\u3001\u518d\u767a\u6027\u8170\u75db\u306b\u306f\u3001\u591a\u88c2\u7b4b\u306b\u8102\u80aa\u6d78\u6f64\u304c\u8d77\u3053\u3089\u306a\u3044\u3068\u3044\u3046\u4e2d\u7a0b\u5ea6\u306e\u8a3c\u62e0\u3001\u518d\u767a\u6027\u8170\u75db\u306e\u7b4b\u8089\u5185\u8102\u8cea\u306e\u76f8\u5bfe\u91cf\u306e\u5897\u52a0\u3092\u53cd\u6620\u3057\u3066\u3001\u810a\u67f1\u8d77\u7acb\u7b4b\u3001\u591a\u88c2\u7b4b\u3001\u304a\u3088\u3073\u508d\u810a\u67f1\u7b4b\u3067\u3088\u308a\u5927\u304d\u306a\u7b4b\u8089\u8102\u80aa\u6307\u6570\u304c\u898b\u3064\u304b\u308b\u3088\u3046\u3067\u3059\u3002\u3000<\/p>\n\n\n\n<p>\u305d\u3057\u3066\u6162\u6027\u8170\u75db\u3067\u306f\u591a\u88c2\u7b4b\u59d4\u7e2e\u304c\u307f\u3089\u308c\u308b\u3088\u3046\u3067\u3059\u304c\u3001\u518d\u767a\u6027\u8170\u75db\u3068\u6025\u6027\u8170\u75db\u3067\u306f\u591a\u88c2\u7b4b\u306e\u840e\u7e2e\u306f\u898b\u3089\u308c\u306a\u3044\u3088\u3046\u3067\u3059\u3002<\/p>\n\n\n\n<div 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class=\"wp-block-media-text__media\"><a href=\"https:\/\/chirosonomanma.com\/info\/wp-content\/uploads\/2021\/07\/\u30d5\u30a1\u30a4\u30eb_000-2.jpg\"><img decoding=\"async\" width=\"920\" height=\"690\" src=\"https:\/\/chirosonomanma.com\/info\/wp-content\/uploads\/2021\/07\/\u30d5\u30a1\u30a4\u30eb_000-2-920x690.jpg\" alt=\"\u30d3\u30b8\u30d6\u30eb\u30fb\u30dc\u30c7\u30a3\u306e\u63d0\u4f9b\u306b\u3088\u308b\u753b\u50cf\u3001\u591a\u88c2\u7b4b\" class=\"wp-image-4939 size-full\" srcset=\"https:\/\/chirosonomanma.com\/info\/wp-content\/uploads\/2021\/07\/\u30d5\u30a1\u30a4\u30eb_000-2-920x690.jpg 920w, https:\/\/chirosonomanma.com\/info\/wp-content\/uploads\/2021\/07\/\u30d5\u30a1\u30a4\u30eb_000-2-300x225.jpg 300w, https:\/\/chirosonomanma.com\/info\/wp-content\/uploads\/2021\/07\/\u30d5\u30a1\u30a4\u30eb_000-2-768x576.jpg 768w, https:\/\/chirosonomanma.com\/info\/wp-content\/uploads\/2021\/07\/\u30d5\u30a1\u30a4\u30eb_000-2.jpg 1080w\" sizes=\"(max-width: 920px) 100vw, 920px\" \/><\/a><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"has-large-font-size\"><span style=\"font-size: 20px\" class=\"font-size\">\u591a\u88c2\u7b4b\u306f\u80cc\u9aa82\uff0d4\u500b\u5206\u3092\u7e4b\u3044\u3067\u308b\u6df1\u5c64\u7b4b\u306e\u4e8b\u3092\u8a00\u3044\u307e\u3059\u3002\u8170\u90e8\u591a\u88c2\u7b4b\u306f\u8170\u690e\u307e\u305f\u306f\u4ed9\u9aa8\u304b\u3089\u51fa\u3066\u3044\u308b\u591a\u88c2\u7b4b\u3092\u8a00\u3044\u307e\u3059\u3002<\/span><\/p>\n\n\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u591a\u88c2\u7b4b\u306e\u753b\u50cf\u8a3a\u65ad\u3067\u306f\u8170\u75db\u4e88\u9632\u3067\u304d\u306a\u3044<\/h2>\n\n\n\n<p>\u30c8\u30ec\u30fc\u30ca\u30fc\u306a\u3069\u3082\u542b\u3081\u305f\u3001\u30d5\u30a3\u30b8\u30ab\u30eb\u30b1\u30a2\u306e\u65b9\u306a\u3089\u3054\u5b58\u77e5\u306e\u591a\u88c2\u7b4b\u3078\u306eMRI\u753b\u50cf\u3067\u306e\u8170\u75db\u4e88\u6e2c\u3002\u30c7\u30f3\u30de\u30fc\u30af\u4eba\u3078\u306e5\u5e74\u3001\u30019\u5e74\u306e\u524d\u5411\u304d\u30b3\u30db\u30fc\u30c8\u7814\u7a76\u306b\u3088\u308b\u3068\u4e88\u6e2c\u3067\u304d\u308b\u3053\u3068\u3082\u3042\u308b\u304c\u4e00\u8cab\u6027\u304c\u306a\u304f\u3001\u63a8\u5968\u3067\u304d\u306a\u3044\u3088\u3046\u306a\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u30b3\u30db\u30fc\u30c8\u7814\u7a76\u3067\u3059\u30023\u3064\u306e\u9023\u7d9a\u3057\u305f\u6642\u70b9\u3067\u8170\u90e8\u591a\u88c2\u7b4b\uff08LM\uff09\u7b4b\u8089\u5185\u8102\u80aa\u7d44\u7e54\uff08IMAT\uff09\u6d78\u6f64\u3068\u8170\u75db\uff08LBP\uff09\u306e\u9593\u306e\u65ad\u9762\u95a2\u4fc2\u3092\u8abf\u67fb\u3057\u3001\u5f8c\u306e\u8170\u75db\u306e\u767a\u751f\u3092\u4e88\u6e2c\u3057\u3066\u307f\u305f\u304c\u30015\u5e74\u30019\u5e74\u9593\u8ffd\u8de1\u8abf\u67fb\u3057\u305f\u304c\u5e74\u9f62\u3068\u3068\u3082\u306b\u8102\u80aa\u6d78\u6f64\u306b\u5909\u5316\u3082\u304a\u304d\u3001\u8170\u75db\u3084\u811a\u306e\u75db\u307f\u306e\u4e88\u6e2c\u306b\u4e00\u8cab\u6027\u306f\u898b\u3044\u3060\u305b\u306a\u304b\u3063\u305f\u3002<\/p>\n<cite><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24859576\/\" data-type=\"URL\" data-id=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24859576\/\">Hebert JJ, Kjaer P, Fritz JM, Walker BF. The relationship of lumbar multifidus muscle morphology to previous, current, and future low back pain: a 9-year population-based prospective cohort study. Spine (Phila Pa 1976). 2014 Aug 1<\/a>;39(17):1417-25. doi: 10.1097\/BRS.0000000000000424. PMID: 24859576.<\/cite><\/blockquote>\n\n\n\n<p><strong>\u57fa\u672c\u7684\u306b\u306f\u8170\u90e8\u591a\u88c2\u7b4b\u3078\u306e\u753b\u50cf\u8a3a\u65ad\u3067\u306e\u8170\u75db\u4e88\u6e2c\u306f\u3067\u304d\u306a\u3044<\/strong>\u3068\u306e\u3053\u3068\u3002\u81e8\u5e8a\u306e\u73fe\u5834\u3067\u306f\u89e6\u8a3a\u304c\u3082\u306e\u3092\u8a00\u3046\u3068\u304a\u3082\u3063\u3066\u3044\u308b\u306e\u3067\u3059\u304c\u3001\u306a\u304b\u306a\u304b\u305d\u306e\u3088\u3046\u306a\u7814\u7a76\u306f\u51fa\u3057\u3065\u3089\u3044\u3067\u3059\u3088\u306d\u3002\u3061\u306a\u307f\u306b\u30ec\u30f3\u30c8\u30b2\u30f3\u3084MRI\u81ea\u4f53\u3082\u3082\u3061\u308d\u3093\u8170\u75db\u306e\u4e88\u6e2c\u306f\u3067\u304d\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<h2 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